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Sat 16th Sep 2023 at 8:00am by darl0

Run > General
  • Time
    14:53:05
  • Miles
    63.32
  • Min/mi
    14:06
  • WAVA
    46.26
  • Stride(cm)
    83
  • Cals
    9411
  • Cadence
    137
  • BPM
    120
  • %MHR
    68.4
  • B/mi
    1689
  • Asc(m)
    3123
  • Hillscore
    209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:52(12:52/mi) 116/134bpm [1492b/mi] 177cal
2) 1mi - 12:33(12:33/mi) 133/143bpm [1669b/mi] 194cal
3) 1mi - 13:58(13:58/mi) 129/142bpm [1801b/mi] 194cal
4) 1mi - 9:36(9:36/mi) 137/145bpm [1316b/mi] 153cal
5) 1mi - 9:30(9:30/mi) 130/142bpm [1234b/mi] 129cal
6) 1mi - 13:18(13:18/mi) 135/148bpm [1795b/mi] 184cal
7) 1mi - 9:48(9:48/mi) 137/142bpm [1342b/mi] 150cal
8) 1mi - 9:09(9:09/mi) 133/139bpm [1217b/mi] 126cal
9) 1mi - 9:37(9:37/mi) 130/143bpm [1250b/mi] 125cal
10) 1mi - 11:16(11:16/mi) 135/144bpm [1521b/mi] 142cal
11) 1mi - 14:22(14:22/mi) 127/148bpm [1825b/mi] 160cal
12) 1mi - 10:17(10:17/mi) 144/150bpm [1481b/mi] 164cal
13) 1mi - 9:41(9:41/mi) 138/145bpm [1336b/mi] 142cal
14) 1mi - 10:25(10:25/mi) 133/142bpm [1386b/mi] 134cal
15) 1mi - 12:47(12:47/mi) 142/150bpm [1815b/mi] 185cal
16) 1mi - 14:09(14:09/mi) 139/146bpm [1966b/mi] 184cal
17) 1mi - 11:30(11:30/mi) 141/151bpm [1620b/mi] 157cal
18) 1mi - 10:02(10:02/mi) 132/140bpm [1324b/mi] 123cal
19) 1mi - 9:56(9:56/mi) 135/142bpm [1341b/mi] 126cal
20) 1mi - 13:32(13:32/mi) 138/144bpm [1868b/mi] 169cal
21) 1mi - 10:23(10:23/mi) 139/146bpm [1442b/mi] 145cal
22) 1mi - 11:38(11:38/mi) 137/151bpm [1593b/mi] 142cal
23) 1mi - 13:06(13:06/mi) 127/144bpm [1663b/mi] 138cal
24) 1mi - 15:40(15:40/mi) 134/141bpm [2099b/mi] 168cal
25) 1mi - 11:28(11:28/mi) 134/140bpm [1537b/mi] 136cal
26) 1mi - 11:49(11:49/mi) 134/140bpm [1584b/mi] 146cal
27) 1mi - 11:43(11:43/mi) 130/139bpm [1523b/mi] 131cal
28) 1mi - 20:49(20:49/mi) 116/142bpm [2415b/mi] 163cal
29) 1mi - 11:47(11:47/mi) 128/139bpm [1508b/mi] 141cal
30) 1mi - 11:08(11:08/mi) 132/139bpm [1469b/mi] 140cal
31) 1mi - 11:51(11:51/mi) 127/136bpm [1505b/mi] 136cal
32) 1mi - 12:46(12:46/mi) 128/136bpm [1634b/mi] 141cal
33) 1mi - 12:27(12:27/mi) 127/136bpm [1581b/mi] 142cal
34) 1mi - 15:27(15:27/mi) 122/134bpm [1885b/mi] 141cal
35) 1mi - 14:31(14:31/mi) 122/134bpm [1772b/mi] 139cal
36) 1mi - 15:15(15:15/mi) 118/129bpm [1799b/mi] 138cal
37) 1mi - 13:59(13:59/mi) 114/126bpm [1594b/mi] 134cal
38) 1mi - 23:47(23:47/mi) 107/128bpm [2545b/mi] 153cal
39) 1mi - 16:32(16:32/mi) 116/125bpm [1917b/mi] 161cal
40) 1mi - 14:57(14:57/mi) 119/129bpm [1780b/mi] 164cal
41) 1mi - 16:01(16:01/mi) 118/129bpm [1890b/mi] 172cal
42) 1mi - 26:36(26:36/mi) 103/126bpm [2740b/mi] 182cal
43) 1mi - 11:55(11:55/mi) 114/124bpm [1359b/mi] 131cal
44) 1mi - 12:18(12:18/mi) 117/125bpm [1439b/mi] 140cal
45) 1mi - 12:59(12:59/mi) 113/123bpm [1466b/mi] 120cal
46) 1mi - 21:01(21:01/mi) 105/125bpm [2206b/mi] 146cal
47) 1mi - 15:09(15:09/mi) 110/119bpm [1666b/mi] 150cal
48) 1mi - 16:27(16:27/mi) 107/120bpm [1760b/mi] 139cal
49) 1mi - 13:42(13:42/mi) 112/122bpm [1535b/mi] 144cal
50) 1mi - 15:42(15:42/mi) 108/119bpm [1695b/mi] 141cal
51) 1mi - 14:24(14:24/mi) 101/120bpm [1454b/mi] 129cal
52) 1mi - 36:46(36:46/mi) 87/122bpm [3198b/mi] 193cal
53) 1mi - 13:27(13:27/mi) 98/118bpm [1318b/mi] 137cal
54) 1mi - 13:04(13:04/mi) 101/112bpm [1320b/mi] 131cal
55) 1mi - 17:07(17:07/mi) 101/116bpm [1730b/mi] 156cal
56) 1mi - 17:16(17:16/mi) 95/108bpm [1641b/mi] 139cal
57) 1mi - 17:19(17:19/mi) 97/112bpm [1680b/mi] 143cal
58) 1mi - 19:13(19:13/mi) 96/116bpm [1845b/mi] 139cal
59) 1mi - 15:36(15:36/mi) 101/111bpm [1576b/mi] 146cal
60) 1mi - 15:19(15:19/mi) 103/114bpm [1578b/mi] 154cal
61) 1mi - 13:11(13:11/mi) 112/120bpm [1477b/mi] 142cal
62) 1mi - 12:23(12:23/mi) 110/120bpm [1363b/mi] 132cal
63) 1mi - 13:10(13:10/mi) 109/124bpm [1435b/mi] 135cal
64) 0.32mi - 3:41(11:41/mi) 124/136bpm [1449b/mi] 53cal
12:52 12:33 13:58 9:36 9:30 13:18 9:48 9:09 9:37 11:16 14:22 10:17 9:41 10:25 12:47 14:09 11:30 10:02 9:56 13:32 10:23 11:38 13:06 15:40 11:28 11:49 11:43 20:49 11:47 11:08 11:51 12:46 12:27 15:27 14:31 15:15 13:59 23:47 16:32 14:57 16:01 26:36 11:55 12:1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:24 25:24 12:42 124 58-143 1575 138 86-220 155/78
4.00 48:58 23:33 11:47 132 110-145 1555 147 80-170 174/82
6.00 1:11:46 22:48 11:24 133 116-148 1516 149 80-176 61/174
8.00 1:30:43 18:57 9:28 135 123-142 1279 160 104-228 88/142
10.00 1:51:36 20:53 10:26 133 106-144 1389 154 80-176 70/135
12.00 2:16:15 24:39 12:20 136 90-149 1677 150 84-170 156/119
14.00 2:36:21 20:06 10:03 135 114-144 1357 158 128-168 150/145
16.00 3:03:16 26:55 13:28 141 132-149 1898 135 80-220 237/121
18.00 3:24:48 21:32 10:46 136 120-151 1464 157 88-176 78/261
20.00 3:48:16 23:28 11:44 136 119-143 1596 143 90-168 171/107
22.00 4:10:16 22:00 11:00 137 124-151 1507 152 80-166 110/145
24.00 4:39:02 28:46 14:23 130 108-144 1870 139 40-168 176/121
26.00 5:02:19 23:18 11:39 134 122-139 1561 148 90-166 75/162
28.00 5:34:51 32:32 16:16 127 87-142 2066 152 82-168 114/93
30.00 5:57:46 22:55 11:27 130 119-139 1489 150 106-168 143/126
32.00 6:22:23 24:37 12:18 127 108-136 1563 146 80-186 183/152
34.00 6:50:17 27:54 13:57 124 104-136 1730 134 80-164 144/161
36.00 7:20:03 29:46 14:53 119 89-133 1771 129 84-160 107/115
38.00 7:57:49 37:46 18:53 113 88-128 2134 137 94-236 106/141
40.00 8:29:18 31:29 15:44 116 87-128 1826 126 80-164 179/38
42.00 9:11:54 42:36 21:18 113 78-129 2407 120 86-242 92/70
44.00 9:36:09 24:14 12:07 115 104-125 1394 144 94-162 54/160
46.00 10:10:08 33:59 17:00 107 83-125 1818 121 80-160 130/101
48.00 10:41:43 31:36 15:48 108 77-120 1706 129 38-162 68/154
50.00 11:11:07 29:24 14:42 109 96-121 1602 126 80-160 97/81
52.00 12:02:16 51:09 25:35 97 65-122 2481 128 80-170 43/70
54.00 12:28:48 26:31 13:16 100 82-118 1326 136 80-246 52/29
56.00 13:03:12 34:25 17:12 98 84-116 1686 116 80-160 88/74
58.00 13:39:45 36:32 18:16 95 77-115 1736 114 80-160 85/94
60.00 14:10:40 30:55 15:28 102 89-114 1577 119 84-220 126/106
62.00 14:36:15 25:35 12:47 111 96-120 1420 142 98-164 95/98
63.32 14:53:06 16:51 12:49 111 83-135 1423 136 94-172 52/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 21.8% 25:56
    136 8.3% 17:36
    112 13.3% 16:52
    106 11.2% 21:03
    95 7.8% 13:41
    92 14.8% 21:18

  • Cadence Distribution

    137 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 158 43.7 7:54:51 10:53
    Walk 39.9 107 19.7 5:56:10 18:07
    Still 7.0 - - 1:02:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.40% More
    800m 4:09 8:22 47.03% More
    1km 5:12 8:23 48.90% More
    Mile 8:46 8:46 49.32% More
    5k 29:14 9:25 50.37% More
    5 miles 50:22 10:04 47.62% More
    10k 1:01:39 9:55 48.61% More
    10 miles 1:45:53 10:35 46.78% More
    Half 2:21:11 10:47 46.43% More
    20 miles 3:39:55 11:00 46.87% More
    Mara 5:02:57 11:34 45.37% More
    50k 6:07:01 11:49 46.05% More
    40 miles 8:28:53 12:43 45.63% More
    75k 10:19:15 13:17 45.05% More
    50 miles 11:10:53 13:25 45.16% More
    100k 14:37:10 14:07 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.51
    5km 30:04 9:41 48.98
    5M 51:21 10:16 46.72
    10km 1:05:34 10:33 45.70
    10M 1:51:59 11:12 44.23
    Half 2:31:44 11:35 42.87
    20M 4:04:15 12:13 42.20
    Mara 5:30:57 12:38 41.53
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