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Sun 17th Sep 2023 at 11:02am by FrightenedMan

Run > Race
  • Time
    51:41
  • Miles
    6.26
  • Min/mi
    8:15
  • Pacing
    94.1%
  • WAVA
    65.66
  • Stride(cm)
    115
  • Cals
    670
  • Cadence
    170
  • BPM
    161
  • %MHR
    91.6
  • B/mi
    1330
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A very wet Swansea 10k

Split Summary
===
1) 1mi - 8:15(8:15/mi) 148/157bpm [1220b/mi] 97cal 7.28/7.66mph
2) 1mi - 8:19(8:19/mi) 158/162bpm [1314b/mi] 104cal 7.22/7.53mph
3) 1mi - 8:11(8:11/mi) 162/166bpm [1326b/mi] 106cal 7.33/8.93mph
4) 1mi - 8:20(8:20/mi) 164/169bpm [1366b/mi] 110cal 7.21/7.72mph
5) 1mi - 8:30(8:30/mi) 166/169bpm [1412b/mi] 115cal 7.06/7.64mph
6) 1mi - 8:12(8:12/mi) 167/170bpm [1369b/mi] 112cal 7.32/8.22mph
7) 0.26mi - 1:55(7:27/mi) 171/175bpm [1274b/mi] 26cal 8.06/8.31mph
8:15 8:19 8:11 8:20 8:30 8:12 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 134 115-144 1162 175 170-184 3/14
0.50 4:10 2:00 8:01 149 144-153 1195 173 172-178 7/21
0.75 6:12 2:02 8:06 153 150-156 1240 172 170-174 18/3
1.00 8:15 2:03 8:14 156 154-157 1283 170 166-174 5/14
1.25 10:19 2:04 8:14 155 154-157 1277 171 166-174 11/3
1.50 12:25 2:06 8:25 157 155-158 1322 170 166-172 6/8
1.75 14:26 2:01 8:05 159 154-161 1284 169 166-172 11/4
2.00 16:34 2:08 8:31 160 158-162 1362 170 166-174 16/6
2.25 18:41 2:07 8:26 161 160-163 1359 169 164-172 7/15
2.50 20:39 1:58 7:52 162 160-162 1275 170 166-174 11/8
2.75 22:41 2:02 8:09 162 160-164 1319 169 164-176 12/10
3.00 24:45 2:05 8:18 165 162-167 1370 171 166-176 10/15
3.25 27:01 2:16 9:02 163 151-167 1473 166 124-174 6/18
3.50 29:03 2:02 8:07 161 157-163 1307 170 166-174 11/12
3.75 31:02 1:59 7:57 166 164-168 1319 170 168-174 16/26
4.00 33:06 2:04 8:17 167 166-168 1384 169 164-172 30/15
4.25 35:12 2:06 8:24 167 166-168 1404 170 166-172 12/18
4.50 37:16 2:04 8:16 165 163-167 1365 167 162-172 21/8
4.75 39:24 2:08 8:32 166 164-168 1418 169 166-172 7/8
5.00 41:36 2:11 8:45 167 165-170 1460 169 168-174 9/10
5.25 43:44 2:09 8:35 167 166-169 1432 168 166-172 4/6
5.50 45:48 2:04 8:16 167 166-168 1382 171 168-174 8/8
5.75 47:52 2:04 8:14 167 165-169 1376 170 164-174 0/29
6.00 49:47 1:55 7:40 169 166-170 1296 170 166-174 19/1
6.25 51:38 1:52 7:26 171 168-174 1272 170 166-178 16/3
6.25 51:41 3 8:44 175 175-175 1527 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 8:00
    11 5.8% 8:18
    11 5.0% 8:20
    10 3.6% 8:10

  • Cadence Distribution

    170 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 6.2 51:28 8:15
    Walk 0.4 127 0 13 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.88% More
    800m 3:45 7:33 57.80% More
    1km 4:47 7:43 59.90% More
    Mile 7:55 7:55 63.41% More
    5k 25:35 8:14 64.29% More
    5 miles 41:20 8:16 65.16% More
    10k 51:19 8:15 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 67.82
    5km 24:36 7:55 66.84
    5M 40:44 8:09 66.11
    10km 51:17 8:15 65.70
    10M 1:24:55 8:30 65.34
    Half 1:53:03 8:38 64.88
    20M 2:57:02 8:51 65.01
    Mara 3:55:43 9:00 65.41
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