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Sun 17th Sep 2023 at 9:13am by SteveBelfast

Run > General
  • Time
    1:24:45
  • Miles
    13.22
  • Min/mi
    6:25
  • Pacing
    93.2%
  • WAVA
    78.07
  • Stride(cm)
    136
  • Cals
    1452
  • Cadence
    184
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1006
  • Asc(m)
    176
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:20(3:56/km) 138/155bpm [543b/km] 94cal
2) 1.61km - 6:19(3:55/km) 154/159bpm [604b/km] 115cal
3) 1.61km - 6:23(3:58/km) 152/158bpm [603b/km] 108cal
4) 1.61km - 6:15(3:53/km) 153/161bpm [595b/km] 106cal
5) 1.61km - 6:23(3:58/km) 157/162bpm [623b/km] 109cal
6) 1.61km - 6:18(3:55/km) 159/165bpm [622b/km] 109cal
7) 1.61km - 6:18(3:55/km) 162/167bpm [634b/km] 112cal
8) 1.61km - 6:22(3:58/km) 162/167bpm [641b/km] 111cal
9) 1.61km - 6:22(3:58/km) 160/165bpm [633b/km] 111cal
10) 1.61km - 6:39(4:08/km) 162/168bpm [669b/km] 116cal
11) 1.61km - 6:35(4:06/km) 160/164bpm [655b/km] 113cal
12) 1.61km - 6:36(4:06/km) 161/167bpm [661b/km] 114cal
13) 1.61km - 6:37(4:07/km) 163/168bpm [671b/km] 113cal
14) 0.35km - 1:17(3:40/km) 160/164bpm [587b/km] 21cal
6:20 6:19 6:23 6:15 6:23 6:18 6:18 6:22 6:22 6:39 6:35 6:36 6:37 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:17 122 75-147 766 186 182-194 0/38
1.00 6:19 3:11 6:22 150 144-154 955 184 182-188 27/30
1.50 9:27 3:07 6:15 155 152-159 968 185 182-190 29/13
2.00 12:38 3:11 6:22 154 149-157 981 184 180-186 19/24
2.50 15:53 3:15 6:30 154 150-157 1000 183 94-190 20/11
3.00 19:01 3:09 6:17 150 149-154 943 186 184-190 8/31
3.50 22:11 3:10 6:20 152 149-154 962 185 182-190 20/23
4.00 25:17 3:05 6:11 155 150-161 958 185 182-190 18/20
4.50 28:29 3:12 6:24 157 151-161 1005 184 182-186 27/19
5.00 31:40 3:11 6:22 157 154-159 1001 185 184-190 16/26
5.50 34:47 3:07 6:14 160 155-165 997 184 180-186 32/15
6.00 37:58 3:11 6:22 158 152-163 1005 184 182-186 6/21
6.50 41:06 3:08 6:16 162 159-166 1016 186 182-192 20/13
7.00 44:16 3:10 6:20 162 161-167 1025 184 174-186 20/21
7.50 47:27 3:12 6:23 162 160-166 1035 186 184-190 24/20
8.00 50:38 3:11 6:21 161 156-166 1023 186 184-192 15/20
8.50 53:51 3:13 6:27 160 156-164 1031 184 180-190 37/12
9.00 57:00 3:09 6:18 160 156-165 1008 184 180-190 21/25
9.50 1:00:09 3:09 6:18 163 160-168 1028 184 176-188 12/35
10.00 1:03:39 3:30 7:00 161 159-164 1126 184 178-186 32/11
10.50 1:06:54 3:15 6:30 161 158-164 1047 183 180-186 8/33
11.00 1:10:15 3:20 6:41 159 154-162 1062 183 180-186 20/24
11.50 1:13:24 3:10 6:19 160 154-166 1012 183 180-186 48/35
12.00 1:16:52 3:27 6:55 161 156-166 1113 182 176-186 25/34
12.50 1:20:07 3:15 6:30 161 159-167 1046 181 178-186 18/19
13.00 1:23:29 3:22 6:45 164 159-168 1106 180 90-186 20/24
13.22 1:24:47 1:18 5:58 160 157-163 956 183 178-188 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.9% 6:44
    26 10.9% 6:24
    22 5.2% 6:33
    18 7.1% 5:50
    17 5.9% 6:39
    16 9.2% 6:28

  • Cadence Distribution

    184 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 13.2 1:24:38 6:25
    Walk 0.2 92 0 9 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.89% More
    800m 2:58 5:58 65.93% More
    1km 3:47 6:05 67.33% More
    Mile 6:13 6:13 69.62% More
    5k 19:30 6:17 75.52% More
    5 miles 31:29 6:18 76.19% More
    10k 39:13 6:19 76.41% More
    10 miles 1:03:38 6:22 77.84% More
    Half 1:24:01 6:25 78.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:26 4:26 97.60
    5km 16:11 5:13 91.00
    5M 27:53 5:35 86.03
    10km 35:45 5:45 83.81
    10M 1:01:36 6:10 80.42
    Half 1:23:52 6:24 77.56
    20M 2:16:03 6:48 75.76
    Mara 3:05:14 7:04 74.19
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