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Sun 17th Sep 2023 at 10:29am by RichHL

Run > Race
  • breezy
  • Time
    1:10:49
  • Miles
    6.21
  • Min/mi
    11:24
  • Pacing
    83.3%
  • WAVA
    44.54
  • Stride(cm)
    90
  • Cals
    910
  • Cadence
    157
  • BPM
    170
  • %MHR
    87.1
  • B/mi
    1936
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bourn to Run 10k
===
Run walk. I did the first couple of minutes up the hill running very gently but even that was too much. Did the rest with Sue as a run-walk, 2:00, 1:00 until the last 500m when we ran in together. Would not have finished without her help.

Split Summary
===
1) 1km - 7:11(7:11/km) 167/176bpm [1199b/km] 96cal 8.36/10.92kmph
2) 1km - 6:44(6:44/km) 174/177bpm [1172b/km] 93cal 8.9/11.32kmph
3) 1km - 7:26(7:26/km) 171/177bpm [1271b/km] 101cal 8.07/10.72kmph
4) 1km - 6:49(6:49/km) 171/178bpm [1165b/km] 88cal 8.81/12.09kmph
5) 1km - 7:31(7:31/km) 169/176bpm [1270b/km] 96cal 7.98/10.48kmph
6) 1km - 7:30(7:30/km) 167/176bpm [1251b/km] 89cal 8.01/13.27kmph
7) 1km - 7:15(7:15/km) 169/178bpm [1226b/km] 89cal 8.27/11.66kmph
8) 1km - 6:52(6:52/km) 170/177bpm [1166b/km] 85cal 8.74/13kmph
9) 1km - 7:05(7:05/km) 171/181bpm [1210b/km] 92cal 8.48/12.06kmph
10) 0.99km - 6:27(6:29/km) 172/184bpm [1116b/km] 81cal 9.25/12.56kmph
7:11 6:44 7:26 6:49 7:31 7:30 7:15 6:52 7:05 6:27
GlennR
Nicely done.
RichHL
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 163 132-172 1918 154 124-172 7/3
0.50 5:50 2:53 11:33 170 165-176 1963 156 124-174 11/6
0.75 8:45 2:55 11:42 172 169-174 2012 167 164-172 7/5
1.00 11:31 2:46 11:03 174 171-177 1923 168 156-174 7/0
1.25 14:03 2:32 10:07 174 172-176 1760 171 106-176 5/7
1.50 17:00 2:57 11:50 170 166-174 2010 149 114-174 6/2
1.75 19:39 2:39 10:34 176 172-177 1860 170 166-172 8/2
2.00 22:32 2:54 11:34 166 157-174 1921 150 120-180 4/3
2.25 25:24 2:52 11:29 171 161-176 1962 156 122-176 4/2
2.50 28:19 2:55 11:40 171 163-178 1994 154 110-176 8/1
2.75 31:19 3:00 11:59 167 160-173 2001 153 122-172 1/4
3.00 34:26 3:07 12:29 169 162-175 2111 149 112-174 5/1
3.25 37:29 3:03 12:12 168 158-175 2051 152 116-174 3/1
3.50 40:36 3:07 12:28 166 152-174 2069 153 96-182 1/5
3.75 43:32 2:56 11:43 168 159-176 1968 155 124-176 2/7
4.00 46:31 2:59 11:56 170 162-176 2029 154 114-176 4/4
4.25 49:23 2:52 11:29 170 163-176 1952 157 112-176 10/1
4.50 52:06 2:43 10:50 169 160-174 1831 159 122-180 1/7
4.75 54:47 2:41 10:44 168 158-177 1804 159 120-180 1/6
5.00 57:34 2:47 11:09 171 162-176 1908 156 106-186 3/7
5.25 1:00:28 2:54 11:36 170 162-178 1972 153 102-178 1/6
5.50 1:03:16 2:48 11:12 170 163-178 1904 157 118-178 1/6
5.75 1:05:52 2:36 10:25 174 167-180 1812 158 122-190 1/7
6.00 1:08:49 2:57 11:47 169 160-179 1991 155 104-182 5/5
6.21 1:10:49 2:00 9:34 178 174-184 1702 173 158-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 12:07
    16 1.8% 11:28
    12 2.7% 12:09
    11 1.3% 11:29

  • Cadence Distribution

    157 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 171 5.2 52:47 10:15
    Walk 25.5 123 1.1 18:02 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.53% More
    800m 5:09 10:21 39.90% More
    1km 6:32 10:30 40.99% More
    Mile 10:44 10:44 42.30% More
    5k 35:14 11:20 43.92% More
    5 miles 57:00 11:24 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.45
    5km 33:59 10:56 45.52
    5M 56:17 11:15 44.87
    10km 1:10:52 11:24 44.56
    10M 1:57:21 11:44 44.54
    Half 2:36:14 11:56 43.95
    20M 4:04:39 12:14 44.48
    Mara 5:25:44 12:26 44.54
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