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Sun 17th Sep 2023 at 9:17am by NSS

Run > General

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Time
1:56:56
Miles
13.17
Min/mi
8:53
Pacing
92.7%
WAVA
66.30
Stride(cm)
94
Cals
1410
Cadence
192
Asc(m)
774
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 108cal 6.33/7.06mph
2) 1mi - 9:32(9:32/mi) 109cal 6.3/7.01mph
3) 1mi - 8:39(8:39/mi) 106cal 6.94/7.51mph
4) 1mi - 8:30(8:30/mi) 107cal 7.06/7.37mph
5) 1mi - 8:39(8:39/mi) 108cal 6.94/7.2mph
6) 1mi - 8:45(8:45/mi) 107cal 6.85/7.37mph
7) 1mi - 8:56(8:56/mi) 107cal 6.72/7.01mph
8) 1mi - 8:46(8:46/mi) 107cal 6.85/7.14mph
9) 1mi - 8:42(8:42/mi) 106cal 6.89/7.6mph
10) 1mi - 9:13(9:13/mi) 108cal 6.51/7.24mph
11) 1mi - 8:53(8:53/mi) 107cal 6.75/7.03mph
12) 1mi - 9:00(9:00/mi) 106cal 6.66/6.97mph
13) 1mi - 8:34(8:34/mi) 107cal 7.01/7.62mph
14) 0.17mi - 1:19(7:43/mi) 17cal 7.78/8.06mph

9:29 9:32 8:39 8:30 8:39 8:45 8:56 8:46 8:42 9:13 8:53 9:00 8:34 1:19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	194 120-200	24/39
1.00	9:28	5:02	10:03	193 120-200	48/55
1.50	14:29	5:01	10:02	193 186-200	83/62
2.00	19:01	4:32	9:03	194 188-198	26/27
2.50	23:30	4:29	8:58	194 192-198	33/37
3.00	27:39	4:09	8:18	195 192-202	22/32
3.50	31:53	4:14	8:28	193 188-202	24/21
4.00	36:09	4:16	8:33	193 190-198	22/29
4.50	40:30	4:20	8:41	193 188-196	23/18
5.00	44:48	4:18	8:37	192 188-194	16/17
5.50	49:09	4:21	8:42	192 186-200	25/26
6.00	53:33	4:24	8:48	192 188-200	16/20
6.50	57:58	4:25	8:50	191 186-194	26/28
7.00	1:02:29	4:31	9:02	189 184-196	24/25
7.50	1:06:47	4:18	8:36	193 190-194	31/17
8.00	1:11:15	4:28	8:55	190 128-198	17/23
8.50	1:15:40	4:25	8:50	190 186-196	24/22
9.00	1:19:58	4:19	8:37	191 188-194	74/66
9.50	1:24:36	4:37	9:14	190 186-194	58/70
10.00	1:29:10	4:35	9:10	190 188-194	25/21
10.50	1:33:35	4:24	8:49	191 188-194	15/24
11.00	1:38:03	4:28	8:55	192 188-194	44/32
11.50	1:42:32	4:30	8:59	191 188-196	83/102
12.00	1:47:03	4:31	9:01	192 188-200	64/39
12.50	1:51:16	4:13	8:26	196 186-200	23/44
13.00	1:55:37	4:21	8:42	195 190-200	44/54
13.17	1:56:56	1:19	7:49	198 188-206	14/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	33.9%	8:12
39	22.8%	10:03
35	31.9%	8:22
32	15.3%	9:04
27	6.7%	9:18
26	17.2%	8:38

Cadence Distribution
192 avge / 206 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	13.1	1:56:37	8:52
Walk	0.3	122	0	19	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	48.20%	More
800m	4:05	8:13	55.25%	More
1km	5:06	8:13	57.67%	More
Mile	8:22	8:22	59.80%	More
5k	26:32	8:32	64.28%	More
5 miles	43:14	8:39	64.67%	More
10k	54:02	8:42	64.83%	More
10 miles	1:27:40	8:46	66.30%	More
Half	1:56:14	8:52	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.78
5km	25:18	8:09	67.42
5M	41:53	8:23	66.76
10km	52:44	8:29	66.43
10M	1:27:20	8:44	66.55
Half	1:56:16	8:53	65.78
20M	3:02:05	9:06	66.56
Mara	4:02:25	9:15	66.66

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