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Sat 16th Sep 2023 at 9:00am by hillstrider

Run > parkrun
  • v warm
  • Time
    29:14
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    91.4%
  • WAVA
    66.40
  • Stride(cm)
    98
  • Cals
    255
  • Cadence
    175
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    1238
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

Itchen Valley Country parkrun

Split Summary
===
1) 1mi - 9:09(9:09/mi) 124/140bpm [1134b/mi] 74cal 6.56/7.14mph
2) 1mi - 9:11(9:11/mi) 140/147bpm [1286b/mi] 89cal 6.53/8.12mph
3) 1mi - 9:58(9:58/mi) 134/148bpm [1335b/mi] 85cal 6.02/6.64mph
4) 0.11mi - 56(8:47/mi) 132/136bpm [1160b/mi] 7cal 6.82/7.43mph
9:09 9:11 9:58 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 99 83-114 862 185 180-194 8/3
0.25 2:11 1:06 8:46 118 115-122 1034 179 178-180 2/4
0.38 3:17 1:07 8:52 125 119-132 1108 177 172-180 5/9
0.50 4:28 1:11 9:24 129 125-133 1213 179 174-182 10/5
0.63 5:43 1:15 10:04 124 117-133 1248 173 90-186 3/4
0.75 6:52 1:09 9:11 126 122-129 1157 176 174-178 7/5
0.88 8:01 1:09 9:10 132 128-136 1210 177 174-180 9/7
1.00 9:10 1:08 9:08 135 130-140 1232 180 176-186 7/10
1.13 10:14 1:04 8:33 137 133-141 1171 181 178-182 3/4
1.25 11:23 1:09 9:15 134 131-137 1239 177 174-180 0/2
1.38 12:31 1:08 9:02 139 136-143 1255 169 88-180 0/0
1.50 13:42 1:11 9:28 141 139-145 1335 178 174-184 1/0
1.63 14:56 1:14 9:53 141 137-144 1394 176 172-184 0/0
1.75 16:06 1:11 9:24 144 139-147 1354 175 172-180 1/0
1.88 17:15 1:09 9:12 140 137-144 1289 176 170-180 0/0
2.00 18:20 1:05 8:40 141 138-145 1222 180 178-182 0/0
2.13 19:44 1:23 11:06 138 133-144 1533 167 88-180 0/1
2.25 20:54 1:10 9:20 139 136-144 1297 173 170-176 0/3
2.38 22:10 1:16 10:09 136 127-147 1380 174 170-178 0/1
2.50 23:12 1:02 8:17 138 132-148 1144 164 86-178 0/0
2.63 24:40 1:28 11:42 132 124-139 1544 165 86-174 0/0
2.75 25:52 1:12 9:38 129 126-132 1243 173 170-178 1/0
2.88 27:08 1:16 10:05 129 124-135 1300 170 164-172 1/0
3.00 28:18 1:10 9:23 131 129-134 1229 172 168-176 0/0
3.11 29:15 57 8:56 132 129-135 1179 167 94-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 3.1 28:44 9:24
    Walk 1.7 88 0 30 10:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 53.08% More
    800m 4:24 8:51 58.67% More
    1km 5:34 8:58 61.93% More
    Mile 9:06 9:06 68.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 80.34
    5km 29:12 9:24 66.47
    5M 50:54 10:11 62.07
    10km 1:05:37 10:34 60.08
    10M 1:54:24 11:26 57.01
    Half 2:36:50 11:58 55.12
    20M 4:17:06 12:51 52.80
    Mara 5:52:27 13:27 51.62

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