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Sat 16th Sep 2023 at 9:01am by Krispy

Run > General
  • Time
    19:18
  • Miles
    3.15
  • Min/mi
    6:08
  • Pacing
    94.7%
  • WAVA
    76.03
  • Stride(cm)
    141
  • Cals
    290
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    973
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 135/158bpm [517b/km] 56cal
2) 1km - 3:41(3:41/km) 151/169bpm [557b/km] 55cal
3) 1km - 3:53(3:53/km) 171/175bpm [663b/km] 58cal
4) 1km - 3:53(3:53/km) 174/180bpm [677b/km] 58cal
5) 1km - 3:50(3:50/km) 172/176bpm [658b/km] 60cal
6) 0.06km - 11(3:02/km) 171/172bpm [519b/km] 3cal
3:50 3:41 3:53 3:53 3:50 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 97 66-125 553 191 184-192 0/8
0.25 1:28 45 5:59 135 127-141 809 189 186-192 1/1
0.38 2:15 47 6:16 145 142-147 908 188 186-190 3/2
0.50 3:04 50 6:38 145 144-147 963 186 184-188 7/1
0.63 3:50 46 6:08 152 148-158 933 186 182-190 2/1
0.75 4:34 44 5:50 144 140-147 841 187 186-188 0/2
0.88 5:20 45 6:03 144 141-146 870 186 182-192 1/2
1.00 6:03 43 5:45 151 147-154 869 186 184-190 3/7
1.13 6:48 45 6:00 158 154-164 949 185 184-186 1/8
1.25 7:33 45 6:03 163 157-170 987 184 182-186 5/2
1.38 8:21 48 6:22 170 169-172 1081 184 182-186 6/0
1.50 9:09 49 6:28 170 170-171 1100 185 182-188 7/1
1.63 9:58 48 6:27 173 169-174 1117 185 184-186 4/1
1.75 10:43 45 5:58 173 170-175 1034 186 184-190 3/7
1.88 11:27 44 5:55 172 171-174 1017 188 184-194 0/4
2.00 12:14 47 6:19 173 171-174 1092 185 180-186 4/3
2.13 12:59 45 6:01 175 172-176 1052 185 182-188 2/4
2.25 13:46 47 6:17 175 172-177 1098 185 182-186 1/10
2.38 14:34 48 6:20 175 172-180 1109 184 184-186 9/1
2.50 15:22 48 6:23 172 170-174 1098 185 182-186 6/2
2.63 16:13 51 6:47 173 171-174 1174 184 182-186 7/1
2.75 17:01 48 6:23 172 171-175 1097 185 182-188 1/2
2.88 17:45 44 5:53 172 169-174 1011 187 186-190 0/4
3.00 18:30 45 5:59 173 170-175 1034 188 186-192 1/4
3.13 19:11 42 5:35 171 168-171 956 188 186-190 5/2
3.15 19:18 7 5:24 171 171-171 924 191 190-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 6:36
    12 4.5% 6:12
    10 4.8% 6:36
    10 4.8% 6:18

  • Cadence Distribution

    186 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 19:17 6:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.65% More
    800m 2:55 5:52 65.83% More
    1km 3:39 5:53 68.48% More
    Mile 6:01 6:01 70.87% More
    5k 19:04 6:08 76.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 74.51
    5km 19:01 6:07 76.22
    5M 31:30 6:18 74.90
    10km 39:39 6:23 74.30
    10M 1:05:40 6:34 74.15
    Half 1:27:26 6:40 73.11
    20M 2:16:55 6:51 73.98
    Mara 3:02:17 6:57 74.10
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