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Sun 10th Sep 2023 at 11:58am by #Mrs G#

Run > General
  • Time
    2:47:26
  • Miles
    13.24
  • Min/mi
    12:39
  • Pacing
    54.6%
  • WAVA
    43.57
  • Stride(cm)
    82
  • Cals
    1598
  • Cadence
    156
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1756
  • Asc(m)
    394
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 135/146bpm [1444b/mi] 119cal 5.61/6.14mph
2) 1mi - 11:21(11:21/mi) 142/154bpm [1611b/mi] 125cal 5.29/6.37mph
3) 1mi - 16:53(16:53/mi) 134/157bpm [2261b/mi] 151cal 3.55/5.72mph
4) 1mi - 12:14(12:14/mi) 145/149bpm [1774b/mi] 127cal 4.91/5.22mph
5) 1mi - 12:44(12:44/mi) 144/151bpm [1833b/mi] 129cal 4.72/5.01mph
6) 1mi - 12:08(12:08/mi) 138/145bpm [1674b/mi] 116cal 4.95/5.26mph
7) 1mi - 12:27(12:27/mi) 138/144bpm [1718b/mi] 116cal 4.82/5.34mph
8) 1mi - 11:45(11:45/mi) 138/146bpm [1620b/mi] 114cal 5.11/5.61mph
9) 1mi - 12:36(12:36/mi) 141/144bpm [1777b/mi] 117cal 4.76/5.09mph
10) 1mi - 12:40(12:40/mi) 137/143bpm [1734b/mi] 112cal 4.74/5.07mph
11) 1mi - 14:16(14:16/mi) 133/142bpm [1896b/mi] 111cal 4.21/4.95mph
12) 1mi - 12:42(12:42/mi) 141/145bpm [1791b/mi] 118cal 4.72/5.11mph
13) 1mi - 12:17(12:17/mi) 142/148bpm [1744b/mi] 115cal 4.89/5.3mph
14) 0.24mi - 2:43(11:18/mi) 146/149bpm [1650b/mi] 28cal 5.31/5.38mph
10:42 11:21 16:53 12:14 12:44 12:08 12:27 11:45 12:36 12:40 14:16 12:42 12:17 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 131 87-146 1393 164 160-174 18/16
1.00 10:42 5:23 10:46 135 128-141 1453 161 158-164 14/30
1.50 16:22 5:40 11:21 138 128-152 1565 158 156-162 19/38
2.00 22:03 5:41 11:22 147 142-157 1670 158 154-160 48/72
2.50 27:58 5:55 11:50 145 133-157 1715 157 154-162 29/20
3.00 38:51 10:53 21:46 132 108-146 2873 156 82-168 14/19
3.50 44:53 6:02 12:05 144 138-147 1739 158 154-164 16/21
4.00 51:10 6:17 12:34 145 139-149 1823 157 154-162 30/27
4.50 57:32 6:22 12:44 145 142-150 1846 156 154-158 28/11
5.00 1:03:53 6:21 12:41 142 136-148 1802 156 152-158 32/30
5.50 1:09:57 6:05 12:09 140 135-143 1702 157 154-158 23/17
6.00 1:16:01 6:03 12:06 137 134-145 1659 157 154-162 13/22
6.50 1:21:47 5:46 11:32 140 137-143 1615 157 154-158 10/20
7.00 1:28:28 6:42 13:23 135 119-142 1808 149 102-162 10/20
7.50 1:34:08 5:39 11:18 139 124-146 1571 160 156-164 15/14
8.00 1:40:12 6:04 12:09 138 131-143 1676 157 154-158 8/24
8.50 1:46:22 6:10 12:21 140 135-143 1728 156 150-158 24/31
9.00 1:52:49 6:26 12:53 141 137-143 1816 155 152-158 22/11
9.50 1:59:14 6:26 12:52 137 127-143 1762 155 152-160 15/21
10.00 2:05:28 6:14 12:27 136 133-142 1693 156 148-158 23/19
10.50 2:11:45 6:17 12:34 138 134-141 1734 156 154-162 21/22
11.00 2:19:43 7:58 15:57 129 118-142 2057 132 112-158 19/12
11.50 2:26:04 6:21 12:41 141 130-145 1789 157 154-162 22/17
12.00 2:32:26 6:22 12:43 141 136-145 1793 155 150-162 20/18
12.50 2:38:50 6:24 12:49 140 130-146 1793 156 152-160 14/26
13.00 2:44:42 5:52 11:45 144 140-146 1692 156 154-158 9/13
13.24 2:47:25 2:43 11:19 146 143-149 1652 156 156-160 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.2% 11:07
    13 4.5% 13:09
    11 8.7% 12:16
    10 4.1% 12:51
    10 7.7% 13:18

  • Cadence Distribution

    156 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 157 12.9 2:38:57 12:19
    Walk 3.7 115 0.3 6:16 19:08
    Still 1.3 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 37.47% More
    800m 5:17 10:38 39.72% More
    1km 6:37 10:39 41.32% More
    Mile 10:41 10:41 43.67% More
    5k 37:30 12:04 43.50% More
    5 miles 1:00:52 12:10 43.71% More
    10k 1:16:08 12:15 43.76% More
    10 miles 2:05:28 12:33 43.72% More
    Half 2:45:52 12:40 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 43.09
    5km 36:01 11:36 45.28
    5M 59:38 11:56 44.62
    10km 1:15:06 12:05 44.36
    10M 2:04:21 12:26 44.12
    Half 2:45:33 12:38 43.27
    20M 4:19:15 12:58 43.45
    Mara 5:45:11 13:10 43.21

Fetch Miles

12:33 Over the Tyne Bridge
11:31 GNR finish
10:05 Oggy, oggy, oggy
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