Sun 17th Sep 2023 at 11:02am by Darran

Run > General
  • Time
    1:20:11
  • Miles
    13.17
  • Min/mi
    6:05
  • Pacing
    92.5%
  • WAVA
    78.07
  • Stride(cm)
    155
  • Cals
    1360
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    981
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:43(5:43/mi) 122/134bpm [697b/mi] 69cal 10.5/12.8mph
2) 1mi - 5:48(5:48/mi) 146/166bpm [848b/mi] 89cal 10.33/10.87mph
3) 1mi - 5:44(5:44/mi) 166/170bpm [953b/mi] 100cal 10.45/10.73mph
4) 1mi - 5:50(5:50/mi) 165/171bpm [961b/mi] 102cal 10.3/10.75mph
5) 1mi - 6:20(6:20/mi) 168/173bpm [1065b/mi] 113cal 9.47/10.52mph
6) 1mi - 5:51(5:51/mi) 165/173bpm [965b/mi] 102cal 10.26/11.12mph
7) 1mi - 5:54(5:54/mi) 163/172bpm [962b/mi] 101cal 10.17/10.98mph
8) 1mi - 5:58(5:58/mi) 165/170bpm [985b/mi] 103cal 10.05/10.23mph
9) 1mi - 6:49(6:49/mi) 168/173bpm [1144b/mi] 120cal 8.81/10.21mph
10) 1mi - 6:09(6:09/mi) 166/171bpm [1021b/mi] 107cal 9.76/10.37mph
11) 1mi - 6:24(6:24/mi) 169/174bpm [1081b/mi] 114cal 9.38/9.68mph
12) 1mi - 6:42(6:42/mi) 169/173bpm [1132b/mi] 119cal 8.96/9.35mph
13) 1mi - 6:04(6:04/mi) 166/172bpm [1006b/mi] 105cal 9.9/10.71mph
14) 0.17mi - 56(5:37/mi) 170/172bpm [954b/mi] 16cal 10.7/11.69mph
5:43 5:48 5:44 5:50 6:20 5:51 5:54 5:58 6:49 6:09 6:24 6:42 6:04 56

Pace

1% 38% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:41 2:41 5:22 113 67-127 606 176 168-186 6/7
1.00 5:42 3:01 6:02 127 122-133 767 169 168-170 5/1
1.50 8:42 3:00 6:00 135 131-139 810 169 166-172 12/1
2.00 11:30 2:49 5:37 158 139-166 888 171 170-174 0/10
2.50 14:21 2:51 5:41 166 163-169 945 171 170-176 0/11
3.00 17:15 2:54 5:47 166 164-169 961 171 170-172 0/10
3.50 20:10 2:55 5:50 166 164-169 969 171 170-172 0/4
4.00 23:04 2:55 5:49 164 161-165 954 172 170-178 0/9
4.50 26:11 3:07 6:14 168 161-171 1047 169 166-174 6/1
5.00 29:25 3:13 6:26 169 168-173 1088 169 166-170 20/0
5.50 32:24 2:59 5:59 169 164-172 1010 169 168-172 7/1
6.00 35:16 2:52 5:43 161 158-165 921 171 168-176 0/16
6.50 38:11 2:56 5:51 164 157-172 961 171 168-180 1/9
7.00 41:10 2:58 5:57 162 156-167 963 173 170-186 0/16
7.50 44:09 3:00 5:59 166 161-169 994 170 168-174 0/4
8.00 47:08 2:59 5:57 165 162-170 983 170 168-176 0/1
8.50 50:28 3:20 6:41 168 165-173 1122 168 166-170 8/0
9.00 53:56 3:28 6:56 167 166-168 1159 167 164-168 24/0
9.50 56:54 2:58 5:55 165 162-171 977 171 168-172 0/7
10.00 1:00:06 3:11 6:23 166 164-170 1059 170 168-174 2/3
10.50 1:03:13 3:07 6:15 169 166-171 1055 170 168-174 4/0
11.00 1:06:28 3:15 6:31 169 166-173 1101 169 168-170 12/0
11.50 1:09:47 3:18 6:37 170 165-173 1125 169 168-172 9/1
12.00 1:13:10 3:23 6:47 169 165-171 1146 168 166-170 13/0
12.50 1:16:13 3:03 6:06 167 164-172 1019 171 168-174 2/5
13.00 1:19:15 3:02 6:04 166 163-168 1006 172 168-176 0/12
13.16 1:20:11 56 5:40 170 168-172 962 171 168-174 0/1

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 131m, Range 66m, Flat prediction 1:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.1% 6:30
34 1.7% 6:18
33 1.9% 6:43
20 1.4% 6:03
See your biggest climbs

Cadence

170 (186 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.2 1:20:11 6:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 63.05% More
800m 2:39 5:19 70.19% More
1km 3:21 5:24 72.15% More
Mile 5:39 5:39 73.19% More
5k 17:51 5:45 78.68% More
5 miles 29:24 5:53 77.70% More
10k 36:36 5:53 77.90% More
10 miles 1:00:05 6:00 78.36% More
Half 1:19:48 6:06 78.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 79.19
5km 17:21 5:35 80.98
5M 28:43 5:45 79.54
10km 36:10 5:49 78.82
10M 59:53 5:59 78.62
Half 1:19:44 6:05 77.49
20M 2:04:51 6:15 78.42
Mara 2:46:14 6:21 78.54
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