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Sun 10th Sep 2023 at 10:30am by Luig

Run > Race
  • v warm
  • Time
    2:27:01
  • Miles
    14.74
  • Min/mi
    9:58
  • Pacing
    67.4%
  • WAVA
    52.52
  • Stride(cm)
    96
  • Cals
    1941
  • Cadence
    169
  • BPM
    156
  • %MHR
    91
  • B/mi
    1551
  • Asc(m)
    796
  • Hillscore
    56
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 138/156bpm [1412b/mi] 120cal 5.87/8.45mph
2) 1mi - 7:57(7:57/mi) 151/159bpm [1199b/mi] 103cal 7.55/9.1mph
3) 1mi - 12:35(12:35/mi) 153/170bpm [1924b/mi] 167cal 4.77/7.64mph
4) 1mi - 8:33(8:33/mi) 155/162bpm [1324b/mi] 114cal 7.02/7.43mph
5) 1mi - 8:32(8:32/mi) 154/171bpm [1313b/mi] 113cal 7.04/7.28mph
6) 1mi - 8:44(8:44/mi) 155/190bpm [1353b/mi] 117cal 6.87/8.16mph
7) 1mi - 11:49(11:49/mi) 159/177bpm [1880b/mi] 164cal 5.08/7.6mph
8) 1mi - 10:45(10:45/mi) 164/176bpm [1764b/mi] 159cal 5.58/7.56mph
9) 1mi - 10:15(10:15/mi) 160/173bpm [1641b/mi] 142cal 5.85/7.33mph
10) 1mi - 8:56(8:56/mi) 157/162bpm [1403b/mi] 121cal 6.72/7.31mph
11) 1mi - 9:03(9:03/mi) 156/169bpm [1412b/mi] 120cal 6.63/8.72mph
12) 1mi - 9:55(9:55/mi) 146/163bpm [1447b/mi] 103cal 6.06/8.95mph
13) 1mi - 11:27(11:27/mi) 148/179bpm [1694b/mi] 116cal 5.24/8.72mph
14) 1mi - 10:15(10:15/mi) 175/185bpm [1794b/mi] 159cal 5.85/8.41mph
15) 0.74mi - 8:03(10:55/mi) 174/185bpm [1900b/mi] 123cal 5.49/7.18mph
10:14 7:57 12:35 8:33 8:32 8:44 11:49 10:45 10:15 8:56 9:03 9:55 11:27 10:15 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:05 127 75-154 1407 169 118-182 82/3
1.00 10:13 4:41 9:22 143 133-156 1340 175 168-180 44/5
1.50 14:33 4:19 8:39 147 140-157 1271 179 172-184 26/41
2.00 18:10 3:38 7:15 155 151-159 1124 180 168-190 34/68
2.50 24:19 6:08 12:17 154 138-160 1891 157 108-178 89/2
3.00 30:45 6:26 12:52 155 143-170 1994 160 106-176 36/20
3.50 35:04 4:19 8:38 153 140-162 1320 179 170-182 28/19
4.00 39:17 4:14 8:28 155 151-159 1311 179 168-182 13/14
4.50 43:32 4:14 8:29 154 139-171 1305 180 176-184 17/43
5.00 47:49 4:17 8:34 154 152-157 1320 177 172-180 22/33
5.50 51:57 4:09 8:17 150 143-155 1243 178 170-186 48/15
6.00 56:33 4:36 9:11 162 149-190 1489 178 170-190 39/4
6.50 1:04:03 7:30 15:00 155 134-177 2324 152 102-182 12/36
7.00 1:08:22 4:19 8:39 171 167-174 1478 175 162-180 28/22
7.50 1:14:28 6:06 12:11 157 115-171 1914 153 90-180 25/24
8.00 1:19:08 4:40 9:20 167 160-176 1557 174 164-180 47/14
8.50 1:25:02 5:55 11:50 160 130-172 1893 177 124-182 23/24
9.00 1:29:23 4:20 8:41 157 147-160 1362 179 174-182 17/24
9.50 1:33:34 4:11 8:22 157 152-160 1313 179 174-182 35/36
10.00 1:38:19 4:45 9:30 158 155-161 1502 172 86-182 27/46
10.50 1:42:45 4:26 8:52 156 142-162 1384 175 166-190 3/64
11.00 1:47:22 4:37 9:13 154 140-169 1420 176 164-186 10/96
11.50 1:51:52 4:30 9:00 148 136-163 1332 172 110-192 22/51
12.00 1:57:16 5:24 10:49 142 113-153 1535 164 104-186 34/43
12.50 2:04:15 6:59 13:58 141 121-153 1970 145 88-244 36/38
13.00 2:08:43 4:28 8:56 161 130-178 1438 169 122-184 32/62
13.50 2:13:19 4:36 9:11 177 171-184 1626 173 106-184 39/48
14.00 2:18:58 5:39 11:18 172 151-183 1944 164 102-184 21/21
14.50 2:24:24 5:26 10:52 173 150-180 1879 163 106-236 53/40
14.74 2:27:02 2:38 11:10 171 142-183 1910 173 118-184 27/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 8.4% 10:30
    104 10.9% 14:06
    86 7.8% 13:44
    49 7.5% 12:19
    34 11.1% 10:53
    27 7.3% 10:44

  • Cadence Distribution

    169 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 176 13.8 2:07:31 9:14
    Walk 13.0 113 0.9 19:07 20:34
    Still 0.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.68% More
    800m 3:36 7:14 56.62% More
    1km 4:47 7:43 56.02% More
    Mile 7:56 7:56 58.46% More
    5k 26:57 8:40 56.93% More
    5 miles 46:01 9:12 54.42% More
    10k 59:54 9:38 52.24% More
    10 miles 1:36:59 9:42 53.04% More
    Half 2:08:48 9:50 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.63
    5km 28:13 9:05 54.37
    5M 46:44 9:21 53.59
    10km 58:51 9:28 53.18
    10M 1:37:27 9:45 52.78
    Half 2:09:44 9:54 52.35
    20M 3:23:10 10:10 52.34
    Mara 4:30:30 10:19 52.58
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