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Thu 21st Sep 2023 at 2:37pm by HBNS

Run > Race
  • humid
  • v warm
  • Time
    38:43
  • Miles
    6.20
  • Min/mi
    6:15
  • Pacing
    97.3%
  • WAVA
    87.68
  • Stride(cm)
    137
  • Cals
    449
  • Cadence
    188
  • BPM
    141
  • %MHR
    85.1
  • B/mi
    882
  • Asc(m)
    191
  • Hillscore
    10
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1mi - 6:01(6:01/mi) 133/142bpm [801b/mi] 66cal 9.96/10.21mph
2) 1mi - 5:58(5:58/mi) 142/145bpm [848b/mi] 71cal 10.05/10.27mph
3) 1mi - 6:03(6:03/mi) 143/145bpm [865b/mi] 72cal 9.93/10.29mph
4) 1mi - 6:03(6:03/mi) 144/147bpm [872b/mi] 72cal 9.91/10.06mph
5) 1mi - 6:07(6:07/mi) 145/147bpm [888b/mi] 72cal 9.8/9.96mph
6) 1mi - 6:12(6:12/mi) 144/147bpm [892b/mi] 71cal 9.69/9.81mph
7) 0.38mi - 2:18(6:06/mi) 144/146bpm [879b/mi] 25cal 9.83/9.87mph
6:01 5:58 6:03 6:03 6:07 6:12 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 113 81-134 672 188 184-192 3/2
0.50 2:58 1:29 5:56 136 131-140 807 188 186-190 9/8
0.75 4:31 1:33 6:11 138 137-140 853 188 186-190 5/6
1.00 6:01 1:30 6:01 140 138-142 842 188 184-192 10/10
1.25 7:31 1:29 5:57 141 140-142 839 190 186-192 10/2
1.50 9:01 1:30 6:00 142 142-145 852 189 188-192 8/6
1.75 10:31 1:30 6:01 143 141-144 861 189 186-192 0/17
2.00 12:01 1:30 5:59 142 141-144 850 190 186-192 13/3
2.25 13:31 1:30 6:02 142 140-144 856 189 184-192 9/9
2.50 15:01 1:30 5:59 143 142-144 856 189 186-192 9/9
2.75 16:32 1:32 6:06 144 142-145 879 189 174-192 12/14
3.00 18:03 1:31 6:04 143 142-145 867 189 184-192 12/11
3.25 19:33 1:30 6:00 143 142-145 858 190 186-192 12/13
3.50 21:04 1:31 6:03 145 144-147 878 190 186-192 12/9
3.75 22:34 1:30 6:00 145 143-145 871 189 184-192 12/14
4.00 24:07 1:32 6:09 145 142-147 893 189 186-192 14/11
4.25 25:39 1:32 6:08 145 144-146 889 188 184-192 7/12
4.50 27:10 1:31 6:04 144 143-145 874 188 186-190 16/10
4.75 28:42 1:33 6:10 145 143-146 894 188 184-192 14/16
5.00 30:14 1:32 6:08 145 143-147 888 185 174-190 12/14
5.25 31:48 1:34 6:16 144 142-145 901 187 186-190 12/8
5.50 33:21 1:33 6:13 145 143-147 903 188 186-190 7/11
5.75 34:53 1:32 6:07 145 143-146 887 188 186-192 13/12
6.00 36:26 1:33 6:10 144 143-146 888 188 184-192 12/10
6.25 38:00 1:35 6:19 144 142-146 910 187 184-190 13/14
6.38 38:44 44 5:46 144 142-145 831 190 186-194 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.0% 6:09
    14 7.7% 6:04
    13 8.5% 5:59
    12 10.7% 6:11
    11 6.0% 6:03
    11 6.1% 6:04

  • Cadence Distribution

    188 avge / 194 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 62.95% More
    800m 2:55 5:52 74.97% More
    1km 3:40 5:54 77.76% More
    Mile 5:58 5:58 81.58% More
    5k 18:40 6:00 88.90% More
    5 miles 30:12 6:02 89.95% More
    10k 37:44 6:04 90.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 83.86
    5km 18:51 6:04 88.01
    5M 30:57 6:11 87.78
    10km 38:48 6:15 87.67
    10M 1:03:41 6:22 88.56
    Half 1:24:22 6:26 87.93
    20M 2:11:03 6:33 89.70
    Mara 2:53:35 6:38 90.30

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