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Sat 23rd Sep 2023 at 9:30am by Ally-C

Run > General
  • Time
    22:56
  • Miles
    3.08
  • Min/mi
    7:27
  • Pacing
    95.3%
  • WAVA
    66.90
  • Stride(cm)
    121
  • Cals
    313
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1137
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:33(7:19/mi) 135/152bpm [987b/mi] 51cal 8.2/8.6mph
2) 0.62mi - 4:44(7:37/mi) 155/161bpm [1181b/mi] 64cal 7.87/8.62mph
3) 0.62mi - 4:44(7:38/mi) 159/163bpm [1213b/mi] 67cal 7.87/8.54mph
4) 0.62mi - 4:33(7:19/mi) 160/162bpm [1170b/mi] 65cal 8.21/8.52mph
5) 0.6mi - 4:22(7:18/mi) 163/166bpm [1189b/mi] 66cal 8.23/8.62mph
4:33 4:44 4:44 4:33 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 102 79-122 737 175 168-180 0/2
0.25 1:47 53 7:04 133 119-144 941 175 172-178 6/0
0.38 2:41 54 7:10 145 144-146 1039 176 170-178 2/4
0.50 3:39 58 7:43 147 146-150 1135 176 174-178 8/7
0.63 4:34 55 7:17 150 149-152 1092 177 172-180 1/6
0.75 5:33 1:00 7:59 153 152-155 1221 178 174-180 4/7
0.88 6:31 57 7:38 154 152-155 1176 178 174-180 6/1
1.00 7:28 58 7:41 157 155-160 1207 178 172-182 10/3
1.13 8:25 56 7:30 158 155-160 1184 176 172-180 5/6
1.25 9:19 54 7:15 156 155-157 1132 180 178-182 4/9
1.38 10:15 56 7:28 157 157-157 1172 180 178-184 7/3
1.50 11:14 59 7:53 159 157-161 1254 180 178-182 2/5
1.63 12:13 59 7:54 162 160-163 1279 179 176-182 11/0
1.75 13:11 58 7:41 160 159-161 1229 181 178-182 5/9
1.88 14:05 54 7:16 156 153-159 1133 177 172-182 1/3
2.00 14:58 53 7:04 157 156-158 1111 180 176-182 2/8
2.13 15:54 56 7:24 161 159-162 1192 181 178-182 9/9
2.25 16:49 55 7:22 161 160-161 1186 179 178-182 0/5
2.38 17:45 56 7:25 160 160-160 1185 179 176-182 2/1
2.50 18:40 55 7:23 161 160-161 1188 181 176-184 11/6
2.63 19:36 56 7:25 161 161-161 1194 182 180-184 3/11
2.75 20:32 56 7:26 161 161-162 1197 180 176-182 6/5
2.88 21:27 55 7:22 165 163-166 1216 181 178-184 10/1
3.00 22:20 53 7:08 163 163-164 1161 181 178-182 2/8
3.08 22:56 36 7:01 164 163-164 1151 180 174-182 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.3% 7:19
    16 5.3% 8:08
    12 6.0% 7:23
    12 6.6% 8:05
    10 5.9% 7:00

  • Cadence Distribution

    179 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:55 7:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.01% More
    800m 3:35 7:12 57.37% More
    1km 4:29 7:13 60.36% More
    Mile 7:19 7:19 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.16
    5km 23:09 7:27 66.82
    5M 38:20 7:40 65.92
    10km 48:15 7:46 65.44
    10M 1:19:55 8:00 64.95
    Half 1:46:24 8:07 64.42
    20M 2:46:36 8:20 64.44
    Mara 3:41:49 8:28 64.75
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