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Sun 10th Sep 2023 at 11:03am by stu12321

Run > General
  • Time
    1:46:50
  • Miles
    13.19
  • Min/mi
    8:06
  • Pacing
    89.5%
  • WAVA
    65.84
  • Stride(cm)
    104
  • Cals
    1568
  • Cadence
    190
  • BPM
    156
  • %MHR
    108.3
  • B/mi
    1264
  • Asc(m)
    541
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 150/160bpm [1028b/mi] 98cal 97/100rpm 8.76/10.89mph
2) 1mi - 7:09(7:09/mi) 159/162bpm [1136b/mi] 111cal 97/101rpm 8.4/11.88mph
3) 1mi - 7:17(7:17/mi) 160/164bpm [1166b/mi] 118cal 97/102rpm 8.24/8.72mph
4) 1mi - 7:53(7:53/mi) 159/161bpm [1252b/mi] 121cal 96/100rpm 7.62/8.77mph
5) 1mi - 8:18(8:18/mi) 157/160bpm [1303b/mi] 124cal 95/96rpm 7.23/7.52mph
6) 1mi - 7:49(7:49/mi) 154/157bpm [1203b/mi] 110cal 96/98rpm 7.68/7.99mph
7) 1mi - 7:40(7:40/mi) 157/159bpm [1204b/mi] 112cal 96/101rpm 7.82/8.41mph
8) 1mi - 7:59(7:59/mi) 157/160bpm [1254b/mi] 117cal 95/97rpm 7.51/8.01mph
9) 1mi - 8:51(8:51/mi) 155/157bpm [1372b/mi] 125cal 94/97rpm 6.78/7.52mph
10) 1mi - 8:37(8:37/mi) 155/158bpm [1336b/mi] 124cal 94/97rpm 6.96/7.4mph
11) 1mi - 9:03(9:03/mi) 155/157bpm [1403b/mi] 128cal 94/96rpm 6.63/7.05mph
12) 1mi - 9:16(9:16/mi) 155/157bpm [1435b/mi] 132cal 93/96rpm 6.48/6.96mph
13) 1mi - 8:40(8:40/mi) 156/161bpm [1353b/mi] 124cal 94/96rpm 6.92/7.31mph
14) 0.19mi - 1:29(7:55/mi) 161/164bpm [1275b/mi] 24cal 97/101rpm 7.58/8.28mph
6:51 7:09 7:17 7:53 8:18 7:49 7:40 7:59 8:51 8:37 9:03 9:16 8:40 1:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 143 86-159 991 194 190-200 114/37
1.00 6:52 3:24 6:49 157 155-160 1070 194 194-196 18/51
1.50 10:20 3:27 6:55 157 154-160 1085 194 192-198 17/27
2.00 14:01 3:41 7:22 161 158-162 1187 194 188-202 31/20
2.50 17:44 3:43 7:26 161 159-164 1196 193 188-198 33/23
3.00 21:18 3:34 7:08 160 157-162 1143 195 192-204 31/49
3.50 25:05 3:47 7:35 159 157-161 1205 193 190-200 23/11
4.00 29:10 4:04 8:09 158 156-160 1287 192 186-196 35/35
4.50 33:20 4:10 8:21 158 156-160 1319 190 188-192 44/19
5.00 37:28 4:08 8:15 156 153-159 1287 191 190-192 37/33
5.50 41:25 3:57 7:54 153 152-155 1210 192 190-194 25/39
6.00 45:17 3:53 7:45 154 151-157 1194 191 190-196 36/46
6.50 49:03 3:46 7:32 157 154-158 1182 192 190-202 4/20
7.00 52:58 3:54 7:48 157 155-159 1226 191 190-194 30/39
7.50 56:54 3:57 7:54 158 155-160 1248 191 188-194 12/15
8.00 1:00:57 4:02 8:05 156 154-159 1261 189 186-194 15/32
8.50 1:05:19 4:23 8:45 155 151-157 1357 188 186-190 52/33
9.00 1:09:48 4:29 8:57 155 152-156 1387 188 184-194 35/35
9.50 1:14:08 4:20 8:40 155 151-158 1345 187 184-194 16/13
10.00 1:18:25 4:17 8:34 156 154-158 1337 189 186-194 30/38
10.50 1:22:53 4:28 8:56 154 152-157 1376 187 186-192 27/14
11.00 1:27:28 4:35 9:10 155 153-157 1420 188 184-192 30/22
11.50 1:32:13 4:45 9:30 155 153-157 1472 185 182-188 14/14
12.00 1:36:44 4:31 9:01 154 152-156 1389 187 92-192 28/32
12.50 1:41:09 4:25 8:50 154 149-158 1360 188 186-190 28/41
13.00 1:45:24 4:15 8:30 158 155-161 1343 188 184-192 24/14
13.18 1:46:49 1:25 8:00 161 157-164 1287 194 192-202 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 14.4% 6:40
    30 11.7% 9:28
    27 8.6% 7:49
    27 5.6% 8:09
    25 16.7% 8:18
    23 10.2% 7:28

  • Cadence Distribution

    190 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 13.2 1:46:47 8:06
    Walk 0.0 92 0 1 8:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 56.40% More
    800m 3:20 6:41 62.27% More
    1km 4:11 6:45 64.36% More
    Mile 6:47 6:47 67.55% More
    5k 21:58 7:04 71.03% More
    5 miles 37:24 7:29 68.12% More
    10k 46:49 7:32 68.06% More
    10 miles 1:18:22 7:50 67.31% More
    Half 1:46:06 8:06 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 82.77
    5km 20:19 6:32 76.80
    5M 35:05 7:01 72.63
    10km 45:01 7:15 70.78
    10M 1:17:45 7:47 67.84
    Half 1:46:00 8:05 65.39
    20M 2:52:17 8:37 63.75
    Mara 3:54:54 8:58 62.35

Fetch Miles

7:49 Over the Tyne Bridge
8:21 GNR finish
6:18 Oggy, oggy, oggy
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