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Sun 17th Sep 2023 at 9:19am by Darren3188

Run > Tempo
  • Time
    2:05:36
  • Miles
    13.14
  • Min/mi
    9:34
  • Pacing
    92.3%
  • WAVA
    51.46
  • Stride(cm)
    91
  • Cals
    1502
  • Cadence
    184
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    1444
  • Asc(m)
    626
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 134/146bpm [827b/km] 69cal
2) 1km - 7:08(7:08/km) 139/146bpm [991b/km] 75cal
3) 1km - 6:24(6:24/km) 144/157bpm [922b/km] 76cal
4) 1km - 5:53(5:53/km) 159/167bpm [934b/km] 77cal
5) 1km - 5:47(5:47/km) 152/158bpm [879b/km] 71cal
6) 1km - 5:47(5:47/km) 159/174bpm [918b/km] 74cal
7) 1km - 5:52(5:52/km) 153/157bpm [898b/km] 71cal
8) 1km - 5:53(5:53/km) 152/156bpm [894b/km] 72cal
9) 1km - 6:01(6:01/km) 149/153bpm [897b/km] 70cal
10) 1km - 5:57(5:57/km) 151/158bpm [899b/km] 70cal
11) 1km - 5:54(5:54/km) 154/162bpm [910b/km] 72cal
12) 1km - 5:55(5:55/km) 151/162bpm [894b/km] 71cal
13) 1km - 5:50(5:50/km) 150/154bpm [875b/km] 70cal
14) 1km - 5:48(5:48/km) 152/162bpm [881b/km] 70cal
15) 1km - 5:31(5:31/km) 151/155bpm [834b/km] 64cal
16) 1km - 6:01(6:01/km) 154/158bpm [927b/km] 71cal
17) 1km - 5:50(5:50/km) 154/160bpm [898b/km] 71cal
18) 1km - 5:50(5:50/km) 150/159bpm [875b/km] 70cal
19) 1km - 5:53(5:53/km) 154/158bpm [905b/km] 67cal
20) 1km - 5:38(5:38/km) 158/161bpm [891b/km] 68cal
21) 1km - 5:44(5:44/km) 163/169bpm [934b/km] 72cal
22) 0.15km - 50(5:33/km) 165/165bpm [915b/km] 11cal
6:10 7:08 6:24 5:53 5:47 5:47 5:52 5:53 6:01 5:57 5:54 5:55 5:50 5:48 5:31 6:01 5:50 5:50 5:53 5:38 5:44 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 125 73-146 1249 182 176-186 21/24
1.00 10:44 5:44 11:29 140 129-146 1608 178 130-186 27/19
1.50 16:03 5:19 10:37 141 131-148 1497 179 174-186 31/33
2.00 20:57 4:54 9:47 150 138-167 1468 183 176-190 41/34
2.50 25:43 4:46 9:32 158 151-162 1507 185 180-188 19/12
3.00 30:25 4:42 9:24 152 148-156 1428 185 182-188 27/27
3.50 34:59 4:34 9:08 161 149-174 1470 187 184-194 19/25
4.00 39:42 4:43 9:27 152 146-159 1436 185 182-188 20/20
4.50 44:27 4:45 9:30 154 151-157 1463 185 182-188 18/25
5.00 49:11 4:45 9:29 152 150-155 1442 185 178-194 20/21
5.50 54:01 4:49 9:38 149 145-152 1437 184 176-188 19/15
6.00 58:51 4:51 9:41 150 143-157 1454 183 178-188 18/23
6.50 1:03:35 4:44 9:28 155 148-162 1467 185 180-190 17/21
7.00 1:08:19 4:44 9:27 152 146-155 1437 185 180-188 20/19
7.50 1:13:07 4:48 9:36 151 146-162 1449 185 180-190 19/17
8.00 1:17:48 4:41 9:22 150 146-154 1406 186 180-192 16/16
8.50 1:22:31 4:43 9:26 153 149-162 1443 185 182-190 21/24
9.00 1:26:57 4:26 8:52 152 148-155 1347 186 182-190 38/23
9.50 1:31:36 4:39 9:19 151 145-155 1406 185 180-192 61/50
10.00 1:36:25 4:49 9:39 155 151-158 1495 185 180-196 23/22
10.50 1:41:07 4:41 9:22 154 145-160 1443 186 182-192 16/22
11.00 1:45:49 4:43 9:26 150 145-159 1414 185 182-188 13/24
11.50 1:50:29 4:40 9:20 153 149-156 1427 185 182-190 87/84
12.00 1:55:14 4:45 9:30 157 152-161 1492 186 182-192 37/26
12.50 1:59:45 4:31 9:02 157 154-161 1418 186 182-190 23/39
13.00 2:04:20 4:35 9:10 163 158-169 1495 186 182-194 39/30
13.14 2:05:36 1:16 9:05 164 164-165 1491 186 184-188 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 25.8% 10:10
    32 17.6% 9:22
    32 22.8% 9:49
    24 11.3% 10:09
    20 11.2% 10:43
    19 7.6% 9:24

  • Cadence Distribution

    184 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.1 2:05:31 9:33
    Walk 0.1 130 0 5 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.95% More
    800m 4:22 8:46 44.07% More
    1km 5:29 8:49 45.69% More
    Mile 9:01 9:01 47.26% More
    5k 28:51 9:17 50.23% More
    5 miles 46:29 9:18 50.76% More
    10k 57:58 9:20 50.83% More
    10 miles 1:33:53 9:23 51.87% More
    Half 2:05:17 9:34 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.95
    5km 24:28 7:53 59.24
    5M 41:58 8:24 56.22
    10km 53:42 8:39 54.86
    10M 1:32:08 9:13 52.85
    Half 2:05:10 9:33 51.07
    20M 3:22:17 10:07 50.07
    Mara 4:34:47 10:29 49.15
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