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Tue 12th Sep 2023 at 8:12pm by SeanMc

Run > Tempo
  • rain
  • Time
    21:03
  • Miles
    3.12
  • Min/mi
    6:45
  • Pacing
    96.4%
  • WAVA
    75.71
  • Stride(cm)
    124
  • Cals
    186
  • Cadence
    192
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    729
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 102/110bpm [693b/mi] 55cal 8.84/11.06mph
2) 1mi - 6:44(6:44/mi) 107/113bpm [721b/mi] 57cal 8.91/9.39mph
3) 1mi - 6:37(6:37/mi) 116/129bpm [768b/mi] 65cal 9.06/9.46mph
4) 0.14mi - 54(6:19/mi) 121/123bpm [765b/mi] 9cal 9.49/9.54mph

Wet, dark , wintery night, but actually felt good.
Love Never Ends, thanks pet xxx
6:47 6:44 6:37 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 75 60-96 479 204 198-210 2/0
0.25 1:40 52 7:00 105 99-109 734 197 192-200 1/0
0.38 2:30 49 6:35 105 104-105 692 192 192-196 1/6
0.50 3:21 51 6:46 105 105-106 711 193 190-198 5/3
0.63 4:12 52 6:54 107 105-109 737 194 190-196 1/3
0.75 5:06 54 7:09 104 101-106 743 191 190-192 4/3
0.88 5:57 51 6:47 106 104-108 719 192 192-194 8/7
1.00 6:48 52 6:54 108 105-110 745 190 188-190 2/13
1.13 7:40 52 6:53 108 106-110 743 191 190-192 14/5
1.25 8:33 53 7:05 109 108-111 772 188 176-190 15/9
1.38 9:22 49 6:28 107 106-108 693 191 188-192 6/8
1.50 10:11 49 6:32 106 104-108 693 191 188-192 5/6
1.63 11:02 52 6:52 107 104-110 735 190 188-192 3/6
1.75 11:52 50 6:37 108 105-110 714 190 188-192 4/5
1.88 12:42 50 6:38 103 100-109 683 190 188-194 10/3
2.00 13:32 51 6:47 110 105-113 747 191 188-194 4/12
2.13 14:23 51 6:47 113 111-115 767 191 188-194 11/3
2.25 15:15 52 6:54 113 112-114 780 190 188-192 5/5
2.38 16:04 49 6:31 111 103-114 724 191 188-194 5/9
2.50 16:53 49 6:30 111 99-123 721 190 186-196 5/2
2.63 17:42 49 6:36 119 117-123 785 191 188-196 3/2
2.75 18:31 49 6:33 117 116-118 765 190 188-198 3/7
2.88 19:21 50 6:41 121 118-128 808 190 186-196 1/9
3.00 20:10 48 6:28 125 121-129 808 191 188-196 13/3
3.13 20:58 48 6:24 121 119-122 773 193 188-198 5/3
3.14 21:04 6 6:15 120 120-120 751 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.5% 7:01
    14 9.9% 6:44

  • Cadence Distribution

    192 avge / 210 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.30% More
    800m 3:14 6:31 64.96% More
    1km 4:03 6:32 68.45% More
    Mile 6:34 6:34 73.32% More
    5k 20:50 6:42 76.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 76.49
    5km 20:57 6:45 75.76
    5M 34:42 6:56 74.79
    10km 43:42 7:02 74.25
    10M 1:12:21 7:14 73.78
    Half 1:36:20 7:21 73.21
    20M 2:30:51 7:33 73.28
    Mara 3:20:50 7:40 73.68

Photos



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