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Sun 10th Sep 2023 at 9:16am by Mr Hiles

Run > General
  • Time
    1:56:22
  • Miles
    13.15
  • Min/mi
    8:51
  • Pacing
    93.9%
  • WAVA
    62.57
  • Stride(cm)
    107
  • Cals
    1619
  • Cadence
    170
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1391
  • Asc(m)
    394
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 138/148bpm [1229b/mi] 116cal
2) 1mi - 8:44(8:44/mi) 147/151bpm [1283b/mi] 119cal
3) 1mi - 8:45(8:45/mi) 149/153bpm [1305b/mi] 120cal
4) 1mi - 8:38(8:38/mi) 154/158bpm [1328b/mi] 120cal
5) 1mi - 8:47(8:47/mi) 159/161bpm [1398b/mi] 123cal
6) 1mi - 8:59(8:59/mi) 158/161bpm [1420b/mi] 122cal
7) 1mi - 8:43(8:43/mi) 161/167bpm [1404b/mi] 126cal
8) 1mi - 8:55(8:55/mi) 161/166bpm [1435b/mi] 123cal
9) 1mi - 8:57(8:57/mi) 162/165bpm [1449b/mi] 123cal
10) 1mi - 8:52(8:52/mi) 164/171bpm [1455b/mi] 127cal
11) 1mi - 8:46(8:46/mi) 164/168bpm [1437b/mi] 123cal
12) 1mi - 9:14(9:14/mi) 165/171bpm [1523b/mi] 130cal
13) 1mi - 8:52(8:52/mi) 166/172bpm [1473b/mi] 127cal
14) 0.15mi - 1:16(8:14/mi) 174/181bpm [1433b/mi] 20cal
8:54 8:44 8:45 8:38 8:47 8:59 8:43 8:55 8:57 8:52 8:46 9:14 8:52 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 126 76-140 1114 170 166-172 0/28
1.00 8:52 4:27 8:55 143 140-148 1274 171 166-174 12/26
1.50 13:15 4:23 8:45 146 144-149 1278 172 170-174 14/15
2.00 17:37 4:22 8:45 148 145-151 1294 172 170-174 19/17
2.50 21:57 4:20 8:40 150 147-153 1300 173 170-176 27/32
3.00 26:23 4:25 8:51 149 142-152 1318 170 120-174 25/26
3.50 30:40 4:17 8:34 153 149-155 1311 173 166-176 28/20
4.00 35:00 4:21 8:41 155 152-158 1347 172 166-178 20/22
4.50 39:23 4:23 8:45 158 155-160 1384 171 168-174 16/18
5.00 43:48 4:25 8:49 159 157-160 1403 170 164-172 24/16
5.50 48:15 4:27 8:54 158 157-161 1407 170 166-174 26/19
6.00 52:47 4:32 9:04 158 153-161 1432 170 168-172 30/36
6.50 57:08 4:21 8:42 160 158-166 1393 169 162-172 17/17
7.00 1:01:30 4:22 8:44 162 158-167 1415 170 166-172 27/18
7.50 1:05:58 4:28 8:56 162 160-166 1448 167 110-172 14/25
8.00 1:10:24 4:27 8:53 160 153-164 1422 166 108-172 19/16
8.50 1:14:53 4:29 8:57 161 160-163 1442 169 166-172 21/26
9.00 1:19:21 4:28 8:56 162 158-165 1447 169 164-172 21/26
9.50 1:23:45 4:24 8:48 165 163-170 1453 170 166-172 23/13
10.00 1:28:14 4:28 8:56 164 156-169 1466 170 166-172 10/14
10.50 1:32:39 4:25 8:50 164 163-166 1449 169 166-170 15/17
11.00 1:36:59 4:21 8:41 165 163-168 1433 169 164-172 11/15
11.50 1:41:33 4:34 9:08 166 160-170 1515 168 164-172 22/17
12.00 1:46:13 4:40 9:19 164 157-168 1528 167 102-172 14/17
12.50 1:50:42 4:29 8:58 164 161-167 1470 170 160-174 14/17
13.00 1:55:05 4:24 8:48 167 164-172 1469 169 164-174 17/25
13.16 1:56:23 1:18 8:16 174 168-180 1438 171 166-178 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 8:38
    14 3.6% 8:48
    11 4.1% 8:55
    11 9.3% 8:40
    10 5.7% 8:58
    10 3.9% 8:41

  • Cadence Distribution

    170 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 13.1 1:55:44 8:49
    Walk 0.6 113 0 39 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.65% More
    800m 4:12 8:27 50.85% More
    1km 5:16 8:28 53.65% More
    Mile 8:33 8:33 57.46% More
    5k 26:58 8:41 59.89% More
    5 miles 43:42 8:44 60.48% More
    10k 54:28 8:46 60.70% More
    10 miles 1:28:06 8:49 61.77% More
    Half 1:55:50 8:51 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.84
    5km 25:13 8:07 64.05
    5M 41:45 8:21 63.31
    10km 52:34 8:28 62.89
    10M 1:27:03 8:42 62.51
    Half 1:55:54 8:51 62.04
    20M 3:01:30 9:05 62.13
    Mara 4:01:38 9:13 62.50
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