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Sat 16th Sep 2023 at 9:06am by 2old

Run > parkrun
  • Time
    19:44
  • Miles
    3.12
  • Min/mi
    6:19
  • Pacing
    96%
  • WAVA
    83.49
  • Stride(cm)
    143
  • Cals
    328
  • Cadence
    177
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    988
  • Asc(m)
    55
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 6:19(6:19/mi) 143/159bpm [903b/mi] 96cal
2) 1mi - 6:21(6:21/mi) 163/176bpm [1036b/mi] 110cal
3) 1mi - 6:25(6:25/mi) 169/176bpm [1083b/mi] 109cal
4) 0.12mi - 39(5:40/mi) 177/183bpm [1003b/mi] 13cal
6:19 6:21 6:25 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 98 67-135 612 184 180-188 1/2
0.25 1:34 47 6:14 139 136-142 866 180 176-182 1/1
0.38 2:20 47 6:12 146 138-152 906 178 174-182 4/4
0.50 3:08 48 6:25 153 148-157 983 177 174-180 6/1
0.63 3:56 47 6:19 156 155-157 985 177 172-182 6/1
0.75 4:45 49 6:32 154 150-157 1006 178 174-182 2/2
0.88 5:32 47 6:16 154 148-157 966 177 174-182 3/2
1.00 6:19 47 6:15 151 147-154 944 179 176-184 2/5
1.13 7:04 46 6:07 152 151-153 929 177 174-178 3/2
1.25 7:52 48 6:20 156 154-159 989 178 176-180 2/3
1.38 8:41 49 6:29 160 153-170 1037 174 172-178 0/3
1.50 9:29 49 6:30 173 171-175 1123 175 172-176 2/1
1.63 10:19 49 6:35 169 166-173 1112 175 172-180 2/4
1.75 11:06 48 6:20 166 164-168 1052 177 174-182 4/4
1.88 11:54 48 6:20 164 162-165 1039 177 174-184 4/2
2.00 12:40 46 6:11 165 163-166 1020 178 174-182 1/2
2.13 13:28 48 6:27 168 166-170 1083 177 174-180 2/5
2.25 14:17 49 6:32 164 159-168 1072 174 170-178 3/0
2.38 15:07 49 6:33 167 165-168 1095 173 170-176 1/3
2.50 15:57 51 6:47 168 164-170 1141 173 170-176 6/2
2.63 16:46 49 6:31 171 168-173 1115 174 170-180 6/4
2.75 17:36 49 6:34 171 168-175 1122 175 170-180 1/3
2.88 18:21 45 6:00 171 167-175 1025 178 174-182 1/4
3.00 19:06 45 6:00 169 166-176 1015 179 176-182 2/3
3.12 19:46 40 5:49 177 174-181 1028 183 182-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 19:43 6:20
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 61.35% More
    800m 3:02 6:07 71.37% More
    1km 3:50 6:10 73.82% More
    Mile 6:14 6:14 77.35% More
    5k 19:38 6:19 83.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 81.72
    5km 19:39 6:19 83.67
    5M 32:32 6:30 82.73
    10km 40:58 6:36 82.24
    10M 1:07:50 6:47 82.33
    Half 1:30:18 6:54 81.33
    20M 2:21:25 7:04 82.30
    Mara 3:08:17 7:11 82.42
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