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Sat 16th Sep 2023 at 9:03am by runningowl

Run > General
  • Time
    19:58
  • Miles
    3.08
  • Min/mi
    6:29
  • Pacing
    91.3%
  • WAVA
    70.32
  • Stride(cm)
    136
  • Cals
    294
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1013
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:25(6:25/mi) 143/161bpm [917b/mi] 85cal 9.35/11.04mph
2) 1mi - 6:31(6:31/mi) 159/170bpm [1037b/mi] 97cal 9.2/10.25mph
3) 1mi - 6:36(6:36/mi) 169/180bpm [1115b/mi] 105cal 9.1/9.79mph
4) 0.08mi - 26(5:14/mi) 177/180bpm [925b/mi] 7cal 11.48/10.58mph
6:25 6:31 6:36 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 113 95-131 742 185 176-192 5/1
0.25 1:31 42 5:36 134 130-141 750 183 176-188 0/0
0.38 2:20 49 6:31 141 140-144 918 183 180-186 0/2
0.50 3:06 46 6:07 146 139-154 894 183 174-188 0/2
0.63 3:58 52 6:57 148 144-151 1029 183 178-188 0/1
0.75 4:47 49 6:29 149 144-157 966 183 178-188 1/0
0.88 5:39 52 6:58 151 145-155 1053 180 174-186 11/1
1.00 6:24 45 6:02 158 154-161 952 177 172-186 2/4
1.13 7:15 51 6:48 158 155-160 1074 183 178-186 1/8
1.25 7:58 43 5:44 154 151-156 884 179 176-182 1/0
1.38 8:44 46 6:09 158 152-168 972 180 172-184 0/0
1.50 9:33 48 6:28 164 160-169 1060 184 182-188 0/0
1.63 10:20 47 6:16 161 159-163 1008 185 182-188 0/1
1.75 11:13 53 7:02 157 152-162 1105 181 176-186 4/0
1.88 12:05 53 7:00 159 154-163 1113 182 178-188 5/1
2.00 12:54 49 6:34 159 156-163 1044 177 172-182 3/4
2.13 13:47 53 7:04 164 159-167 1158 181 174-188 5/5
2.25 14:34 47 6:14 161 158-163 1004 180 176-184 2/7
2.38 15:21 47 6:13 164 162-166 1020 185 182-186 6/6
2.50 16:10 49 6:31 162 159-165 1056 184 180-188 3/3
2.63 16:58 48 6:24 172 164-175 1102 183 180-186 1/1
2.75 17:51 53 7:05 175 172-179 1241 183 178-188 7/0
2.88 18:46 56 7:24 177 174-179 1310 185 184-188 8/0
3.00 19:31 45 5:58 177 175-179 1056 185 184-188 3/5
3.08 19:58 27 5:25 177 174-179 958 184 180-188 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 6:59
    14 4.1% 7:02
    13 2.3% 6:57

  • Cadence Distribution

    182 avge / 192 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 19:57 6:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.83% More
    800m 3:01 6:04 62.05% More
    1km 3:51 6:11 63.51% More
    Mile 6:21 6:21 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.61
    5km 20:09 6:29 70.26
    5M 33:22 6:40 69.01
    10km 42:01 6:46 68.40
    10M 1:09:34 6:57 68.24
    Half 1:32:38 7:04 67.26
    20M 2:25:03 7:15 68.06
    Mara 3:13:08 7:22 68.16
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