or for an ad-free Fetcheveryone experience!

Wed 13th Sep 2023 at 7:30pm by Krispy

Run > General
  • Time
    18:20
  • Miles
    3.10
  • Min/mi
    5:55
  • Pacing
    96.1%
  • WAVA
    78.89
  • Stride(cm)
    145
  • Cals
    281
  • Cadence
    188
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    990
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 143/166bpm [498b/km] 46cal
2) 1km - 3:37(3:37/km) 172/176bpm [623b/km] 58cal
3) 1km - 3:44(3:44/km) 176/179bpm [658b/km] 59cal
4) 1km - 3:49(3:49/km) 176/180bpm [671b/km] 61cal
5) 0.99km - 3:41(3:43/km) 178/184bpm [662b/km] 57cal
3:29 3:37 3:44 3:49 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 109 92-126 608 196 188-202 3/0
0.25 1:24 42 5:36 140 126-152 785 192 190-194 5/1
0.38 2:06 42 5:38 153 150-156 862 191 190-194 2/2
0.50 2:48 42 5:33 154 151-156 854 192 190-194 7/2
0.63 3:30 42 5:39 160 154-166 905 191 188-192 0/7
0.75 4:13 43 5:45 166 162-168 956 189 188-190 5/2
0.88 4:56 43 5:42 171 168-174 973 189 186-190 2/0
1.00 5:40 45 5:56 174 172-176 1033 189 184-192 1/2
1.13 6:24 44 5:49 175 174-176 1019 188 184-190 4/6
1.25 7:09 45 5:57 176 175-176 1047 188 186-190 4/0
1.38 7:53 44 5:52 176 176-177 1032 187 186-188 2/1
1.50 8:38 46 6:06 176 175-176 1072 187 186-188 2/6
1.63 9:24 46 6:07 174 173-175 1065 185 184-188 1/6
1.75 10:08 44 5:48 176 175-177 1022 187 184-190 6/0
1.88 10:54 46 6:09 177 173-179 1089 185 184-186 4/6
2.00 11:39 45 6:03 177 174-180 1071 185 184-188 4/2
2.13 12:25 46 6:08 174 169-179 1066 184 176-188 3/6
2.25 13:12 46 6:11 175 173-176 1083 184 182-186 3/3
2.38 13:58 46 6:10 177 176-178 1092 185 184-186 4/1
2.50 14:44 46 6:10 178 177-178 1099 185 184-186 8/0
2.63 15:29 44 5:56 178 177-178 1056 187 184-188 6/3
2.75 16:15 46 6:05 177 176-178 1078 185 184-186 0/4
2.88 16:59 45 5:58 178 175-181 1062 186 184-190 1/5
3.00 17:45 46 6:07 178 174-181 1088 185 182-186 0/2
3.10 18:20 35 5:46 180 178-182 1037 190 184-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 6:09

  • Cadence Distribution

    188 avge / 202 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 18:19 5:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.30% More
    800m 2:45 5:32 69.92% More
    1km 3:27 5:34 72.50% More
    Mile 5:39 5:39 75.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 76.98
    5km 18:23 5:55 78.84
    5M 30:26 6:05 77.53
    10km 38:19 6:10 76.89
    10M 1:03:27 6:21 76.74
    Half 1:24:28 6:27 75.68
    20M 2:12:17 6:37 76.57
    Mara 2:56:07 6:43 76.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here