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Sat 16th Sep 2023 at 8:02am by RossN

Run > General
  • Time
    25:37
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    76.6%
  • WAVA
    65.50
  • Stride(cm)
    106
  • Cals
    246
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1335
  • Asc(m)
    38
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 148/197bpm [734b/km] 30cal 12.11/16.56kmph
2) 1km - 5:28(5:28/km) 154/202bpm [841b/km] 53cal 10.98/16.89kmph
3) 1km - 5:18(5:18/km) 160/184bpm [848b/km] 59cal 11.32/14.85kmph
4) 1km - 5:08(5:08/km) 174/215bpm [893b/km] 56cal 11.69/16.16kmph
5) 0.97km - 4:45(4:53/km) 166/197bpm [812b/km] 48cal 12.27/17.54kmph
Cool. Started well but HR kept playing up. Chest strap fell, had to take off & fix. Need to cut out the coffee to see if that helps.
4:57 5:28 5:18 5:08 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 111 85-137 743 200 120-216 0/1
0.25 1:40 49 6:36 147 141-153 970 193 182-212 1/1
0.38 2:33 54 7:09 153 146-161 1094 200 184-212 5/0
0.50 3:28 55 7:18 153 150-158 1118 197 194-204 0/1
0.63 5:06 1:38 13:03 184 161-197 2400 187 112-204 1/4
0.75 6:25 1:19 10:29 161 129-202 1687 135 116-200 4/0
0.88 7:26 1:02 8:16 146 142-149 1206 178 120-204 4/0
1.00 8:30 1:03 8:26 151 148-156 1272 193 176-198 0/1
1.13 9:29 1:00 7:57 161 148-174 1279 193 186-196 0/3
1.25 10:28 59 7:49 155 149-160 1212 184 98-202 0/4
1.38 11:40 1:12 9:39 167 142-184 1612 163 96-198 0/4
1.50 12:46 1:06 8:48 140 136-145 1231 196 190-204 0/2
1.63 13:47 1:01 8:05 159 147-168 1285 193 182-204 0/0
1.75 14:46 59 7:55 171 165-181 1352 188 126-200 3/0
1.88 15:48 1:02 8:18 170 163-179 1412 191 188-194 3/0
2.00 16:50 1:01 8:11 172 169-177 1407 195 186-206 4/0
2.13 17:48 58 7:44 180 173-184 1393 195 190-200 3/0
2.25 18:59 1:11 9:30 198 174-215 1881 185 122-200 1/0
2.38 20:05 1:06 8:48 153 138-169 1346 186 122-202 0/4
2.50 20:57 52 6:58 168 162-178 1170 196 184-208 0/5
2.63 21:55 58 7:42 174 169-180 1339 196 188-202 4/0
2.75 22:54 59 7:55 189 181-196 1496 195 180-200 1/1
2.88 24:18 1:23 11:05 158 139-197 1752 156 124-194 0/5
3.00 25:06 48 6:27 149 143-157 962 209 204-210 1/0
3.09 25:36 30 5:34 161 160-162 896 172 124-240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:23
    10 2.2% 8:40

  • Cadence Distribution

    185 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 195 2.8 22:26 7:58
    Walk 12.3 118 0.3 3:09 11:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 61.57% More
    800m 3:24 6:50 65.14% More
    1km 4:51 7:48 60.32% More
    Mile 8:04 8:04 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 66.56
    5km 25:35 8:14 65.44
    5M 42:22 8:28 64.78
    10km 53:21 8:35 64.38
    10M 1:28:21 8:50 64.07
    Half 1:57:38 8:59 63.63
    20M 3:04:12 9:13 63.80
    Mara 4:05:15 9:22 64.21

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