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Fri 22nd Sep 2023 at 10:24am by LazyDaisy

Run > Trail Run
  • Time
    1:40:23
  • Miles
    4.74
  • Min/mi
    21:11
  • Pacing
    61.6%
  • WAVA
    32.16
  • Stride(cm)
    52
  • Cals
    543
  • Cadence
    146
  • BPM
    113
  • %MHR
    65.1
  • B/mi
    2384
  • Asc(m)
    481
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 19:00(19:00/mi) 110/133bpm [2091b/mi] 113cal 3.16/5.09mph
2) 1mi - 22:34(22:34/mi) 106/134bpm [2393b/mi] 114cal 2.66/5.26mph
3) 1mi - 23:39(23:39/mi) 112/146bpm [2648b/mi] 126cal 2.54/5.28mph
4) 1mi - 21:57(21:57/mi) 119/138bpm [2613b/mi] 115cal 2.73/5.53mph
5) 0.74mi - 13:13(17:47/mi) 120/138bpm [2134b/mi] 75cal 3.38/5.78mph
19:00 22:34 23:39 21:57 13:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 14:50 110 71-125 1631 157 116-168 8/25
0.50 9:33 5:51 23:22 103 76-124 2407 142 80-168 18/24
0.75 14:49 5:16 21:05 111 77-132 2341 138 82-172 35/26
1.00 18:59 4:10 16:40 116 96-131 1934 157 116-168 29/35
1.25 25:16 6:17 25:07 103 82-129 2587 145 114-174 13/50
1.50 29:47 4:31 18:05 92 60-123 1664 140 84-172 50/37
1.75 35:06 5:19 21:15 117 87-133 2486 136 108-240 44/27
2.00 41:35 6:28 25:54 112 88-131 2900 122 96-168 51/31
2.25 50:08 8:34 34:16 108 89-144 3700 128 100-172 37/28
2.50 54:29 4:21 17:24 117 101-129 2036 156 82-168 44/54
2.75 59:21 4:52 19:27 118 96-134 2295 151 116-172 27/45
3.00 1:05:13 5:51 23:25 114 92-134 2670 153 82-168 44/54
3.25 1:11:27 6:14 24:57 120 102-138 2994 128 100-170 45/41
3.50 1:16:39 5:13 20:50 118 105-134 2459 155 106-172 35/14
3.75 1:21:09 4:30 17:58 119 102-133 2138 162 116-172 16/20
4.00 1:27:09 6:00 24:00 115 98-135 2760 146 82-172 24/23
4.25 1:31:01 3:53 15:30 118 96-137 1830 165 116-178 29/38
4.50 1:36:47 5:46 23:04 118 100-135 2722 144 102-172 45/35
4.74 1:40:23 3:36 14:48 124 108-136 1836 166 116-176 20/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 22.7% 26:40
    23 20.3% 23:17
    20 17.5% 27:11
    16 10.5% 26:30
    14 11.1% 12:54
    11 10.5% 12:34

  • Cadence Distribution

    146 avge / 240 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 164 3.2 51:33 15:54
    Walk 41.1 118 1.5 41:18 27:31
    Still 7.5 - - 7:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 35.84% More
    800m 8:16 16:38 35.18% More
    1km 10:56 17:35 33.96% More
    Mile 18:30 18:30 32.15% More
    5k 1:07:05 21:35 30.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:17 19:17 30.83
    5km 1:04:09 20:39 32.38
    5M 1:46:14 21:15 32.12
    10km 2:13:45 21:31 32.04
    10M 3:41:29 22:09 32.13
    Half 4:54:53 22:31 31.65
    20M 7:41:46 23:05 32.14
    Mara 10:14:48 23:28 32.19

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