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Thu 14th Sep 2023 at 6:06pm by Oranj

Swim > Open Water
  • Time
    55:38
  • Miles
    1.84
  • per 100m
    1:53
  • Cals
    398
  • Cadence
    58
  • BPM
    111
  • %MHR
    66.3
  • B/mi
    3369
  • Surface
    Road
  • Temp
    23°C

Notes & Comments

Split Summary
===
1) 0.5km - 9:06(18:13/km) 110/121bpm [2004b/km] 76cal 28/48rpm
2) 0.5km - 9:18(18:37/km) 113/123bpm [2103b/km] 77cal 28/141rpm
3) 0.5km - 9:25(18:50/km) 112/119bpm [2109b/km] 69cal 29/228rpm
4) 0.5km - 9:17(18:34/km) 113/117bpm [2099b/km] 65cal 29/178rpm
5) 0.5km - 9:33(19:05/km) 112/119bpm [2138b/km] 63cal 28/117rpm
6) 0.46km - 8:58(19:19/km) 109/115bpm [2106b/km] 48cal 29/112rpm
9:06 9:18 9:25 9:17 9:33 8:58

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 2.07 110 83-121 3195 61 54-96
0.12 3:33 1:45 2.13 113 112-115 3185 58 54-62
0.19 5:21 1:48 2.08 109 105-114 3150 57 52-60
0.25 7:10 1:49 2.05 108 105-112 3166 56 52-60
0.31 9:07 1:56 1.93 110 107-115 3427 57 52-60
0.37 10:58 1:51 2.01 114 111-116 3395 63 52-282
0.43 12:44 1:47 2.10 109 106-115 3114 56 52-60
0.50 14:38 1:54 1.96 110 108-112 3365 56 52-60
0.56 16:32 1:54 1.96 114 111-119 3494 57 52-60
0.62 18:25 1:53 1.98 118 112-123 3568 57 52-62
0.68 20:17 1:52 2.00 111 108-115 3337 67 52-456
0.75 22:08 1:51 2.01 111 109-114 3307 57 52-62
0.81 23:59 1:51 2.02 114 112-116 3384 56 52-60
0.87 25:52 1:53 1.99 113 107-119 3411 57 52-62
0.93 27:50 1:58 1.89 110 107-113 3491 58 54-64
0.99 29:38 1:48 2.07 113 107-117 3277 65 48-356
1.06 31:26 1:48 2.07 114 113-116 3299 56 52-60
1.12 33:21 1:55 1.94 112 110-116 3464 58 52-62
1.18 35:14 1:53 1.99 112 110-116 3384 56 52-60
1.24 37:07 1:53 1.98 111 108-113 3370 58 52-234
1.30 39:03 1:56 1.93 111 108-113 3447 61 52-234
1.37 40:55 1:52 2.00 112 110-113 3362 57 52-60
1.43 42:46 1:51 2.01 116 109-119 3469 56 52-60
1.49 44:42 1:55 1.94 113 110-117 3496 56 52-60
1.55 46:40 1:58 1.89 110 109-112 3487 57 52-60
1.62 48:36 1:57 1.92 108 104-111 3381 62 52-224
1.68 50:29 1:53 1.99 108 107-109 3263 57 54-62
1.74 52:30 2:01 1.85 110 107-114 3558 57 54-62
1.80 54:27 1:58 1.90 108 105-111 3408 57 54-64
1.84 55:38 1:11 2.02 110 105-115 3272 58 52-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Cadence Distribution

    58 avge / 456 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:33 More
    800m 14:36 29:21 More
    1km 18:21 29:31 More
    Mile 29:45 29:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:56 27:54
    750m 13:20 28:37
    1km 17:59 28:56
    1500m 27:25 29:25
    1 mile 29:30 29:30
    1.9km 35:04 29:42
    3km 56:24 30:15
    3.8km 1:12:06 30:32
    5km 1:35:56 30:53
    10km 3:17:15 31:45

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