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Sat 23rd Sep 2023 at 9:05am by Hawkins

Run > Race
  • Time
    20:45
  • Miles
    3.06
  • Min/mi
    6:47
  • Pacing
    93.4%
  • WAVA
    66.19
  • Stride(cm)
    126
  • Cals
    342
  • Cadence
    188
  • BPM
    169
  • %MHR
    81.2
  • B/mi
    1145
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:18(6:55/mi) 142/161bpm [981b/mi] 64cal
2) 0.62mi - 4:19(6:57/mi) 164/170bpm [1140b/mi] 69cal
3) 0.62mi - 4:10(6:43/mi) 169/181bpm [1134b/mi] 67cal
4) 0.62mi - 4:22(7:02/mi) 187/192bpm [1314b/mi] 75cal
5) 0.58mi - 3:36(6:14/mi) 192/199bpm [1197b/mi] 67cal
4:18 4:19 4:10 4:22 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 114 91-136 788 184 182-188 4/0
0.25 1:43 52 6:52 144 138-149 990 184 180-188 4/0
0.38 2:34 50 6:42 150 147-153 1005 184 182-186 0/4
0.50 3:23 49 6:36 148 146-150 977 185 182-190 0/7
0.63 4:19 56 7:26 156 145-161 1159 183 180-186 3/3
0.75 5:16 57 7:34 160 158-162 1211 183 182-184 8/0
0.88 6:09 54 7:08 162 160-165 1156 186 184-190 5/0
1.00 7:00 51 6:50 167 166-168 1140 186 182-192 3/0
1.13 7:51 51 6:48 166 164-169 1129 186 182-190 1/2
1.25 8:39 48 6:23 167 167-168 1065 190 188-192 0/3
1.38 9:28 49 6:34 168 166-171 1102 190 186-194 0/3
1.50 10:16 48 6:22 166 164-169 1057 189 186-192 1/3
1.63 11:10 53 7:07 167 164-169 1189 187 184-190 2/4
1.75 12:02 52 6:58 169 165-173 1177 187 184-190 5/0
1.88 12:50 49 6:28 178 173-182 1152 190 186-192 2/1
2.00 13:37 47 6:16 182 180-186 1141 190 188-192 1/7
2.13 14:31 53 7:07 186 182-190 1323 188 184-190 3/7
2.25 15:26 55 7:23 189 187-190 1396 188 186-192 9/0
2.38 16:21 55 7:19 188 187-190 1375 187 186-190 4/0
2.50 17:14 53 7:06 189 186-192 1341 189 186-192 3/0
2.63 18:04 50 6:37 188 186-192 1243 190 186-192 1/1
2.75 18:51 48 6:22 188 185-194 1195 192 190-200 0/3
2.88 19:37 46 6:06 193 189-197 1177 196 184-198 0/4
3.00 20:23 46 6:05 197 196-199 1199 198 196-200 0/3
3.06 20:45 22 5:51 198 197-199 1158 197 196-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 7:13
    20 2.7% 7:19

  • Cadence Distribution

    188 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 20:44 6:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 53.07% More
    800m 3:05 6:12 59.73% More
    1km 3:56 6:20 61.48% More
    Mile 6:36 6:36 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.27
    5km 21:06 6:47 66.06
    5M 35:47 7:09 63.36
    10km 45:33 7:20 62.08
    10M 1:17:15 7:44 60.01
    Half 1:44:14 7:57 58.64
    20M 2:46:44 8:20 57.24
    Mara 3:45:00 8:35 56.64
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