You can still access the old version of this page.

Sat 23rd Sep 2023 at 9:01am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    24:36
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    65.66
  • Stride(cm)
    115
  • Cals
    332
  • Cadence
    176
  • BPM
    144
  • %MHR
    84
  • B/mi
    1136
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 130/147bpm [684b/km] 65cal
2) 1km - 4:54(4:54/km) 143/151bpm [701b/km] 66cal
3) 1km - 5:02(5:02/km) 149/154bpm [751b/km] 70cal
4) 1km - 4:49(4:49/km) 152/162bpm [732b/km] 67cal
5) 0.99km - 4:35(4:38/km) 150/156bpm [696b/km] 64cal
5:16 4:54 5:02 4:49 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 104 72-123 945 175 172-178 0/8
0.25 2:12 1:03 8:28 130 123-137 1100 175 172-180 6/4
0.38 3:13 1:02 8:13 141 135-145 1160 176 174-178 3/2
0.50 4:12 59 7:53 141 136-147 1113 176 174-178 5/4
0.63 5:16 1:04 8:30 140 136-144 1189 176 174-178 4/7
0.75 6:13 57 7:36 140 137-144 1064 175 172-176 9/3
0.88 7:15 1:02 8:13 141 136-147 1158 175 174-178 7/0
1.00 8:13 58 7:45 146 142-151 1131 175 170-176 2/8
1.13 9:15 1:02 8:16 145 141-150 1199 175 174-176 3/8
1.25 10:13 58 7:41 144 143-144 1107 176 174-178 11/6
1.38 11:12 1:00 7:56 145 143-146 1151 176 176-178 5/9
1.50 12:14 1:02 8:16 148 146-149 1223 176 172-178 2/3
1.63 13:13 59 7:54 150 148-152 1185 176 174-178 5/2
1.75 14:14 1:01 8:06 151 147-153 1224 175 174-176 3/5
1.88 15:17 1:03 8:21 152 150-154 1268 175 174-176 3/2
2.00 16:15 58 7:47 154 148-160 1197 176 174-178 2/7
2.13 17:15 1:00 7:59 152 150-155 1213 176 174-178 10/0
2.25 18:12 57 7:37 153 149-157 1166 176 174-178 6/7
2.38 19:10 58 7:47 151 149-155 1176 177 174-180 4/2
2.50 20:05 55 7:20 149 145-151 1092 176 174-180 5/9
2.63 21:03 57 7:40 150 146-154 1150 177 174-178 4/5
2.75 21:59 56 7:29 152 150-154 1136 177 174-180 5/10
2.88 22:56 57 7:34 150 146-156 1136 177 176-180 1/4
3.00 23:54 58 7:44 147 144-151 1137 178 174-182 6/1
3.10 24:36 42 7:04 153 151-154 1080 183 178-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 7:42

  • Cadence Distribution

    176 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.74% More
    800m 3:44 7:30 57.31% More
    1km 4:38 7:27 60.19% More
    Mile 7:32 7:32 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 65.05
    5km 24:34 7:54 65.74
    5M 40:56 8:11 64.54
    10km 51:40 8:19 63.98
    10M 1:26:03 8:36 63.66
    Half 1:54:56 8:46 62.65
    20M 3:00:54 9:03 63.08
    Mara 4:01:38 9:13 62.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here