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Sat 16th Sep 2023 at 8:00am by Paultracer

Run > Race
  • Time
    25:31
  • Miles
    3.18
  • Min/mi
    8:01
  • Pacing
    92%
  • WAVA
    58.21
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1282
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 171/172bpm [1386b/mi]
2) 1m - 7:58(7:58/m) 156/172bpm [1245b/mi]
3) 1m - 8:10(8:10/m) 153/157bpm [1246b/mi]
4) 0.18m - 1:17(7:08/m) 157/159bpm [1119b/mi]
8:06 7:58 8:10 1:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:16 165 159-172 1530
0.25 2:01 52 6:55 172 172-172 1189
0.38 2:59 58 7:40 172 172-172 1319
0.50 3:58 59 7:54 172 172-172 1359
0.63 4:59 1:01 8:10 172 172-172 1406
0.75 6:03 1:03 8:25 172 172-172 1447
0.88 7:04 1:01 8:11 172 172-172 1408
1.00 8:05 1:01 8:11 172 172-172 1407
1.13 9:08 1:03 8:20 172 172-172 1434
1.25 10:07 59 7:51 159 153-172 1247
1.38 11:03 56 7:30 154 150-157 1154
1.50 12:01 58 7:42 154 152-155 1186
1.63 13:02 1:01 8:08 153 151-154 1243
1.75 13:55 53 7:06 153 151-154 1086
1.88 14:59 1:04 8:33 152 151-154 1300
2.00 16:03 1:04 8:32 153 152-155 1307
2.13 17:04 1:01 8:08 153 152-154 1244
2.25 18:02 58 7:40 152 151-153 1166
2.38 19:03 1:01 8:08 152 150-154 1237
2.50 20:09 1:06 8:50 154 153-156 1360
2.63 21:10 1:01 8:12 155 153-157 1270
2.75 22:14 1:03 8:28 154 153-155 1304
2.88 23:15 1:01 8:07 150 149-153 1218
3.00 24:13 58 7:44 150 148-153 1159
3.13 25:08 55 7:23 156 153-158 1151
3.18 25:31 23 7:03 158 158-159 1113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.94% More
    800m 3:46 7:35 50.99% More
    1km 4:45 7:38 52.76% More
    Mile 7:50 7:50 54.33% More
    5k 24:48 7:59 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.26
    5km 24:50 8:00 58.36
    5M 42:59 8:36 54.89
    10km 55:14 8:53 53.34
    10M 1:35:35 9:34 50.94
    Half 2:10:28 9:58 49.00
    20M 3:32:29 10:37 47.67
    Mara 4:50:04 11:04 46.56
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