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Sat 23rd Sep 2023 at 9:02am by lovingtherunning

Run > parkrun
  • Time
    33:24
  • Miles
    3.14
  • Min/mi
    10:38
  • Pacing
    83.1%
  • WAVA
    52.49
  • Stride(cm)
    85
  • Cals
    320
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1504
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 135/150bpm [1426b/mi] 98cal
2) 1mi - 10:57(10:57/mi) 146/157bpm [1599b/mi] 107cal
3) 1mi - 10:27(10:27/mi) 148/153bpm [1548b/mi] 100cal
4) 0.14mi - 1:26(10:09/mi) 156/157bpm [1585b/mi] 15cal
10:34 10:57 10:27 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 104 70-132 1242 176 42-184 2/2
0.25 2:47 1:18 10:21 137 131-141 1417 183 182-186 7/2
0.38 4:23 1:36 12:47 133 120-141 1700 173 98-186 6/3
0.50 5:37 1:14 9:49 133 122-142 1305 187 184-190 5/7
0.63 6:46 1:09 9:14 142 141-145 1311 187 186-188 2/5
0.75 8:05 1:19 10:36 142 140-145 1504 186 174-190 2/10
0.88 9:19 1:14 9:53 145 142-147 1434 186 182-190 3/10
1.00 10:34 1:15 9:58 147 143-150 1465 185 182-188 8/2
1.13 11:47 1:13 9:42 147 145-148 1425 185 184-188 9/5
1.25 12:59 1:12 9:39 151 148-154 1456 185 184-186 6/8
1.38 14:13 1:14 9:51 152 151-153 1498 184 182-186 14/8
1.50 16:28 2:15 18:03 136 123-156 2454 135 46-184 3/8
1.63 17:44 1:15 10:04 140 128-151 1409 187 184-192 3/3
1.75 18:54 1:10 9:18 153 152-155 1422 187 184-190 6/4
1.88 20:06 1:13 9:41 155 155-157 1502 185 144-192 8/6
2.00 21:32 1:25 11:22 141 134-154 1602 165 140-190 3/2
2.13 22:48 1:16 10:08 146 142-149 1480 187 182-190 3/2
2.25 24:03 1:15 10:00 147 146-150 1471 186 184-188 6/6
2.38 25:22 1:20 10:38 150 149-152 1594 184 180-186 3/8
2.50 26:42 1:20 10:38 149 148-151 1585 185 184-188 8/6
2.63 27:59 1:17 10:13 149 146-151 1522 184 182-186 9/11
2.75 29:20 1:21 10:49 145 143-147 1568 184 182-186 10/1
2.88 30:36 1:16 10:06 146 143-147 1473 184 178-186 3/9
3.00 31:59 1:23 11:08 146 143-153 1625 182 180-186 10/5
3.13 33:16 1:17 10:16 156 154-157 1602 176 116-188 6/8
3.14 33:25 9 9:35 157 157-157 1505 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.9% 10:23
    12 4.3% 9:32
    11 6.0% 10:18
    11 4.4% 10:19
    11 6.6% 10:33

  • Cadence Distribution

    179 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 184 3 30:51 10:18
    Walk 7.5 131 0.1 2:31 17:25
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 44.18% More
    800m 4:49 9:41 47.63% More
    1km 6:02 9:43 49.31% More
    Mile 9:49 9:49 51.14% More
    5k 32:55 10:36 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.74
    5km 33:00 10:37 52.59
    5M 56:30 11:18 49.72
    10km 1:12:14 11:37 48.41
    10M 2:03:39 12:22 46.75
    Half 2:47:47 12:48 45.65
    20M 4:30:38 13:32 43.58
    Mara 6:07:12 14:01 42.06
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