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Sat 16th Sep 2023 at 9:00am by steve m

Run > parkrun
  • Time
    22:37
  • Miles
    3.12
  • Min/mi
    7:15
  • Pacing
    93.1%
  • WAVA
    73.00
  • Stride(cm)
    125
  • Cals
    304
  • Cadence
    178
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1115
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 141/166bpm [994b/mi] 84cal 8.51/9.2mph
2) 1mi - 7:14(7:14/mi) 163/172bpm [1178b/mi] 103cal 8.3/8.6mph
3) 1mi - 7:30(7:30/mi) 160/166bpm [1201b/mi] 106cal 7.99/8.6mph
4) 0.12mi - 50(6:52/mi) 159/162bpm [1091b/mi] 11cal 8.74/8.89mph
7:03 7:14 7:30 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +8 8:00 96 77-106 768 185 172-192 2/5
0.25 1:55 55 7:23 120 109-133 886 185 184-188 4/2
0.38 2:49 54 7:08 135 130-137 963 181 178-182 10/3
0.50 3:39 50 6:43 141 137-150 947 183 182-184 3/2
0.63 4:29 49 6:35 154 150-155 1013 183 180-186 3/3
0.75 5:20 52 6:53 156 151-161 1073 184 180-186 3/11
0.88 6:15 55 7:18 161 160-163 1176 182 180-184 6/0
1.00 7:10 55 7:20 164 160-166 1203 181 180-182 2/6
1.13 8:03 53 7:01 164 163-166 1149 181 180-182 3/6
1.25 8:53 50 6:42 164 163-165 1098 181 178-182 5/5
1.38 9:47 54 7:11 167 162-169 1200 179 176-180 6/1
1.50 10:42 55 7:20 167 165-168 1224 178 176-180 4/2
1.63 11:40 58 7:47 168 165-170 1308 177 172-180 4/5
1.75 12:35 54 7:16 161 149-169 1169 177 174-180 2/2
1.88 13:29 54 7:16 156 149-161 1133 176 174-178 1/3
2.00 14:24 55 7:17 158 156-160 1152 175 172-176 2/1
2.13 15:20 57 7:32 155 152-159 1169 175 172-182 6/2
2.25 16:14 54 7:10 161 158-163 1153 176 174-178 4/4
2.38 17:06 52 6:58 161 158-163 1122 177 176-178 1/3
2.50 18:00 54 7:12 159 153-163 1145 175 174-176 2/2
2.63 18:57 57 7:34 156 152-159 1180 173 172-176 4/3
2.75 19:58 1:01 8:10 159 156-161 1299 172 170-174 4/1
2.88 20:59 1:00 8:04 161 159-164 1298 172 172-174 7/0
3.00 21:54 55 7:23 164 162-165 1211 173 172-176 1/15
3.12 22:45 51 6:56 159 157-162 1102 175 172-176 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 8:08
    10 2.3% 7:13

  • Cadence Distribution

    178 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:44 7:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 55.25% More
    800m 3:21 6:44 64.79% More
    1km 4:17 6:53 66.14% More
    Mile 6:56 6:56 69.56% More
    5k 22:29 7:14 73.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 71.25
    5km 22:31 7:15 73.02
    5M 37:17 7:27 72.19
    10km 46:57 7:33 71.76
    10M 1:17:44 7:46 71.84
    Half 1:43:30 7:54 70.96
    20M 2:42:05 8:06 71.80
    Mara 3:35:47 8:14 71.92
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