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Sat 16th Sep 2023 at 9:00am by Dougrattray

Run > General
  • Time
    22:36
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    96.3%
  • WAVA
    61.10
  • Stride(cm)
    132
  • Cals
    416
  • Cadence
    168
  • BPM
    158
  • %MHR
    89.2
  • B/mi
    1152
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:10(4:21/km) 135/152bpm [587b/km] 34cal
2) 0.5km - 2:17(4:34/km) 150/154bpm [685b/km] 41cal
3) 0.5km - 2:20(4:40/km) 154/158bpm [719b/km] 42cal
4) 0.5km - 2:18(4:36/km) 158/163bpm [727b/km] 43cal
5) 0.5km - 2:19(4:38/km) 161/165bpm [746b/km] 43cal
6) 0.5km - 2:21(4:42/km) 162/167bpm [762b/km] 44cal
7) 0.5km - 2:13(4:26/km) 161/165bpm [714b/km] 41cal
8) 0.5km - 2:10(4:21/km) 164/166bpm [712b/km] 42cal
9) 0.5km - 2:17(4:34/km) 166/169bpm [757b/km] 43cal
10) 0.49km - 2:10(4:28/km) 168/171bpm [751b/km] 43cal
2:10 2:17 2:20 2:18 2:19 2:21 2:13 2:10 2:17 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 120 86-139 865 175 168-180 1/2
0.25 1:45 51 6:46 144 139-148 976 173 170-178 0/3
0.38 2:37 52 6:59 149 148-152 1041 171 166-176 1/2
0.50 3:33 56 7:26 149 147-151 1109 167 166-168 1/0
0.63 4:28 55 7:22 152 148-154 1120 167 166-168 2/1
0.75 5:25 57 7:35 153 151-156 1160 166 164-170 1/1
0.88 6:21 56 7:30 154 151-158 1155 166 164-168 2/1
1.00 7:17 55 7:22 158 154-163 1163 167 166-168 2/1
1.13 8:12 55 7:24 158 156-160 1168 167 166-168 1/0
1.25 9:08 56 7:29 158 156-160 1183 168 166-170 3/1
1.38 10:07 59 7:51 162 156-165 1272 167 164-170 7/1
1.50 11:00 53 7:06 161 159-163 1143 165 164-166 0/9
1.63 11:57 57 7:33 158 156-160 1193 166 162-168 1/1
1.75 12:55 58 7:45 162 159-166 1256 168 166-172 7/0
1.88 13:49 54 7:14 164 161-167 1187 166 164-168 2/7
2.00 14:43 53 7:06 161 160-162 1143 166 166-168 0/2
2.13 15:37 54 7:11 161 158-164 1156 167 166-170 0/2
2.25 16:30 54 7:08 163 161-165 1164 166 166-168 1/2
2.38 17:22 51 6:52 164 162-164 1125 168 166-168 0/2
2.50 18:15 53 7:04 165 161-166 1167 167 166-168 1/1
2.63 19:08 54 7:11 167 166-168 1199 167 166-168 0/1
2.75 20:05 56 7:29 166 163-169 1241 166 164-166 2/2
2.88 21:00 55 7:23 167 165-169 1232 167 164-170 2/1
3.00 21:55 56 7:24 168 166-170 1244 168 166-170 2/1
3.10 22:36 41 6:54 169 168-171 1166 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:32
    10 3.0% 7:41

  • Cadence Distribution

    168 avge / 180 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 22:35 7:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:24 43.92% More
    200m 50 6:43 44.98% More
    400m 1:41 6:44 46.93% More
    800m 3:28 6:59 52.43% More
    1km 4:23 7:03 54.25% More
    Mile 7:09 7:09 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.70
    5km 22:39 7:17 61.10
    5M 37:31 7:30 59.93
    10km 47:14 7:36 59.39
    10M 1:18:13 7:49 59.21
    Half 1:44:08 7:57 58.36
    20M 2:43:04 8:09 59.05
    Mara 3:37:06 8:17 59.14
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