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Wed 20th Sep 2023 at 7:15pm by alisterrobson

Run > General
  • Time
    6:54
  • Miles
    1.01
  • Min/mi
    6:50
  • Pacing
    95%
  • WAVA
    64.99
  • Stride(cm)
    126
  • Cals
    86
  • Cadence
    188
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    925
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 135/176bpm [921b/mi] 85cal 8.8/10.14mph
2) 0.01mi - 5(6:01/mi) 175/175bpm [1052b/mi] 1cal 9.98/9.12mph
6:49 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 95 80-120 607 204 200-206 1/2
0.13 48 24 6:27 127 121-130 818 194 192-198 1/1
0.19 1:15 27 7:08 130 124-136 927 187 184-192 3/0
0.25 1:42 27 7:10 130 126-136 931 185 182-188 3/1
0.31 2:08 26 7:00 132 129-133 925 187 186-188 2/1
0.38 2:34 26 6:58 135 132-138 940 187 186-190 1/1
0.44 3:00 26 7:00 133 132-134 932 187 186-190 1/2
0.50 3:26 26 6:49 130 129-132 887 188 186-188 2/3
0.56 3:52 26 6:54 132 131-133 910 187 184-188 2/2
0.63 4:18 26 6:55 133 132-134 919 187 186-190 1/2
0.69 4:43 25 6:42 135 133-137 904 187 184-190 1/3
0.75 5:09 26 7:02 135 134-136 949 187 186-190 0/3
0.81 5:33 24 6:25 144 136-164 924 187 186-188 1/2
0.88 5:57 24 6:17 162 156-166 1017 187 184-190 1/1
0.94 6:23 26 6:56 151 148-155 1047 186 184-188 1/1
1.00 6:48 25 6:43 160 142-176 1074 187 186-188 0/1
1.01 6:53 5 6:31 175 174-175 1139 188 186-188 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 1 6:52 6:47
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.08% More
    800m 3:19 6:41 58.86% More
    1km 4:11 6:44 61.41% More
    Mile 6:47 6:47 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.87
    5km 24:34 7:54 59.93
    5M 42:03 8:25 57.07
    10km 53:46 8:39 55.73
    10M 1:32:02 9:12 53.44
    Half 2:04:53 9:32 51.98
    20M 3:21:26 10:04 50.39
    Mara 4:33:18 10:26 49.64

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