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Sun 17th Sep 2023 at 11:59am by Dougrattray

Run > Race
  • warm
  • Time
    47:17
  • Miles
    6.21
  • Min/mi
    7:37
  • Pacing
    95.6%
  • WAVA
    59.33
  • Stride(cm)
    126
  • Cals
    848
  • Cadence
    167
  • BPM
    156
  • %MHR
    88
  • B/mi
    1186
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:10(4:20/km) 122/146bpm [528b/km] 33cal
2) 0.5km - 2:14(4:27/km) 146/149bpm [650b/km] 39cal
3) 0.5km - 2:20(4:40/km) 149/152bpm [694b/km] 41cal
4) 0.5km - 2:19(4:37/km) 149/151bpm [688b/km] 41cal
5) 0.5km - 2:21(4:42/km) 152/155bpm [713b/km] 42cal
6) 0.5km - 2:25(4:49/km) 154/157bpm [742b/km] 42cal
7) 0.5km - 2:22(4:43/km) 151/156bpm [713b/km] 42cal
8) 0.5km - 2:30(5:01/km) 157/159bpm [788b/km] 45cal
9) 0.5km - 2:22(4:45/km) 154/157bpm [731b/km] 42cal
10) 0.5km - 2:26(4:51/km) 156/160bpm [757b/km] 43cal
11) 0.5km - 2:26(4:53/km) 157/160bpm [765b/km] 43cal
12) 0.5km - 2:22(4:45/km) 156/158bpm [741b/km] 42cal
13) 0.5km - 2:19(4:38/km) 159/164bpm [737b/km] 42cal
14) 0.5km - 2:23(4:46/km) 159/165bpm [757b/km] 43cal
15) 0.5km - 2:24(4:48/km) 163/168bpm [783b/km] 45cal
16) 0.5km - 2:24(4:48/km) 164/167bpm [788b/km] 44cal
17) 0.5km - 2:26(4:51/km) 162/168bpm [786b/km] 45cal
18) 0.5km - 2:29(4:58/km) 165/169bpm [819b/km] 46cal
19) 0.5km - 2:21(4:41/km) 165/167bpm [774b/km] 44cal
20) 0.48km - 2:17(4:46/km) 170/176bpm [811b/km] 44cal
2:10 2:14 2:20 2:19 2:21 2:25 2:22 2:30 2:22 2:26 2:26 2:22 2:19 2:23 2:24 2:24 2:26 2:29 2:21 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 117 74-140 806 174 170-184 4/3
0.50 3:30 1:47 7:07 145 140-148 1033 169 166-172 2/10
0.75 5:21 1:51 7:23 149 146-152 1100 169 166-176 6/7
1.00 7:14 1:53 7:31 149 147-151 1119 168 166-170 5/3
1.25 9:05 1:51 7:26 149 146-151 1107 167 166-170 6/7
1.50 10:58 1:53 7:31 152 150-155 1142 167 164-170 6/7
1.75 12:54 1:56 7:44 154 152-157 1190 166 164-172 3/2
2.00 14:46 1:53 7:31 152 148-156 1142 165 164-174 2/11
2.25 16:46 1:59 7:57 153 149-157 1216 167 164-174 11/0
2.50 18:46 2:00 8:00 157 153-159 1256 167 166-170 4/3
2.75 20:41 1:55 7:40 154 152-157 1180 167 164-168 2/5
3.00 22:37 1:56 7:44 155 153-159 1198 167 164-172 8/3
3.25 24:33 1:57 7:47 158 156-160 1230 166 164-170 4/3
3.50 26:31 1:58 7:51 158 155-160 1240 165 164-168 3/5
3.75 28:25 1:54 7:37 156 152-159 1189 168 164-174 6/9
4.00 30:17 1:52 7:27 159 157-161 1186 168 166-172 5/5
4.25 32:10 1:53 7:30 160 157-164 1201 167 166-168 3/8
4.50 34:07 1:57 7:47 162 155-168 1261 166 164-168 5/6
4.75 36:04 1:58 7:51 162 158-166 1271 167 164-172 8/2
5.00 37:58 1:54 7:37 164 161-167 1248 165 164-168 2/11
5.25 39:56 1:58 7:51 162 155-166 1272 168 166-174 9/3
5.50 41:58 2:01 8:05 165 161-169 1334 167 166-170 8/1
5.75 43:53 1:55 7:40 164 163-166 1258 166 164-168 3/7
6.00 45:46 1:53 7:33 165 162-172 1247 168 166-172 7/4
6.20 47:17 1:31 7:42 171 169-176 1316 168 166-172 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:01
    14 1.9% 8:01
    10 2.7% 7:51

  • Cadence Distribution

    167 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:19 44.43% More
    200m 49 6:37 45.66% More
    400m 1:43 6:53 45.91% More
    800m 3:29 7:01 52.27% More
    1km 4:23 7:04 54.20% More
    Mile 7:14 7:14 56.31% More
    5k 23:27 7:33 59.00% More
    5 miles 37:59 7:36 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.70
    5km 22:42 7:18 60.96
    5M 37:35 7:31 59.83
    10km 47:19 7:37 59.29
    10M 1:18:21 7:50 59.11
    Half 1:44:19 7:58 58.26
    20M 2:43:21 8:10 58.95
    Mara 3:37:29 8:18 59.04
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