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Sun 17th Sep 2023 at 9:19am by deadagain

Run > Race
  • Time
    51:33
  • Miles
    6.26
  • Min/mi
    8:14
  • Pacing
    90.8%
  • WAVA
    58.54
  • Stride(cm)
    125
  • Cals
    923
  • Cadence
    157
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1354
  • Asc(m)
    261
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 147/164bpm [1361b/mi] 143cal 6.48/7.18mph
2) 1mi - 8:13(8:13/mi) 157/168bpm [1289b/mi] 136cal 7.31/14.8mph
3) 1mi - 8:07(8:07/mi) 164/173bpm [1331b/mi] 141cal 7.39/7.87mph
4) 1mi - 8:10(8:10/mi) 169/175bpm [1381b/mi] 151cal 7.34/8.01mph
5) 1mi - 8:12(8:12/mi) 172/178bpm [1411b/mi] 157cal 7.31/8.01mph
6) 1mi - 7:53(7:53/mi) 178/183bpm [1403b/mi] 160cal 7.61/8.93mph
7) 0.26mi - 1:43(6:41/mi) 188/192bpm [1257b/mi] 35cal 8.97/8.6mph
9:15 8:13 8:07 8:10 8:12 7:53 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 134 112-146 1359 147 140-156 18/8
0.50 4:49 2:17 9:09 145 135-154 1327 150 142-156 10/12
0.75 7:05 2:16 9:03 146 135-155 1320 153 144-158 16/11
1.00 9:15 2:10 8:40 162 158-164 1403 154 144-166 12/21
1.25 11:26 2:11 8:46 159 149-168 1393 155 146-162 20/15
1.50 13:25 1:59 7:56 162 154-166 1284 157 154-158 30/13
1.75 15:27 2:02 8:08 155 146-162 1261 156 154-160 21/11
2.00 17:28 2:01 8:02 150 142-157 1206 156 150-158 9/31
2.25 19:35 2:07 8:30 160 146-170 1360 157 152-160 12/13
2.50 21:35 2:00 8:00 166 162-170 1328 157 152-168 38/17
2.75 23:35 1:59 7:58 161 156-165 1282 157 150-160 8/18
3.00 25:35 2:00 8:00 168 160-173 1345 158 152-160 11/30
3.25 27:37 2:03 8:11 167 163-174 1365 157 152-160 24/10
3.50 29:41 2:04 8:15 169 164-172 1395 158 152-160 7/24
3.75 31:42 2:01 8:04 170 167-174 1372 157 154-160 7/16
4.00 33:45 2:03 8:11 173 172-175 1415 157 154-160 28/11
4.25 35:46 2:01 8:05 170 164-174 1374 158 154-162 22/27
4.50 37:50 2:04 8:16 173 171-175 1431 158 154-162 22/5
4.75 39:55 2:04 8:17 172 167-174 1426 158 154-164 18/12
5.00 41:57 2:02 8:08 175 171-177 1422 157 152-162 2/33
5.25 43:55 1:58 7:53 176 172-180 1387 159 156-162 15/7
5.50 45:52 1:58 7:50 177 175-179 1388 160 156-162 10/10
5.75 47:53 2:00 8:01 178 176-179 1427 159 154-162 15/6
6.00 49:49 1:56 7:45 181 178-183 1403 161 158-164 5/12
6.25 51:31 1:42 6:47 188 185-192 1276 164 158-170 15/8
6.26 51:33 2 7:13 188 188-188 1357 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.3% 8:32
    28 9.9% 8:49
    28 13.9% 8:18
    24 10.1% 8:13
    22 9.0% 8:12
    19 5.8% 8:06

  • Cadence Distribution

    157 avge / 170 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 157 5.7 46:03 8:03
    Walk 10.7 147 0.5 5:30 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.81% More
    800m 3:37 7:17 53.96% More
    1km 4:35 7:23 56.01% More
    Mile 7:36 7:36 58.14% More
    5k 24:44 7:58 59.51% More
    5 miles 40:02 8:00 59.96% More
    10k 51:10 8:14 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.89
    5km 24:32 7:54 60.01
    5M 40:37 8:07 59.09
    10km 51:09 8:14 58.58
    10M 1:24:42 8:28 58.07
    Half 1:52:46 8:36 57.56
    20M 2:56:35 8:50 57.48
    Mara 3:55:06 8:58 57.71

Three Things You Saw Today

1 felt good but v slow start - lots people & bottlenecks
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