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Sun 17th Sep 2023 at 9:32am by Miser

Run > Race
  • Time
    1:18:56
  • Miles
    13.11
  • Min/mi
    6:01
  • Pacing
    95.1%
  • WAVA
    75.30
  • Stride(cm)
    136
  • Cals
    1104
  • Cadence
    197
  • BPM
    155
  • %MHR
    84.6
  • B/mi
    932
  • Asc(m)
    344
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

24th in 1:18:56.

Had felt like I had a chance to sneak sub-80 but wasn’t sure if it was over optimistic. Turns out all was good. First race in proper super shoes and either them or the marathon training definitely kicked in.

Felt great throughout, very controlled and had a good time picking my way through the entire women’s SW county field and lots of other runners.

Pleased 👍
Also - first outing in a Warminster club vest!

Split Summary
===
1) 3.01mi - 18:07(6:02/mi) 151/161bpm [910b/mi] 254cal 9.96/10.46mph
2) 3.01mi - 18:07(6:01/mi) 155/162bpm [933b/mi] 255cal 9.97/10.52mph
3) 3.01mi - 18:00(5:58/mi) 157/165bpm [938b/mi] 255cal 10.05/10.5mph
4) 2.99mi - 18:09(6:04/mi) 157/163bpm [952b/mi] 250cal 9.89/10.33mph
5) 1.2mi - 6:35(5:29/mi) 158/169bpm [867b/mi] 90cal 10.93/13.61mph
18:07 18:07 18:00 18:09 6:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.01 18:07 18:07 6:02 150 96-161 904 196 116-202 150/148
6.01 36:13 18:06 6:01 155 140-162 933 197 182-202 116/109
9.02 54:12 17:59 5:58 157 152-165 938 198 194-202 96/100
12.01 1:12:20 18:08 6:04 157 146-163 952 197 184-202 118/83
13.21 1:18:55 6:35 +1 5:30 158 152-169 869 198 186-208 49/67
13.21 1:18:55 0 +1 0 169 169-169 NAN 206 206-206 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.7% 6:19
    21 7.4% 5:45
    17 15.2% 6:57
    14 5.1% 6:14
    14 8.0% 6:01
    13 3.0% 5:57

  • Cadence Distribution

    197 avge / 208 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 197 13.2 1:18:57 5:58
    Walk 0.0 116 0 2 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 63.45% More
    800m 2:30 5:01 70.45% More
    1km 3:13 5:10 71.58% More
    Mile 5:29 5:29 72.01% More
    5k 18:16 5:53 73.52% More
    5 miles 29:31 5:54 73.86% More
    10k 36:43 5:55 74.09% More
    10 miles 59:34 5:57 75.39% More
    Half 1:18:15 5:58 75.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 80.94
    5km 16:38 5:21 80.76
    5M 27:49 5:34 78.38
    10km 35:12 5:40 77.28
    10M 58:53 5:53 76.27
    Half 1:18:52 6:01 74.73
    20M 2:04:39 6:14 74.92
    Mara 2:46:56 6:22 74.59
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