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Sun 17th Sep 2023 at 9:17am by Tracy preston

Run > General
  • Time
    2:16:34
  • Miles
    13.13
  • Min/mi
    10:24
  • Pacing
    86.8%
  • Stride(cm)
    89
  • Cals
    1716
  • Cadence
    173
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1599
  • Asc(m)
    771
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:53(10:53/mi) 143/156bpm [1557b/mi] 126cal
2) 1mi - 10:34(10:34/mi) 146/154bpm [1542b/mi] 130cal
3) 1mi - 10:23(10:23/mi) 151/156bpm [1567b/mi] 131cal
4) 1mi - 10:14(10:14/mi) 151/156bpm [1544b/mi] 128cal
5) 1mi - 10:37(10:37/mi) 151/156bpm [1603b/mi] 131cal
6) 1mi - 10:40(10:40/mi) 152/158bpm [1620b/mi] 132cal
7) 1mi - 10:40(10:40/mi) 152/156bpm [1621b/mi] 132cal
8) 1mi - 10:34(10:34/mi) 152/157bpm [1605b/mi] 131cal
9) 1mi - 10:10(10:10/mi) 155/160bpm [1576b/mi] 124cal
10) 1mi - 10:42(10:42/mi) 158/165bpm [1690b/mi] 133cal
11) 1mi - 9:49(9:49/mi) 163/167bpm [1600b/mi] 131cal
12) 1mi - 10:22(10:22/mi) 164/167bpm [1700b/mi] 136cal
13) 1mi - 9:45(9:45/mi) 168/174bpm [1638b/mi] 133cal
14) 0.13mi - 1:13(9:15/mi) 171/173bpm [1580b/mi] 18cal
10:53 10:34 10:23 10:14 10:37 10:40 10:40 10:34 10:10 10:42 9:49 10:22 9:45 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:13 136 93-155 1390 178 174-182 32/21
1.00 10:52 5:45 11:30 146 135-152 1679 174 88-186 28/38
1.50 16:15 5:23 10:46 141 131-150 1519 171 130-180 40/40
2.00 21:26 5:11 10:21 151 148-154 1564 174 172-178 49/24
2.50 26:52 5:26 10:52 151 136-156 1641 165 118-180 44/36
3.00 31:49 4:57 9:54 151 148-154 1495 175 170-182 19/37
3.50 36:58 5:10 10:20 150 132-155 1549 170 122-180 33/20
4.00 42:02 5:03 10:07 152 149-156 1537 173 168-176 37/36
4.50 47:26 5:24 10:48 150 135-156 1620 164 120-180 27/27
5.00 52:39 5:13 10:27 152 149-156 1587 175 170-182 37/29
5.50 58:03 5:24 10:49 150 136-157 1622 166 32-182 24/63
6.00 1:03:19 5:15 10:31 153 152-155 1608 176 168-180 22/26
6.50 1:08:43 5:24 10:48 150 139-156 1620 168 106-180 33/31
7.00 1:14:40 5:57 +43 11:54 153 139-156 1820 173 120-180 19/20
7.50 1:20:04 5:24 10:48 149 136-155 1609 171 118-182 17/21
8.00 1:25:14 5:11 10:21 155 153-156 1605 176 170-182 25/16
8.50 1:30:33 5:19 10:38 154 140-160 1637 170 120-184 16/24
9.00 1:35:25 4:51 9:43 156 154-158 1516 175 88-180 55/42
9.50 1:40:59 5:35 11:10 154 142-160 1719 169 112-182 76/57
10.00 1:46:06 5:07 10:13 163 160-164 1666 179 176-182 21/37
10.50 1:51:02 4:56 9:52 162 152-166 1598 179 130-184 14/19
11.00 1:55:55 4:53 9:46 164 162-166 1601 179 176-182 19/19
11.50 2:01:08 5:13 10:25 162 150-165 1688 174 120-184 77/76
12.00 2:06:17 5:09 10:19 165 164-167 1701 179 168-182 41/30
12.50 2:11:18 5:01 10:02 165 156-169 1655 175 120-184 32/49
13.00 2:16:02 4:44 9:28 171 169-173 1619 179 172-184 33/25
13.13 2:17:15 1:13 9:18 171 170-173 1589 179 172-184 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 27.1% 11:44
    48 10.3% 10:18
    36 25.2% 10:14
    30 19.7% 9:28
    22 10.6% 10:16
    17 8.8% 11:10

  • Cadence Distribution

    173 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 176 12.8 2:10:13 10:12
    Walk 5.1 118 0.4 7:02 18:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 0.00% More
    800m 4:35 9:13 0.00% More
    1km 5:52 9:26 0.00% More
    Mile 9:42 9:42 0.00% More
    5k 30:54 9:57 0.00% More
    5 miles 50:31 10:06 0.00% More
    10k 1:04:11 10:20 0.00% More
    10 miles 1:43:49 10:23 0.00% More
    Half 2:16:55 10:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:38 9:32
    5M 49:05 9:49
    10km 1:01:48 9:57
    10M 1:42:20 10:14
    Half 2:16:14 10:24
    20M 3:33:21 10:40
    Mara 4:44:03 10:50
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