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Sun 17th Sep 2023 at 10:00am by sheppardmk

Run > Race
  • Not good
  • breezy
  • Time
    1:24:00
  • Miles
    10.00
  • Min/mi
    8:24
  • Pacing
    95.9%
  • WAVA
    64.81
  • Stride(cm)
    112
  • Cals
    1121
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1205
  • Asc(m)
    240
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 123/136bpm [681b/km] 66cal
2) 1km - 5:19(5:19/km) 138/143bpm [734b/km] 71cal
3) 1km - 5:09(5:09/km) 138/145bpm [712b/km] 67cal
4) 1km - 5:05(5:05/km) 141/149bpm [717b/km] 68cal
5) 1km - 5:09(5:09/km) 147/154bpm [756b/km] 69cal
6) 1km - 5:01(5:01/km) 149/159bpm [748b/km] 68cal
7) 1km - 5:05(5:05/km) 146/150bpm [741b/km] 69cal
8) 1km - 5:19(5:19/km) 148/154bpm [788b/km] 72cal
9) 1km - 5:07(5:07/km) 146/155bpm [748b/km] 70cal
10) 1km - 5:19(5:19/km) 145/150bpm [771b/km] 70cal
11) 1km - 5:11(5:11/km) 143/151bpm [741b/km] 69cal
12) 1km - 5:10(5:10/km) 148/154bpm [764b/km] 70cal
13) 1km - 5:16(5:16/km) 146/152bpm [768b/km] 69cal
14) 1km - 4:59(4:59/km) 147/152bpm [733b/km] 69cal
15) 1km - 5:06(5:06/km) 147/152bpm [749b/km] 69cal
16) 1km - 5:11(5:11/km) 150/160bpm [778b/km] 71cal
17) 0.21km - 1:03(4:59/km) 144/148bpm [718b/km] 14cal
5:32 5:19 5:09 5:05 5:09 5:01 5:05 5:19 5:07 5:19 5:11 5:10 5:16 4:59 5:06 5:11 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 117 68-136 1049 168 164-176 10/14
1.00 8:49 4:21 8:41 136 128-143 1181 170 166-178 12/12
1.50 13:00 4:10 8:20 139 132-145 1159 172 168-176 16/18
2.00 17:09 4:09 8:18 138 136-142 1144 172 170-176 12/16
2.50 21:13 4:04 8:08 142 137-149 1156 172 170-174 11/12
3.00 25:23 4:10 8:20 147 142-151 1225 173 170-176 16/15
3.50 29:24 4:02 8:04 148 143-154 1193 174 172-176 11/17
4.00 33:29 4:04 8:08 148 143-158 1204 172 168-176 12/17
4.50 37:35 4:06 8:12 146 142-151 1198 173 170-176 15/14
5.00 41:54 4:19 8:38 147 136-154 1269 172 168-174 41/25
5.50 46:02 4:08 8:16 147 139-154 1214 171 166-176 8/12
6.00 50:16 4:14 8:29 145 141-150 1230 170 166-172 18/16
6.50 54:31 4:15 8:30 143 135-150 1216 169 164-172 14/17
7.00 58:37 4:06 8:11 146 142-152 1195 173 170-176 14/19
7.50 1:02:47 4:10 8:20 148 141-154 1234 172 168-176 15/10
8.00 1:07:01 4:14 8:29 146 143-152 1238 171 168-174 16/17
8.50 1:11:05 4:04 8:08 146 141-151 1187 172 168-174 16/22
9.00 1:15:12 4:06 8:12 149 143-152 1223 172 168-176 19/19
9.50 1:19:15 4:04 8:07 148 142-159 1201 173 170-176 11/10
10.00 1:23:28 4:13 8:26 149 143-156 1257 172 168-176 28/15
10.07 1:24:00 32 7:36 143 141-145 1086 174 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 8:47
    10 6.7% 8:34

  • Cadence Distribution

    172 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.78% More
    800m 3:56 7:55 54.28% More
    1km 4:58 7:59 56.90% More
    Mile 8:05 8:05 60.82% More
    5k 25:27 8:12 63.46% More
    5 miles 41:24 8:17 63.84% More
    10k 51:32 8:18 64.14% More
    10 miles 1:23:25 8:21 65.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 69.09
    5km 23:59 7:43 67.35
    5M 39:57 7:59 66.16
    10km 50:26 8:07 65.55
    10M 1:24:00 8:24 64.78
    Half 1:52:12 8:34 64.09
    20M 2:56:36 8:50 63.86
    Mara 3:55:54 9:00 64.01
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