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Sun 17th Sep 2023 at 11:05am by MadWelshWoman

Run > Race
  • heavy rain
  • windy
  • Time
    1:11:10
  • Miles
    6.24
  • Min/mi
    11:24
  • Pacing
    91.3%
  • WAVA
    50.00
  • Stride(cm)
    92
  • Cals
    782
  • Cadence
    154
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1748
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 136/149bpm [1484b/mi] 116cal 5.5/5.87mph
2) 1mi - 10:55(10:55/mi) 144/153bpm [1572b/mi] 120cal 5.5/5.76mph
3) 1mi - 10:58(10:58/mi) 159/172bpm [1743b/mi] 126cal 5.47/5.95mph
4) 1mi - 11:35(11:35/mi) 159/183bpm [1841b/mi] 130cal 5.18/5.74mph
5) 1mi - 11:49(11:49/mi) 159/169bpm [1878b/mi] 134cal 5.08/6.14mph
6) 1mi - 12:07(12:07/mi) 158/169bpm [1916b/mi] 125cal 4.95/6.28mph
7) 0.24mi - 2:52(11:50/mi) 161/169bpm [1906b/mi] 31cal 5.07/5.89mph
10:55 10:55 10:58 11:35 11:49 12:07 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 125 83-142 1464 154 120-158 3/3
0.50 5:39 2:44 10:54 128 120-135 1396 158 154-162 3/2
0.75 8:16 2:37 10:28 143 131-149 1496 160 156-164 2/4
1.00 10:54 2:38 10:33 144 139-148 1518 159 156-162 4/5
1.25 13:34 2:39 10:38 132 119-144 1403 159 156-160 3/3
1.50 16:16 2:42 10:48 145 140-151 1566 159 156-162 3/2
1.75 19:02 2:47 11:06 148 145-152 1644 157 154-160 11/5
2.00 21:50 2:48 11:11 149 146-152 1667 157 152-160 7/8
2.25 24:36 2:46 11:03 149 146-154 1647 155 152-158 5/8
2.50 27:17 2:41 10:43 164 152-171 1757 156 156-160 6/8
2.75 29:59 2:42 10:47 163 158-169 1759 157 154-160 8/7
3.00 32:48 2:49 11:17 160 157-166 1805 156 154-160 4/10
3.25 35:48 3:00 12:01 159 148-169 1911 150 122-158 8/9
3.50 38:33 2:44 10:58 156 152-162 1710 156 154-158 10/8
3.75 41:20 2:47 11:08 159 156-163 1771 155 152-156 5/4
4.00 44:22 3:02 12:09 163 150-183 1980 149 120-158 8/4
4.25 47:17 2:55 11:41 160 151-165 1869 152 128-158 5/5
4.50 50:10 2:53 11:33 160 153-165 1849 151 126-164 4/13
4.75 53:06 2:56 11:44 157 152-164 1841 150 124-162 14/12
5.00 56:11 3:05 12:18 161 157-168 1981 151 122-228 13/14
5.25 59:16 3:05 12:20 161 157-168 1985 155 140-160 11/10
5.50 1:02:17 3:01 12:04 159 156-162 1920 146 122-158 9/11
5.75 1:05:16 2:59 11:58 157 152-163 1878 149 120-158 12/10
6.00 1:08:18 3:02 12:09 156 151-162 1895 152 124-242 12/15
6.24 1:11:10 2:52 11:51 162 151-169 1920 154 126-158 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.6% 15:25

  • Cadence Distribution

    154 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 156 5.9 1:05:35 11:11
    Walk 7.8 126 0.4 5:35 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 39.95% More
    800m 5:13 10:30 44.56% More
    1km 6:31 10:30 46.24% More
    Mile 10:34 10:34 48.03% More
    5k 33:55 10:55 51.79% More
    5 miles 56:05 11:13 50.70% More
    10k 1:10:48 11:24 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 49.69
    5km 33:59 10:56 51.70
    5M 56:16 11:15 50.54
    10km 1:10:51 11:24 49.97
    10M 1:57:19 11:44 49.89
    Half 2:36:12 11:55 49.67
    20M 4:04:37 12:14 48.85
    Mara 5:25:40 12:26 48.05
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