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Sat 16th Sep 2023 at 9:03am by Looby Loo

Run > parkrun

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Time
31:04
Miles
3.02
Min/mi
10:17
Pacing
87.5%
WAVA
58.49
Stride(cm)
84
Cals
322
Cadence
185
BPM
169
%MHR
98.7
B/mi
1737
Asc(m)
213
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 160/174bpm [1693b/mi] 104cal 5.67/6.55mph
2) 1mi - 10:36(10:36/mi) 171/185bpm [1812b/mi] 108cal 5.66/6.78mph
3) 1mi - 9:46(9:46/mi) 181/197bpm [1769b/mi] 109cal 6.14/7.24mph
4) 0.02mi - 7(7:13/mi) 189/190bpm [1364b/mi] 1cal 8.31/7.68mph

10:35 10:36 9:46 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	142 100-166	1633	181 170-190	3/0
0.25	2:38	1:12	9:37	157 154-161	1509	188 182-192	6/0
0.38	3:50	1:12	9:36	161 156-167	1545	190 186-192	4/2
0.50	5:25	1:35	12:36	166 157-173	2092	188 182-192	15/12
0.63	6:44	1:19	10:31	163 161-166	1714	189 180-192	6/11
0.75	8:04	1:21	10:45	165 162-166	1774	187 180-190	12/3
0.88	9:18	1:13	9:48	165 163-167	1616	185 178-190	8/8
1.00	10:34	1:16	10:12	168 167-169	1712	186 178-190	11/9
1.13	11:42	1:08	9:02	168 166-171	1516	191 186-198	12/12
1.25	12:54	1:12	9:33	169 165-173	1614	185 178-192	1/22
1.38	14:15	1:22	10:54	171 161-178	1864	181 178-184	14/9
1.50	15:30	1:15	9:56	177 171-184	1759	186 180-192	8/2
1.63	16:43	1:14	9:49	172 167-185	1688	187 186-190	9/3
1.75	18:20	1:37	12:52	173 168-178	2227	184 178-190	1/12
1.88	19:51	1:31	12:12	172 168-176	2098	186 178-190	21/12
2.00	21:10	1:19	10:29	172 169-177	1804	187 178-196	19/6
2.13	22:24	1:13	9:47	171 169-174	1674	181 172-190	11/23
2.25	23:38	1:14	9:54	185 175-195	1831	186 182-192	17/18
2.38	24:47	1:09	9:13	188 183-192	1733	188 182-192	6/18
2.50	26:07	1:20	10:43	180 172-188	1930	180 174-186	9/4
2.63	27:28	1:21	10:48	181 177-186	1955	182 174-192	8/8
2.75	28:36	1:07	8:58	177 170-185	1587	187 180-192	2/22
2.88	29:46	1:10	9:20	181 175-189	1689	185 180-188	19/0
3.00	30:56	1:11	9:24	185 180-191	1740	187 176-198	8/15
3.02	31:04	8	7:49	190 189-190	1484	198 198-198	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	15.9%	10:58
20	9.6%	9:05
14	10.5%	9:37
12	6.7%	11:15
11	10.9%	11:01
11	7.0%	10:29

Cadence Distribution
185 avge / 198 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3	31:03	10:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	47.80%	More
800m	4:44	9:31	52.33%	More
1km	6:02	9:43	53.10%	More
Mile	9:43	9:43	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	57.93
5km	32:03	10:19	58.42
5M	53:59	10:48	56.80
10km	1:08:30	11:01	56.13
10M	1:55:23	11:32	55.12
Half	2:35:07	11:50	53.67
20M	4:06:37	12:20	53.40
Mara	5:31:32	12:39	52.79

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Sat 16th Sep 2023 at 9:03am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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