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Sun 13th Apr 2014 at 9:00am by Binoculars

Run > General

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Time
2:49:24
Miles
26.48
Min/mi
6:24
Pacing
92.1%
WAVA
72.69
Cals
3301
Hillscore
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 122cal
2) 1m - 6:17(6:17/m) 125cal
3) 1m - 6:11(6:11/m) 124cal
4) 1m - 6:19(6:19/m) 125cal
5) 1m - 6:24(6:24/m) 124cal
6) 1m - 6:23(6:23/m) 126cal
7) 1m - 6:27(6:27/m) 124cal
8) 1m - 6:22(6:22/m) 125cal
9) 1m - 6:24(6:24/m) 125cal
10) 1m - 6:14(6:14/m) 124cal
11) 1m - 6:21(6:21/m) 125cal
12) 1m - 6:23(6:23/m) 125cal
13) 1m - 6:21(6:21/m) 126cal
14) 1m - 6:14(6:14/m) 124cal
15) 1m - 6:13(6:13/m) 125cal
16) 1m - 6:20(6:20/m) 117cal
17) 1m - 6:18(6:18/m) 125cal
18) 1m - 6:19(6:19/m) 127cal
19) 1m - 6:42(6:42/m) 132cal
20) 1m - 5:56(5:56/m) 126cal
21) 1m - 6:26(6:26/m) 126cal
22) 1m - 6:37(6:37/m) 126cal
23) 1m - 6:39(6:39/m) 127cal
24) 1m - 5:13(5:13/m) 130cal
25) 1m - 8:05(8:05/m) 110cal
26) 1m - 6:47(6:47/m) 126cal
27) 0.48m - 3:12(6:42/m) 60cal

6:19 6:17 6:11 6:19 6:24 6:23 6:27 6:22 6:24 6:14 6:21 6:23 6:21 6:14 6:13 6:20 6:18 6:19 6:42 5:56 6:26 6:37 6:39 5:13 8:05 6:47 3:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:18	6:18	6:18	23/15
2.00	12:35	6:17	6:17	21/22
3.00	18:46	6:11	6:11	13/48
4.00	25:05	6:19	6:19	56/45
5.00	31:29	6:24	6:24	33/44
6.00	37:52	6:23	6:23	79/83
7.00	44:19	6:27	6:27	46/48
8.00	50:41	6:22	6:22	51/48
9.00	57:05	6:25	6:25	33/30
10.00	1:03:19	6:13	6:13	25/42
11.00	1:09:40	6:21	6:21	43/39
12.00	1:16:02	6:23	6:23	69/53
13.00	1:22:24	6:21	6:21	32/44
14.00	1:28:37	6:14	6:14	39/24
15.00	1:34:49	6:12	6:12	102/89
16.00	1:41:10	6:21	6:21	34/55
17.00	1:47:28	6:18	6:18	54/42
18.00	1:53:47	6:19	6:19	166/100
19.00	2:00:29	6:43	6:43	331/239
20.00	2:06:26	5:57	5:57	52/220
21.00	2:12:52	6:25	6:25	58/55
22.00	2:19:29	6:37	6:37	27/49
23.00	2:26:08	6:39	6:39	80/82
24.00	2:32:34	6:26	6:26	114/108
25.00	2:39:25	6:52	6:52	32/49
26.00	2:46:13	6:48	6:48	63/53
26.47	2:49:24	3:11	6:44	21/22

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
179	30.7%	6:15
143	51.2%	6:55
62	29.3%	5:43
51	13.6%	6:21
49	41.0%	6:31
39	20.8%	2:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	55.63%	More
800m	2:50	5:43	59.39%	More
1km	3:34	5:45	61.70%	More
Mile	5:55	5:55	64.07%	More
5k	19:17	6:12	66.71%	More
5 miles	31:24	6:17	67.11%	More
10k	39:00	6:17	67.72%	More
10 miles	1:03:13	6:19	69.20%	More
Half	1:22:46	6:19	70.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.24
5km	17:29	5:38	73.58
5M	28:57	5:47	72.81
10km	36:26	5:52	72.49
10M	1:00:21	6:02	72.49
Half	1:20:20	6:08	71.61
20M	2:05:49	6:17	72.46
Mara	2:47:30	6:24	72.57

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