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Sat 16th Sep 2023 at 8:09am by Fairy clogs

Run > Race
  • warm
  • Time
    4:21:55
  • Miles
    26.45
  • Min/mi
    9:54
  • Pacing
    79%
  • WAVA
    70.62
  • Stride(cm)
    91
  • Cals
    2067
  • Watts
    182
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1449
  • Asc(m)
    41
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 137/152bpm [1293b/mi] 75cal 184/242W
2) 1mi - 9:41(9:41/mi) 141/149bpm [1365b/mi] 78cal 180/190W
3) 1mi - 9:53(9:53/mi) 143/154bpm [1413b/mi] 79cal 179/188W
4) 1mi - 10:07(10:07/mi) 145/151bpm [1467b/mi] 81cal 171/201W
5) 1mi - 9:47(9:47/mi) 144/152bpm [1410b/mi] 77cal 178/188W
6) 1mi - 9:49(9:49/mi) 142/151bpm [1394b/mi] 76cal 178/189W
7) 1mi - 10:01(10:01/mi) 140/145bpm [1402b/mi] 81cal 176/202W
8) 1mi - 9:56(9:56/mi) 142/147bpm [1411b/mi] 79cal 174/187W
9) 1mi - 10:07(10:07/mi) 139/143bpm [1406b/mi] 87cal 174/183W
10) 1mi - 12:35(12:35/mi) 136/150bpm [1712b/mi] 89cal 136/216W
11) 1mi - 9:44(9:44/mi) 140/152bpm [1363b/mi] 79cal 182/215W
12) 1mi - 14:32(14:32/mi) 118/148bpm [1715b/mi] 75cal 99/178W
13) 1mi - 12:26(12:26/mi) 124/157bpm [1542b/mi] 74cal 137/200W
14) 1mi - 9:29(9:29/mi) 146/151bpm [1384b/mi] 75cal 189/223W
15) 1mi - 9:15(9:15/mi) 149/153bpm [1378b/mi] 75cal 193/205W
16) 1mi - 9:11(9:11/mi) 152/155bpm [1396b/mi] 76cal 193/203W
17) 1mi - 9:20(9:20/mi) 156/160bpm [1456b/mi] 79cal 191/225W
18) 1mi - 9:13(9:13/mi) 157/160bpm [1447b/mi] 78cal 193/210W
19) 1mi - 9:21(9:21/mi) 158/160bpm [1477b/mi] 79cal 193/207W
20) 1mi - 9:54(9:54/mi) 157/162bpm [1555b/mi] 80cal 179/225W
21) 1mi - 9:30(9:30/mi) 158/162bpm [1502b/mi] 79cal 187/226W
22) 1mi - 9:17(9:17/mi) 157/160bpm [1458b/mi] 76cal 192/210W
23) 1mi - 9:11(9:11/mi) 160/163bpm [1470b/mi] 77cal 195/220W
24) 1mi - 8:58(8:58/mi) 162/165bpm [1452b/mi] 77cal 196/240W
25) 1mi - 8:49(8:49/mi) 163/164bpm [1436b/mi] 77cal 198/209W
26) 1mi - 8:51(8:51/mi) 163/166bpm [1442b/mi] 77cal 200/215W
27) 0.45mi - 3:31(7:48/mi) 168/173bpm [1311b/mi] 32cal 220/297W
9:26 9:41 9:53 10:07 9:47 9:49 10:01 9:56 10:07 12:35 9:44 14:32 12:26 9:29 9:15 9:11 9:20 9:13 9:21 9:54 9:30 9:17 9:11 8:58 8:49 8:51 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 9:26 137 88-152 1292 186 178-200 186 162-242 15/5
2.00 19:07 9:41 9:41 141 136-149 1365 185 178-192 180 171-190 5/6
3.00 29:00 9:53 9:53 143 136-154 1413 183 174-188 179 166-188 7/4
4.00 39:07 10:07 10:07 145 133-151 1468 184 116-190 180 47-201 3/7
5.00 48:54 9:47 9:47 144 139-152 1410 184 178-188 178 171-188 5/6
6.00 58:44 9:49 9:49 142 137-151 1394 185 178-188 178 171-189 6/5
7.00 1:08:44 10:01 10:01 140 130-145 1402 182 174-188 180 116-202 8/7
8.00 1:18:41 9:56 9:56 142 135-147 1411 184 174-190 174 167-187 5/6
9.00 1:28:48 10:07 10:07 139 135-143 1406 181 174-188 174 164-183 5/4
10.00 1:41:23 12:35 12:35 136 108-150 1711 180 110-190 171 7-216 9/6
11.00 1:51:07 9:45 9:45 140 103-152 1364 182 172-188 182 96-215 6/9
12.00 2:05:39 14:32 14:32 118 94-148 1715 143 80-190 121 33-178 6/6
13.00 2:18:05 12:26 12:26 124 104-157 1541 154 68-246 142 16-200 6/6
14.00 2:27:34 9:29 9:29 146 134-151 1385 177 142-186 194 140-223 6/5
15.00 2:36:49 9:15 9:15 149 141-153 1378 177 174-184 193 186-205 8/8
16.00 2:46:00 9:11 9:11 152 150-155 1396 180 174-186 193 185-203 7/7
17.00 2:55:20 9:20 9:20 156 147-160 1456 180 132-186 195 6-225 8/6
18.00 3:04:33 9:13 9:13 157 153-160 1447 179 174-186 193 184-210 10/12
19.00 3:13:54 9:21 9:21 158 150-160 1477 176 172-180 193 185-207 7/7
20.00 3:23:48 9:54 9:54 157 142-162 1555 179 174-192 193 132-225 6/7
21.00 3:33:19 9:30 9:30 158 152-162 1502 180 172-186 197 179-226 10/10
22.00 3:42:36 9:17 9:17 157 151-160 1458 180 172-186 192 142-210 8/7
23.00 3:51:47 9:11 9:11 160 155-163 1470 180 174-188 195 177-220 8/8
24.00 4:00:45 8:58 8:58 162 154-165 1452 184 174-190 202 180-240 11/11
25.00 4:09:33 8:49 8:49 163 154-164 1436 186 178-190 198 186-209 6/8
26.00 4:18:24 8:51 8:51 163 159-166 1442 184 180-188 200 188-215 9/8
26.45 4:21:56 3:32 7:50 168 165-173 1316 187 180-194 220 199-297 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 181 25.5 4:02:27 9:31
    Walk 6.1 129 1 16:04 16:16
    Still 1.3 - - 3:25 -

  • Power Distribution

    182W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 59.91% More
    800m 3:57 7:56 66.71% More
    1km 5:01 8:04 67.49% More
    Mile 8:23 8:23 66.38% More
    5k 26:54 8:40 72.27% More
    5 miles 44:27 8:53 71.71% More
    10k 55:55 9:00 71.53% More
    10 miles 1:31:48 9:11 72.16% More
    Half 2:00:16 9:11 72.65% More
    20 miles 3:18:49 9:56 69.16% More
    Mara 4:19:42 9:55 70.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 68.42
    5km 27:03 8:42 71.88
    5M 44:48 8:58 71.15
    10km 56:25 9:05 70.88
    10M 1:33:25 9:21 70.91
    Half 2:04:22 9:30 69.77
    20M 3:14:45 9:44 70.60
    Mara 4:19:18 9:54 70.55

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