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Sat 23rd Sep 2023 at 9:05am by multiterrainer

Run > parkrun
  • Time
    25:29
  • Miles
    2.98
  • Min/mi
    8:33
  • Pacing
    84.6%
  • WAVA
    60.14
  • Stride(cm)
    104
  • Cals
    308
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1143
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Middleton Woods parkrun #203

Split Summary
===
1) 0.62mi - 4:30(7:15/mi) 119/128bpm [862b/mi] 48cal 8.28/0mph
2) 0.62mi - 5:44(9:14/mi) 134/147bpm [1237b/mi] 70cal 6.5/0mph
3) 0.62mi - 5:08(8:16/mi) 136/139bpm [1125b/mi] 63cal 7.25/0mph
4) 0.62mi - 5:40(9:08/mi) 138/143bpm [1260b/mi] 71cal 6.57/0mph
5) 0.49mi - 4:26(9:01/mi) 141/145bpm [1272b/mi] 56cal 6.65/0mph
4:30 5:44 5:08 5:40 4:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 103 70-127 803 192 164-200 5/1
0.25 1:53 54 7:14 118 113-122 854 188 186-192 3/3
0.38 2:47 54 7:11 124 121-127 890 188 186-192 3/11
0.50 3:36 49 6:33 125 122-126 818 189 184-194 4/15
0.63 4:31 56 7:25 125 122-128 927 185 182-188 5/8
0.75 5:35 1:03 8:27 132 126-140 1115 184 182-188 8/9
0.88 6:39 1:04 8:33 133 128-139 1136 184 180-186 6/10
1.00 7:46 1:07 8:59 132 130-134 1186 181 176-186 10/6
1.13 9:07 1:21 10:47 133 129-136 1434 172 166-178 10/5
1.25 10:18 1:11 9:31 141 136-147 1341 173 168-178 12/3
1.38 11:28 1:10 9:19 137 135-139 1276 174 170-180 6/1
1.50 12:40 1:12 9:33 136 133-139 1300 179 174-184 3/1
1.63 13:37 57 7:37 137 136-138 1044 183 180-186 4/4
1.75 14:32 55 7:23 135 134-138 998 184 182-186 3/8
1.88 15:27 54 7:14 135 133-136 977 184 180-186 2/15
2.00 16:22 56 7:26 134 132-136 996 184 180-190 6/13
2.13 17:28 1:06 8:48 135 131-138 1189 180 176-184 8/7
2.25 18:38 1:09 9:13 137 134-143 1263 181 176-186 10/6
2.38 19:46 1:09 9:10 141 139-143 1292 177 172-184 14/6
2.50 21:11 1:25 11:19 141 139-143 1596 172 168-178 8/4
2.63 22:21 1:10 9:17 142 141-143 1319 174 168-180 6/2
2.75 23:28 1:07 8:56 140 138-144 1251 176 170-180 6/1
2.88 24:41 1:13 9:42 140 138-145 1357 178 172-182 5/0
2.98 25:28 47 7:53 140 129-144 1104 183 182-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 9:04
    15 12.4% 11:22
    14 12.6% 11:34
    14 3.5% 9:31
    10 9.0% 9:40

  • Cadence Distribution

    180 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3 25:27 8:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.16% More
    800m 3:30 7:02 60.66% More
    1km 4:28 7:11 62.76% More
    Mile 7:44 7:44 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.72
    5km 26:38 8:34 60.12
    5M 44:06 8:49 59.39
    10km 55:32 8:56 58.97
    10M 1:31:57 9:12 58.61
    Half 2:02:26 9:21 58.17
    20M 3:11:44 9:35 58.23
    Mara 4:15:16 9:45 58.56

Fetch Miles

8:00 Middleton parkrun, mile one
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