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Sat 16th Sep 2023 at 9:00am by travelling man

Run > parkrun
  • heavy rain
  • Time
    26:01
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    62.05
  • Stride(cm)
    110
  • Cals
    259
  • Cadence
    177
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1155
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 132/148bpm [1124b/mi] 77cal 7.04/7.66mph
2) 1mi - 8:29(8:29/mi) 142/147bpm [1206b/mi] 86cal 7.07/7.45mph
3) 1mi - 8:01(8:01/mi) 149/158bpm [1195b/mi] 85cal 7.48/8.08mph
4) 0.13mi - 1:00(7:32/mi) 156/158bpm [1174b/mi] 11cal 7.97/8.08mph

Burnham & Highbridge parkrun
8:31 8:29 8:01 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 110 79-132 1132 167 118-176 0/5
0.25 2:20 1:03 8:21 125 122-133 1043 176 172-180 4/3
0.38 3:23 1:03 8:25 132 130-134 1110 176 172-180 5/0
0.50 4:25 1:02 8:18 136 130-139 1128 178 172-182 5/2
0.63 5:26 1:01 8:08 139 136-141 1130 182 178-184 13/6
0.75 6:31 1:05 8:36 138 136-142 1188 177 172-182 4/5
0.88 7:30 59 7:52 140 138-142 1101 177 174-180 17/11
1.00 8:31 1:01 8:09 142 138-147 1157 178 174-180 1/13
1.13 9:34 1:03 8:24 140 138-141 1177 178 174-180 10/5
1.25 10:37 1:03 8:26 142 139-145 1197 174 170-176 4/14
1.38 11:39 1:02 8:18 141 138-143 1169 174 172-176 2/5
1.50 12:42 1:03 8:24 141 139-143 1185 176 174-178 4/1
1.63 13:47 1:05 8:37 142 142-143 1224 178 174-180 6/1
1.75 14:50 1:04 8:29 144 143-146 1221 178 176-180 2/17
1.88 15:56 1:05 8:44 144 143-145 1257 179 178-180 7/3
2.00 17:00 1:04 8:35 145 144-147 1244 177 172-180 6/4
2.13 18:04 1:04 8:32 143 141-144 1219 177 172-180 2/5
2.25 19:06 1:02 8:16 146 143-149 1206 181 178-184 5/2
2.38 20:06 1:00 8:03 148 147-149 1191 178 174-182 4/5
2.50 21:05 59 7:51 150 146-152 1177 181 176-184 7/7
2.63 22:06 1:01 8:05 150 149-151 1213 179 176-182 1/6
2.75 23:06 1:00 7:56 153 152-154 1215 179 178-180 7/4
2.88 24:06 1:01 8:06 152 150-158 1231 177 172-182 4/6
3.00 25:02 56 7:29 153 151-154 1144 181 174-186 2/9
3.13 26:00 58 7:44 156 155-158 1206 182 180-186 7/10
3.13 26:03 3 6:00 156 156-156 936 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.8% 8:03
    12 4.2% 7:57
    11 6.3% 8:25
    10 6.2% 8:07

  • Cadence Distribution

    177 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.1 25:57 8:17
    Walk 0.3 118 0 5 40:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 47.25% More
    800m 3:53 7:49 54.58% More
    1km 4:53 7:51 57.41% More
    Mile 7:56 7:56 61.34% More
    5k 25:38 8:15 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.19
    5km 25:48 8:18 62.06
    5M 43:26 8:41 60.31
    10km 55:06 8:52 59.44
    10M 1:32:44 9:16 58.12
    Half 2:04:37 9:31 57.15
    20M 3:18:00 9:54 56.39
    Mara 4:26:04 10:09 56.18
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