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Mon 18th Sep 2023 at 11:36am by Rosehip

Walk > General
  • showers
  • breezy
  • Time
    1:05:04
  • Miles
    1.99
  • Min/mi
    32:42
  • Stride(cm)
    47
  • Cals
    220
  • Cadence
    103
  • BPM
    77
  • %MHR
    43.3
  • B/mi
    2522
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Harbour wall, up the199 steps, around the Abbey, sheltered from a shower inbthe exhibition.
Back down the lane and then fish and chips sheltering from the very heavy shower.

Split Summary
===
1) 1mi - 30:03(30:03/mi) 71/91bpm [2133b/mi] 106cal 39/79rpm
2) 0.99mi - 35:01(35:33/mi) 79/124bpm [2808b/mi] 114cal 32/83rpm
30:03 35:01
RRR-CAZ 🇬🇧
Nice looking walk

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 71 67-74 1704 109 94-114 0/4
0.13 2:50 1:20 21:17 72 69-77 1532 112 108-116 0/7
0.19 4:13 1:23 22:14 72 65-75 1601 112 108-114 0/3
0.25 5:31 1:18 20:44 72 70-74 1493 113 112-114 0/5
0.31 7:39 2:08 +49 34:08 70 66-72 2389 112 106-116 0/15
0.38 25:58 18:20 +12:41 4:53:13 63 53-74 18473 101 96-104 0/5
0.44 27:48 1:50 29:13 67 59-74 1957 103 100-120 0/2
0.50 29:48 2:00 31:58 70 61-79 2238 105 102-114 0/0
0.56 31:09 1:21 21:31 61 54-69 1313 105 102-106 0/0
0.63 32:31 1:22 21:50 60 58-61 1310 105 104-106 0/0
0.69 34:01 1:30 24:05 77 59-83 1855 104 96-108 0/0
0.75 36:10 2:09 34:22 82 76-91 2818 107 100-136 1/0
0.81 38:10 2:00 32:00 81 78-87 2592 103 98-106 4/0
0.88 39:24 1:14 19:42 83 79-86 1635 103 96-110 3/0
0.94 41:22 1:59 31:37 80 73-88 2530 95 82-106 3/1
1.00 43:31 2:08 34:14 77 73-84 2636 104 94-158 1/2
1.06 45:17 1:47 28:26 87 79-101 2474 97 84-154 0/5
1.13 50:01 4:44 +2:06 1:15:40 109 74-124 8248 92 80-156 6/1
1.19 51:38 1:37 25:57 92 82-96 2387 103 98-106 1/1
1.25 54:19 2:41 42:59 80 74-92 3439 109 100-114 12/1
1.31 58:31 4:12 1:07:05 76 70-81 5099 108 98-112 18/0
1.38 1:00:02 1:31 24:20 80 74-83 1946 111 110-116 6/1
1.44 1:05:31 5:28 +3:25 1:27:32 82 69-93 7178 99 88-138 3/3
1.50 1:07:24 1:53 30:12 77 70-80 2326 94 84-100 2/1
1.56 1:10:32 3:08 50:05 75 69-82 3756 94 82-136 2/1
1.63 1:25:10 14:39 +12:33 3:54:17 70 59-74 16400 94 86-106 3/1
1.69 1:27:06 1:56 30:56 77 63-87 2381 101 88-106 0/7
1.75 1:28:47 1:40 26:46 74 69-78 1980 102 84-110 3/2
1.81 1:30:57 2:10 34:43 70 64-76 2430 108 96-116 0/14
1.88 1:33:45 2:48 +39 44:47 74 66-81 3314 109 100-124 0/19
1.94 1:35:31 1:46 28:19 76 71-79 2152 101 90-106 1/1
1.98 1:37:18 1:47 38:08 74 70-84 2822 113 80-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.1% 1:09:27
    11 1.2% 27:58

  • Cadence Distribution

    103 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:34 More
    200m 2:34 20:43 More
    400m 5:18 21:21 More
    800m 12:55 25:58 More
    1km 17:00 27:22 More
    Mile 33:35 33:35 More

Photos


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