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Sun 17th Sep 2023 at 10:00am by GD

Run > Race

Sandown & Shanklin 10k

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Time
41:33
Miles
6.26
Min/mi
6:38
Pacing
95.7%
WAVA
71.51
Stride(cm)
143
Cals
787
Watts
509
Cadence
170
BPM
162
%MHR
94.6
B/mi
1074
Asc(m)
36
Surface
Road

Notes & Comments

Sandown & Shanklin Seafront 10K

4:00 4:00 4:00 4:00 4:03 4:14 4:14 4:20 4:19 4:06 17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	131 92-151	862	169 160-176	487 401-594	2/7
0.50	3:14	1:36	6:22	155 151-158	988	170 168-176	524 485-584	5/3
0.75	4:50	1:36	6:23	155 152-159	989	172 168-176	526 513-537	3/2
1.00	6:27	1:37	6:29	157 154-159	1017	170 164-174	527 437-615	5/6
1.25	8:02	1:35	6:19	148 144-159	934	172 170-176	524 494-551	4/2
1.50	9:37	1:35	6:21	156 153-159	990	172 168-180	529 487-635	1/4
1.75	11:15	1:38	6:32	158 152-165	1031	170 168-172	522 500-548	1/2
2.00	12:51	1:36	6:26	165 159-172	1061	171 168-174	511 492-526	2/2
2.25	14:29	1:37	6:30	166 162-170	1078	170 168-174	512 504-522	2/2
2.50	16:05	1:36	6:25	167 162-172	1072	172 170-174	513 493-526	2/3
2.75	17:41	1:36	6:23	168 162-170	1073	171 166-176	534 512-587	5/1
3.00	19:21	1:40	6:41	166 163-168	1110	168 164-172	522 486-580	2/3
3.25	21:00	1:39	6:36	162 159-166	1068	169 166-172	499 483-527	4/5
3.50	22:42	1:42	6:47	160 158-164	1084	170 164-176	506 479-535	5/3
3.75	24:24	1:42	6:50	165 161-171	1127	169 166-174	505 463-537	5/7
4.00	26:08	1:43	6:53	171 168-173	1177	169 166-174	472 404-510	5/5
4.25	27:49	1:41	6:45	165 159-171	1113	170 166-172	507 473-545	4/3
4.50	29:33	1:45	6:58	159 156-167	1108	168 166-172	489 473-504	5/4
4.75	31:19	1:46	7:04	165 163-167	1166	166 164-170	469 457-496	3/3
5.00	33:03	1:44	6:56	165 161-168	1143	168 166-170	485 461-514	4/5
5.25	34:47	1:44	6:57	165 164-167	1145	168 164-172	507 468-584	7/3
5.50	36:29	1:42	6:46	167 164-169	1131	169 166-172	490 428-531	4/6
5.75	38:11	1:42	6:48	168 166-170	1143	169 166-176	516 450-602	8/6
6.00	39:48	1:37	6:29	169 163-175	1094	173 170-176	532 453-660	7/7
6.25	41:27	1:39	6:37	172 171-173	1138	171 166-182	514 470-645	8/5
6.26	41:32	5	5:25	171 171-171	925	181 180-184	648 618-665	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 184 max Stride Length: 143cm
Power Distribution
509W (665 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.67%	More
800m	3:07	6:16	61.60%	More
1km	3:55	6:19	63.89%	More
Mile	6:22	6:22	66.88%	More
5k	20:01	6:27	72.40%	More
5 miles	33:02	6:36	71.43%	More
10k	41:12	6:38	71.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	19:46	6:22	73.32
5M	32:45	6:33	72.04
10km	41:13	6:38	71.48
10M	1:08:16	6:50	71.33
Half	1:30:53	6:56	70.34
20M	2:22:20	7:07	71.16
Mara	3:09:30	7:14	71.27

Fetch Miles

6:50	Sandown seafront (away from Shanklin)
6:20	Sandown seafront (towards Shanklin)

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Sun 17th Sep 2023 at 10:00am by GD

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Fetch Miles

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