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Sat 16th Sep 2023 at 9:02am by the hickmanator

Run > parkrun
  • Time
    20:09
  • Miles
    3.09
  • Min/mi
    6:31
  • Pacing
    95.7%
  • WAVA
    79.83
  • Stride(cm)
    136
  • Cals
    301
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.3
  • B/mi
    991
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:24(6:24/mi) 141/161bpm [901b/mi] 91cal 9.39/9.89mph
2) 1mi - 6:33(6:33/mi) 158/167bpm [1036b/mi] 100cal 9.15/9.77mph
3) 1mi - 6:37(6:37/mi) 161/167bpm [1066b/mi] 101cal 9.06/9.81mph
4) 0.09mi - 34(6:07/mi) 159/163bpm [973b/mi] 9cal 9.8/10.52mph
6:24 6:33 6:37 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 99 82-125 613 186 182-194 3/0
0.25 1:35 49 6:29 131 125-138 849 185 184-186 1/1
0.38 2:25 50 6:43 143 138-150 961 183 180-184 6/2
0.50 3:14 48 6:25 150 148-153 962 182 176-186 3/7
0.63 4:00 47 6:15 152 150-154 950 184 180-186 2/2
0.75 4:47 46 6:11 157 153-161 972 185 182-186 3/11
0.88 5:35 48 6:22 149 146-153 950 184 180-186 4/3
1.00 6:23 48 6:27 150 147-153 967 183 180-184 11/4
1.13 7:14 51 6:45 154 151-157 1039 183 182-184 2/4
1.25 8:06 52 6:56 152 149-157 1053 182 178-184 4/1
1.38 8:54 48 6:24 163 160-164 1044 181 178-184 6/5
1.50 9:42 49 6:29 165 163-166 1071 181 178-182 2/4
1.63 10:28 46 6:09 162 161-163 995 181 178-182 2/6
1.75 11:16 48 6:25 156 153-159 1000 179 176-182 1/6
1.88 12:05 49 6:28 158 155-159 1022 181 178-182 2/2
2.00 12:56 51 6:51 159 156-160 1088 180 178-182 6/1
2.13 13:49 52 6:58 158 156-163 1101 177 174-182 4/6
2.25 14:40 51 6:52 161 159-164 1105 181 178-182 7/3
2.38 15:28 48 6:23 162 158-164 1035 181 178-182 4/4
2.50 16:16 48 6:26 163 161-164 1049 181 178-182 4/3
2.63 17:03 47 6:16 165 164-166 1035 179 176-182 1/4
2.75 17:52 49 6:29 164 161-165 1062 179 176-180 1/5
2.88 18:43 51 6:51 158 156-162 1081 178 176-180 7/4
3.00 19:34 51 6:45 158 156-161 1067 179 176-182 5/4
3.09 20:09 35 6:15 160 158-162 999 185 180-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 6:20
    10 2.7% 6:18

  • Cadence Distribution

    182 avge / 194 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 58.90% More
    800m 3:07 6:16 68.68% More
    1km 3:55 6:19 71.95% More
    Mile 6:21 6:21 77.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 80.61
    5km 20:16 6:31 79.70
    5M 33:34 6:43 78.75
    10km 42:15 6:48 78.24
    10M 1:09:58 7:00 77.77
    Half 1:33:10 7:07 77.18
    20M 2:25:53 7:18 77.30
    Mara 3:14:14 7:25 77.75
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