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Sat 16th Sep 2023 at 11:05pm by Smugbloke

Run > General
  • Time
    1:39:05
  • Miles
    12.47
  • Min/mi
    7:57
  • Pacing
    94.6%
  • WAVA
    64.99
  • Stride(cm)
    115
  • Cals
    1495
  • Cadence
    177
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1260
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

RNR stage 11
11 pm start
7:35 7:39 7:49 7:58 8:19 8:06 7:49 7:59 7:57 8:09 7:44 8:01 4:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 142 88-161 1086 181 174-190 9/3
1.00 7:34 3:45 7:30 158 154-160 1184 179 176-184 4/6
1.50 11:20 3:46 7:32 156 148-160 1174 176 174-180 3/6
2.00 15:13 3:53 7:46 154 141-157 1197 177 174-182 4/5
2.50 19:05 3:51 7:43 154 152-157 1188 176 174-178 5/5
3.00 23:02 3:58 7:55 153 141-156 1211 175 172-178 6/4
3.50 27:05 4:03 8:05 156 152-160 1262 175 174-182 6/3
4.00 31:00 3:55 7:51 155 144-158 1215 177 174-182 2/6
4.50 35:00 4:00 8:00 159 156-161 1273 177 174-180 7/3
5.00 39:19 4:19 8:38 159 145-165 1372 177 174-180 15/1
5.50 43:27 4:08 8:15 158 155-160 1304 176 174-180 6/2
6.00 47:25 3:58 7:57 157 147-161 1248 176 174-184 4/7
6.50 51:10 3:45 7:30 157 154-160 1177 176 172-178 0/16
7.00 55:14 4:04 8:08 161 154-166 1311 176 172-180 11/2
7.50 59:11 3:57 7:54 164 163-167 1295 177 174-182 7/3
8.00 1:03:13 4:02 8:04 162 150-165 1308 178 174-184 5/3
8.50 1:07:11 3:58 7:56 162 150-165 1285 178 176-180 6/3
9.00 1:11:10 3:59 7:58 159 156-164 1266 176 174-180 4/8
9.50 1:15:12 4:02 8:03 163 152-167 1313 177 174-182 6/6
10.00 1:19:19 4:07 8:14 162 153-166 1335 176 172-180 10/0
10.50 1:23:09 3:50 7:40 165 161-168 1265 177 174-180 6/9
11.00 1:27:03 3:54 7:47 164 161-168 1278 177 172-180 7/9
11.50 1:31:15 4:13 8:26 162 155-166 1365 177 174-180 5/3
12.00 1:35:04 3:48 7:37 161 158-168 1226 176 172-180 4/15
12.47 1:39:06 4:02 8:30 164 152-167 1395 176 172-180 11/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 8:22
    13 1.5% 8:28
    11 1.3% 8:16
    10 1.3% 8:27

  • Cadence Distribution

    177 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 12.5 1:39:05 7:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.85% More
    800m 3:39 7:20 55.43% More
    1km 4:35 7:22 58.12% More
    Mile 7:25 7:25 61.90% More
    5k 23:44 7:38 64.12% More
    5 miles 39:10 7:50 63.39% More
    10k 48:51 7:52 63.50% More
    10 miles 1:19:10 7:55 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.17
    5km 22:43 7:19 66.97
    5M 37:37 7:31 66.01
    10km 47:21 7:37 65.51
    10M 1:18:25 7:51 64.99
    Half 1:44:24 7:58 64.46
    20M 2:43:29 8:10 64.43
    Mara 3:37:40 8:18 64.72

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