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Sun 10th Sep 2023 at 11:04am by RicC

Run > General
  • Time
    1:34:32
  • Miles
    13.26
  • Min/mi
    7:08
  • Pacing
    92.2%
  • WAVA
    67.85
  • Stride(cm)
    131
  • Cals
    1337
  • Cadence
    172
  • BPM
    162
  • %MHR
    95
  • B/mi
    1158
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 137/146bpm [910b/mi] 77cal
2) 1mi - 6:48(6:48/mi) 153/162bpm [1039b/mi] 94cal
3) 1mi - 6:31(6:31/mi) 162/165bpm [1056b/mi] 96cal
4) 1mi - 6:57(6:57/mi) 155/165bpm [1078b/mi] 93cal
5) 1mi - 7:10(7:10/mi) 170/175bpm [1218b/mi] 110cal
6) 1mi - 6:58(6:58/mi) 168/174bpm [1171b/mi] 105cal
7) 1mi - 6:56(6:56/mi) 166/170bpm [1151b/mi] 101cal
8) 1mi - 7:06(7:06/mi) 168/174bpm [1192b/mi] 105cal
9) 1mi - 7:27(7:27/mi) 169/174bpm [1259b/mi] 111cal
10) 1mi - 7:29(7:29/mi) 165/170bpm [1235b/mi] 104cal
11) 1mi - 7:37(7:37/mi) 167/173bpm [1272b/mi] 107cal
12) 1mi - 7:53(7:53/mi) 169/173bpm [1332b/mi] 112cal
13) 1mi - 7:21(7:21/mi) 168/176bpm [1236b/mi] 97cal
14) 0.26mi - 1:40(6:22/mi) 174/178bpm [1107b/mi] 25cal
6:39 6:48 6:31 6:57 7:10 6:58 6:56 7:06 7:27 7:29 7:37 7:53 7:21 1:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:43 132 88-146 886 174 166-180 7/8
1.00 6:38 3:17 6:34 139 133-146 913 173 170-178 1/16
1.50 10:01 3:22 6:44 150 145-158 1011 174 170-180 4/23
2.00 13:26 3:26 6:51 156 150-162 1069 175 172-182 11/7
2.50 16:43 3:17 6:33 161 157-165 1055 174 170-180 18/5
3.00 19:58 3:15 6:30 163 160-165 1058 175 172-178 8/13
3.50 23:17 3:20 6:39 152 142-164 1011 175 170-180 3/7
4.00 26:55 3:38 7:15 158 150-165 1146 172 168-178 12/2
4.50 30:32 3:37 7:14 169 164-175 1222 173 170-176 20/2
5.00 34:05 3:33 7:06 171 168-173 1213 171 168-176 12/1
5.50 37:31 3:26 6:53 170 167-173 1170 173 170-176 9/8
6.00 41:02 3:31 7:03 166 161-173 1170 171 168-180 4/12
6.50 44:29 3:26 6:52 166 163-170 1140 172 170-178 3/11
7.00 47:58 3:30 7:00 165 163-169 1154 172 170-174 2/12
7.50 51:31 3:33 7:06 167 164-169 1186 171 168-178 7/9
8.00 55:04 3:32 7:05 169 163-173 1197 172 170-178 2/21
8.50 58:40 3:36 7:12 170 166-174 1225 171 168-176 7/7
9.00 1:02:31 3:51 7:42 168 163-174 1295 170 168-174 11/4
9.50 1:06:16 3:45 7:29 165 162-168 1236 170 168-176 5/11
10.00 1:10:00 3:44 7:28 165 162-169 1233 170 168-174 7/8
10.50 1:13:44 3:44 7:28 164 161-168 1225 170 168-172 5/7
11.00 1:17:37 3:53 7:46 169 166-171 1313 170 168-172 9/5
11.50 1:21:37 4:00 8:00 170 169-173 1359 169 166-176 13/2
12.00 1:25:30 3:53 7:47 168 162-173 1307 169 166-176 7/6
12.50 1:29:13 3:42 7:24 166 161-171 1230 170 166-174 5/18
13.00 1:32:52 3:39 7:18 170 166-175 1241 171 168-174 5/8
13.26 1:34:32 1:40 6:24 175 172-178 1120 179 172-186 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.9% 7:08
    17 1.0% 7:52
    16 2.5% 6:52

  • Cadence Distribution

    172 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.80% More
    800m 3:10 6:23 59.55% More
    1km 3:57 6:22 62.27% More
    Mile 6:24 6:24 65.50% More
    5k 20:37 6:38 69.22% More
    5 miles 34:04 6:49 68.12% More
    10k 42:30 6:50 68.17% More
    10 miles 1:10:00 7:00 68.39% More
    Half 1:33:29 7:08 67.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 69.52
    5km 20:09 6:29 70.81
    5M 33:27 6:41 69.39
    10km 42:10 6:47 68.72
    10M 1:10:00 7:00 68.39
    Half 1:33:19 7:07 67.33
    20M 2:26:27 7:19 67.99
    Mara 3:15:15 7:27 68.00

Bespoke Fields

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Hungover?

Fetch Miles

7:19 Over the Tyne Bridge
7:01 GNR finish
6:03 Oggy, oggy, oggy
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