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Sun 10th Sep 2023 at 11:58am by Mr G - #thatrunguy

Run > General
  • Time
    2:47:49
  • Miles
    13.43
  • Min/mi
    12:30
  • Pacing
    64.7%
  • WAVA
    42.34
  • Stride(cm)
    73
  • Cals
    1380
  • Watts
    218
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1526
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 135/151bpm [1423b/mi] 109cal 220/313W
2) 1mi - 10:14(10:14/mi) 126/143bpm [1289b/mi] 97cal 228/653W
3) 1mi - 16:29(16:29/mi) 119/147bpm [1962b/mi] 115cal 142/376W
4) 1mi - 12:03(12:03/mi) 123/134bpm [1481b/mi] 104cal 219/360W
5) 1mi - 12:41(12:41/mi) 122/134bpm [1547b/mi] 105cal 208/411W
6) 1mi - 12:03(12:03/mi) 122/136bpm [1470b/mi] 99cal 200/307W
7) 1mi - 11:51(11:51/mi) 120/137bpm [1421b/mi] 99cal 198/345W
8) 1mi - 12:26(12:26/mi) 117/136bpm [1455b/mi] 99cal 189/254W
9) 1mi - 12:08(12:08/mi) 120/131bpm [1456b/mi] 101cal 208/337W
10) 1mi - 13:27(13:27/mi) 123/154bpm [1655b/mi] 107cal 187/305W
11) 1mi - 12:50(12:50/mi) 119/130bpm [1528b/mi] 102cal 193/339W
12) 1mi - 13:36(13:36/mi) 120/134bpm [1633b/mi] 102cal 186/332W
13) 1mi - 12:17(12:17/mi) 125/135bpm [1536b/mi] 97cal 192/241W
14) 0.43mi - 5:11(12:04/mi) 127/134bpm [1532b/mi] 44cal 196/285W
10:32 10:14 16:29 12:03 12:41 12:03 11:51 12:26 12:08 13:27 12:50 13:36 12:17 5:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 10:41 130 73-141 1388 177 90-186 239 73-313 10/13
1.00 10:33 5:12 10:25 140 128-151 1457 178 172-184 224 200-300 2/24
1.50 15:18 4:45 9:30 120 112-139 1141 178 86-242 220 97-349 11/14
2.00 20:48 5:30 11:00 132 113-143 1452 181 176-186 266 198-612 16/5
2.50 26:37 5:49 11:39 131 123-147 1525 181 174-190 262 202-362 8/15
3.00 37:16 10:39 21:18 111 71-139 2364 176 94-192 235 23-376 3/6
3.50 43:07 5:50 11:41 125 114-134 1460 179 124-188 237 77-360 5/6
4.00 49:20 6:13 12:26 121 113-128 1505 180 174-188 224 200-260 16/2
4.50 55:34 6:15 12:29 126 118-134 1574 179 172-188 245 176-411 16/3
5.00 1:02:01 6:26 12:53 119 111-123 1532 178 166-186 217 8-279 13/5
5.50 1:07:59 5:58 11:56 120 115-127 1432 176 116-186 222 114-307 5/7
6.00 1:14:03 6:05 12:09 124 113-136 1507 175 84-182 205 107-252 3/16
6.50 1:20:26 6:23 12:46 117 105-124 1494 179 106-186 207 57-260 1/10
7.00 1:25:54 5:28 10:56 124 113-137 1356 180 172-186 219 185-345 1/13
7.50 1:32:22 6:28 12:56 118 95-135 1526 170 106-184 200 90-254 6/14
8.00 1:38:20 5:58 11:56 115 110-128 1373 177 86-182 203 30-220 4/10
8.50 1:44:23 6:02 12:04 118 112-125 1424 179 118-192 213 161-337 8/4
9.00 1:50:28 6:06 12:12 122 114-131 1488 177 172-186 229 65-304 11/5
9.50 1:57:02 6:34 13:07 122 105-130 1601 178 174-184 218 185-291 9/10
10.00 2:03:56 6:54 13:47 124 102-154 1709 177 166-184 218 189-305 5/7
10.50 2:10:20 6:24 12:48 120 106-130 1536 177 156-184 222 69-301 5/5
11.00 2:16:45 6:26 12:51 118 102-129 1517 169 108-188 216 79-339 9/3
11.50 2:23:57 7:12 14:24 121 98-134 1742 161 110-188 184 92-330 13/1
12.00 2:30:22 6:25 12:51 118 112-123 1515 178 172-188 199 175-269 5/4
12.50 2:36:34 6:12 12:23 126 116-135 1561 176 114-184 204 61-241 10/18
13.00 2:42:40 6:06 12:11 125 118-135 1523 177 128-182 192 139-208 1/6
13.43 2:47:49 5:09 12:04 127 122-134 1533 175 106-182 199 65-285 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 13:06
    20 2.0% 12:40
    17 1.5% 12:52
    15 2.7% 12:25
    12 1.4% 12:52

  • Cadence Distribution

    176 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 178 13.1 2:30:10 11:27
    Walk 3.1 114 0.3 5:13 16:13
    Still 7.4 - - 12:26 -

  • Power Distribution

    218W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.88% More
    800m 5:09 10:22 39.87% More
    1km 6:25 10:20 41.70% More
    Mile 10:28 10:28 43.40% More
    5k 37:23 12:02 41.39% More
    5 miles 1:00:45 12:09 41.58% More
    10k 1:15:38 12:10 41.75% More
    10 miles 2:05:17 12:32 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.42
    5km 33:49 10:53 45.75
    5M 56:55 11:23 44.37
    10km 1:12:12 11:37 43.73
    10M 2:01:32 12:09 43.00
    Half 2:43:19 12:28 42.05
    20M 4:19:29 12:58 41.93
    Mara 5:48:43 13:19 41.61

Fetch Miles

12:19 Over the Tyne Bridge
11:52 GNR finish
10:00 Oggy, oggy, oggy
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