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Sat 23rd Sep 2023 at 8:37am by Oranj

Run > Steady-State
  • Time
    54:42
  • Miles
    6.53
  • Min/mi
    8:23
  • Pacing
    91.6%
  • WAVA
    61.98
  • Stride(cm)
    114
  • Cals
    707
  • Watts
    352
  • Cadence
    168
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1164
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:32(5:16/km) 134/144bpm [706b/km] 138cal 403/586W
2) 2km - 10:18(5:09/km) 140/145bpm [721b/km] 136cal 357/466W
3) 2km - 10:15(5:08/km) 135/144bpm [692b/km] 124cal 316/384W
4) 2km - 10:27(5:13/km) 142/149bpm [742b/km] 137cal 336/500W
5) 2km - 10:24(5:12/km) 143/149bpm [743b/km] 136cal 344/465W
6) 0.51km - 2:46(5:26/km) 144/148bpm [783b/km] 36cal 350/508W
10:32 10:18 10:15 10:27 10:24 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 123 77-134 1068 167 104-176 423 152-586 15/2
0.50 4:14 2:04 8:14 135 132-137 1112 166 162-168 429 336-522 10/3
0.75 6:18 2:04 8:16 136 131-140 1125 168 164-182 369 268-458 7/7
1.00 8:45 2:27 +12 9:50 139 134-142 1367 173 128-180 383 120-578 13/6
1.25 11:06 2:21 +19 9:24 139 129-145 1307 170 166-192 421 69-543 12/7
1.50 13:11 2:05 8:19 143 142-145 1190 168 166-176 380 337-438 8/6
1.75 15:16 2:04 8:17 142 140-143 1177 168 166-170 340 282-411 5/12
2.00 17:20 2:05 8:20 139 134-144 1158 168 164-172 325 277-362 3/10
2.25 19:24 2:04 8:14 141 137-143 1161 168 166-170 382 340-466 9/3
2.50 21:28 2:04 8:16 134 128-139 1108 166 164-170 359 309-402 3/7
2.75 23:34 2:06 8:23 140 132-144 1174 168 166-172 345 328-367 3/4
3.00 25:39 2:05 8:21 135 126-142 1126 167 164-170 315 249-350 1/13
3.25 27:42 2:03 8:13 127 120-133 1042 166 164-170 308 262-335 0/18
3.50 29:45 2:03 8:13 135 131-139 1108 168 166-176 300 249-342 2/15
3.75 31:47 2:02 8:06 137 136-139 1110 168 166-174 308 271-384 1/12
4.00 33:51 2:04 8:17 139 132-141 1151 167 166-170 310 288-329 4/6
4.25 35:54 2:03 8:11 141 139-143 1153 167 166-170 345 301-421 7/4
4.50 38:03 2:09 8:36 143 139-146 1229 168 166-174 342 295-500 13/3
4.75 40:14 2:12 8:47 146 144-149 1283 169 166-174 361 298-488 15/1
5.00 42:19 2:04 8:18 141 139-146 1169 168 166-172 319 269-468 3/9
5.25 44:23 2:04 8:17 144 140-148 1193 168 166-172 362 302-465 10/3
5.50 46:28 2:05 8:22 143 139-146 1195 169 166-176 341 257-428 6/5
5.75 48:32 2:04 8:14 140 135-143 1153 168 166-172 306 262-352 3/12
6.00 50:40 2:08 8:33 144 134-149 1232 169 168-172 397 324-450 13/1
6.25 52:45 2:05 8:19 144 142-147 1197 168 166-172 307 243-367 3/11
6.50 54:58 2:12 8:50 144 141-148 1271 169 166-172 362 277-508 13/1
6.53 55:13 15 9:00 146 144-146 1313 170 170-170 355 339-364 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 8:32
    14 3.7% 8:41
    12 4.8% 8:41
    12 2.8% 8:50
    11 2.9% 8:52
    10 3.4% 8:08

  • Cadence Distribution

    168 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 6.5 54:41 8:26
    Walk 0.4 111 0 13 1:38:47
    Pause 0.6 - - 19 -

  • Power Distribution

    352W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.27% More
    800m 4:03 8:08 51.60% More
    1km 5:03 8:08 53.83% More
    Mile 8:11 8:11 56.48% More
    5k 25:38 8:15 61.40% More
    5 miles 41:34 8:19 61.84% More
    10k 52:27 8:26 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.46
    5km 25:16 8:08 62.28
    5M 41:26 8:17 62.04
    10km 51:57 8:22 61.89
    10M 1:25:12 8:31 62.48
    Half 1:52:50 8:37 62.01
    20M 2:55:12 8:46 63.29
    Mara 3:52:01 8:51 63.72

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