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Sat 16th Sep 2023 at 9:03am by Weath

Run > parkrun
  • Time
    27:19
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    89.7%
  • WAVA
    54.02
  • Stride(cm)
    111
  • Cals
    422
  • Cadence
    166
  • BPM
    149
  • %MHR
    79.5
  • B/mi
    1306
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 144/154bpm [1304b/mi] 136cal
2) 1mi - 9:08(9:08/mi) 149/155bpm [1361b/mi] 142cal
3) 1mi - 8:55(8:55/mi) 153/160bpm [1365b/mi] 140cal
4) 0.03mi - 13(6:50/mi) 161/162bpm [1101b/mi] 4cal
9:03 9:08 8:55 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 121 78-144 1196 166 162-170 5/1
0.25 2:23 1:09 9:10 149 144-151 1365 166 160-170 8/0
0.38 3:28 1:05 8:41 148 146-150 1286 164 160-170 1/4
0.50 4:33 1:05 8:39 146 142-148 1263 162 158-168 1/11
0.63 5:34 1:01 8:06 143 141-146 1158 166 160-172 1/5
0.75 6:36 1:02 8:15 147 145-148 1213 165 162-168 1/5
0.88 7:45 1:09 9:15 146 142-149 1351 165 160-170 8/5
1.00 9:03 1:18 10:22 152 149-154 1575 168 166-170 8/0
1.13 10:15 1:13 9:42 153 151-155 1484 168 164-172 7/0
1.25 11:26 1:10 9:21 154 153-155 1440 165 158-170 6/1
1.38 12:30 1:04 8:35 150 149-153 1288 164 160-166 1/4
1.50 13:33 1:03 8:24 146 142-150 1226 160 156-166 0/15
1.63 14:37 1:05 8:36 143 142-145 1231 165 162-166 2/2
1.75 15:39 1:02 8:16 147 144-148 1214 164 160-166 0/7
1.88 16:53 1:14 9:51 147 143-151 1447 168 160-172 10/3
2.00 18:11 1:17 10:19 153 151-154 1578 167 162-172 8/0
2.13 19:22 1:11 9:32 153 152-155 1458 166 162-172 8/1
2.25 20:30 1:08 9:03 155 153-156 1402 164 160-170 3/2
2.38 21:40 1:10 9:17 152 152-153 1411 165 160-168 1/2
2.50 22:37 58 7:41 148 146-152 1138 165 160-170 0/17
2.63 23:38 1:01 8:05 149 147-152 1205 167 164-168 1/2
2.75 24:39 1:01 8:07 151 149-152 1225 165 162-170 1/8
2.88 25:57 1:18 10:27 154 149-158 1609 169 162-172 12/0
3.00 27:06 1:09 9:09 159 157-160 1454 169 166-172 7/0
3.03 27:20 14 7:17 161 160-162 1172 172 168-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 9:57
    28 4.5% 9:59
    23 5.1% 9:27
    14 3.6% 9:01

  • Cadence Distribution

    166 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3 27:12 8:58
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.93% More
    800m 4:06 8:16 47.58% More
    1km 5:11 8:21 49.08% More
    Mile 8:51 8:51 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.77
    5km 27:17 8:47 53.97
    5M 45:11 9:02 53.09
    10km 56:54 9:09 52.66
    10M 1:34:13 9:25 52.58
    Half 2:05:26 9:35 51.85
    20M 3:16:25 9:49 52.47
    Mara 4:21:31 9:59 52.55

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