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Sun 17th Sep 2023 at 11:40am by Cheeky’s Dad

Run > Race
  • Time
    1:53:07
  • Miles
    13.07
  • Min/mi
    8:39
  • Pacing
    90.4%
  • WAVA
    61.54
  • Stride(cm)
    112
  • Cals
    1605
  • Cadence
    165
  • BPM
    153
  • %MHR
    91.1
  • B/mi
    1324
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 130/145bpm [1298b/mi] 124cal
2) 1mi - 8:43(8:43/mi) 147/157bpm [1281b/mi] 131cal
3) 0.05mi - 27(9:16/mi) 149/151bpm [1380b/mi] 6cal
4) 1mi - 8:36(8:36/mi) 149/154bpm [1281b/mi] 121cal
5) 1mi - 8:55(8:55/mi) 152/163bpm [1355b/mi] 125cal
6) 1mi - 8:36(8:36/mi) 154/162bpm [1323b/mi] 127cal
7) 0.96mi - 8:22(8:43/mi) 156/164bpm [1360b/mi] 120cal
8) 1mi - 8:28(8:28/mi) 155/161bpm [1312b/mi] 116cal
9) 1mi - 8:29(8:29/mi) 161/169bpm [1365b/mi] 120cal
10) 0.03mi - 14(8:25/mi) 161/162bpm [1356b/mi] 3cal
11) 1mi - 8:27(8:27/mi) 162/169bpm [1368b/mi] 122cal
12) 1mi - 8:12(8:12/mi) 164/169bpm [1345b/mi] 124cal
13) 0.04mi - 21(8:23/mi) 162/165bpm [1359b/mi] 5cal
14) 1mi - 8:25(8:25/mi) 164/170bpm [1382b/mi] 123cal
15) 0.99mi - 8:32(8:35/mi) 149/164bpm [1279b/mi] 123cal
16) 1mi - 8:15(8:15/mi) 154/170bpm [1271b/mi] 115cal
17) 0mi - 0(3:09/mi) 166/166bpm [524b/mi]
9:59 8:43 27 8:36 8:55 8:36 8:22 8:28 8:29 14 8:27 8:12 21 8:25 8:32 8:15 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 130 90-145 1297 162 100-170 33/18
2.00 18:42 8:43 8:43 147 143-156 1281 166 160-172 14/7
2.05 19:07 26 8:48 150 148-151 1319 165 162-166 0/0
3.05 27:45 8:37 8:37 149 144-153 1285 166 164-170 9/8
4.05 36:39 8:55 8:55 152 147-162 1354 165 162-170 8/4
5.05 45:15 8:36 8:36 154 150-162 1323 165 162-168 8/7
6.01 53:36 8:21 8:42 155 151-164 1348 166 162-170 8/11
7.01 1:02:05 8:29 8:29 155 145-161 1315 167 164-170 8/4
8.01 1:10:34 8:29 8:29 161 151-168 1366 167 164-170 8/11
8.04 1:10:47 13 7:58 161 160-162 1281 167 164-170 0/1
9.04 1:19:14 8:27 8:27 162 153-168 1370 166 164-168 6/5
10.04 1:27:27 8:12 8:12 164 160-169 1345 165 162-168 4/9
10.08 1:27:52 25 +1 10:15 163 161-165 1671 166 164-168 0/1
11.08 1:36:18 8:26 8:26 164 155-170 1383 166 162-170 8/7
12.07 1:44:50 8:32 8:35 149 139-163 1278 165 162-168 8/8
13.07 1:53:06 8:16 8:16 153 138-170 1264 165 160-170 9/39
13.07 1:53:07 1 +1 9:39 166 166-166 1601 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 9:32

  • Cadence Distribution

    165 avge / 172 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.81% More
    800m 3:54 7:50 53.20% More
    1km 4:56 7:57 55.27% More
    Mile 7:57 7:57 59.48% More
    5k 25:47 8:18 60.52% More
    5 miles 41:49 8:22 60.95% More
    10k 52:00 8:22 61.28% More
    10 miles 1:25:06 8:31 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.70
    5km 24:40 7:56 63.25
    5M 40:51 8:10 62.40
    10km 51:26 8:17 61.95
    10M 1:25:10 8:31 61.52
    Half 1:53:24 8:39 61.02
    20M 2:57:34 8:53 61.04
    Mara 3:56:25 9:01 61.35
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