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Sun 17th Sep 2023 at 11:40am by Generation X

Run > Race

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Time
2:21:23
Miles
13.10
Min/mi
10:48
Pacing
90.7%
WAVA
48.88
Stride(cm)
92
Cals
2174
Cadence
162
Asc(m)
981
Hillscore
57
Surface
Road

Notes & Comments

Personal worst at Lake Vyrnwy Half, but given the almost complete lack of training quite pleased nevertheless.

Split Summary
===
1) 1mi - 10:05(10:05/mi) 165cal 5.95/6.32mph
2) 1mi - 10:07(10:07/mi) 168cal 5.93/6.26mph
3) 1mi - 10:14(10:14/mi) 168cal 5.87/6.39mph
4) 1mi - 10:15(10:15/mi) 171cal 5.86/6.59mph
5) 1mi - 10:22(10:22/mi) 170cal 5.79/6.39mph
6) 1mi - 10:41(10:41/mi) 174cal 5.62/6.28mph
7) 1mi - 10:49(10:49/mi) 171cal 5.55/7.49mph
8) 1mi - 11:59(11:59/mi) 159cal 5.01/5.7mph
9) 1mi - 11:36(11:36/mi) 167cal 5.17/5.76mph
10) 1mi - 11:26(11:26/mi) 167cal 5.25/5.68mph
11) 1mi - 11:24(11:24/mi) 162cal 5.26/6.07mph
12) 1mi - 11:46(11:46/mi) 165cal 5.1/5.66mph
13) 1mi - 10:34(10:34/mi) 166cal 5.68/6.43mph
14) 0.01mi - 5(10:37/mi) 1cal 5.65/5.91mph

10:05 10:07 10:14 10:15 10:22 10:41 10:49 11:59 11:36 11:26 11:24 11:46 10:34 5

Map

Imported from file - 2013-09-15

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	146 80-170	19/29
1.00	10:06	5:09	10:18	140 84-172	79/50
1.50	15:04	4:58	9:56	164 82-170	28/25
2.00	20:11	5:07	10:14	167 82-172	35/41
2.50	25:22	5:10	10:20	168 166-172	57/49
3.00	30:27	5:05	10:10	168 166-172	24/35
3.50	35:37	5:10	10:20	164 84-172	57/40
4.00	40:43	5:06	10:12	169 166-174	42/64
4.50	45:59	5:16	10:31	168 166-170	61/61
5.00	51:04	5:05	10:11	166 84-170	70/67
5.50	56:19	5:15	10:31	167 164-172	46/62
6.00	1:01:47	5:28	10:56	167 164-170	38/44
6.50	1:07:08	5:21	10:42	166 162-170	54/63
7.00	1:12:34	5:26	10:51	163 82-172	85/66
7.50	1:18:35	6:01	12:03	161 158-166	65/33
8.00	1:24:33	5:58	11:55	158 108-164	53/74
8.50	1:30:32	5:59	11:59	156 106-162	54/46
9.00	1:36:08	5:36	11:13	162 160-166	30/41
9.50	1:41:43	5:35	11:10	162 160-166	35/30
10.00	1:47:34	5:51	11:42	160 110-164	33/43
10.50	1:53:21	5:46	11:33	161 158-168	49/40
11.00	1:58:59	5:38	11:16	162 160-168	43/56
11.50	2:04:50	5:51	11:42	161 156-166	85/67
12.00	2:10:46	5:56	11:52	161 112-170	40/53
12.50	2:15:50	5:04	10:08	166 160-168	61/75
13.00	2:21:20	5:30	10:59	162 106-170	58/51

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	21.2%	11:21
44	16.0%	12:43
44	13.9%	12:11
38	14.3%	10:48
36	27.9%	10:14
35	20.5%	10:04

Cadence Distribution
162 avge / 174 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	12.5	2:16:02	10:52
Walk	3.8	89	0.5	5:22	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.92%	More
800m	4:54	9:52	41.90%	More
1km	6:10	9:55	43.89%	More
Mile	9:59	9:59	46.90%	More
5k	31:33	10:09	49.04%	More
5 miles	51:00	10:12	49.54%	More
10k	1:04:02	10:18	49.31%	More
10 miles	1:47:35	10:46	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.91
5km	31:20	10:05	49.37
5M	51:34	10:19	49.00
10km	1:04:45	10:25	48.76
10M	1:46:34	10:39	48.71
Half	2:21:23	10:48	48.48
20M	3:40:12	11:01	48.75
Mara	4:52:10	11:09	49.16

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